FAT FAST 20 Simple YOGA POSES For Losing Weight Fast 20 Simple Yoga Poses For Losing Weight Fast
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. Practicing any type of yoga will build strength, but studies show that yoga does not raise your heart rate enough to make it the only form of exercise you need to shed pounds. In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or any other aerobic exercise that you enjoy. Still, yoga can play an important role in a weight loss program.
20 Yoga Poses to Help You Lose Weight
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
1. Paschimottanasana (Seated Forward Bend)
Benefits:
timulates the abdominal organs
S Relieves stress Stretches the chest and abdomen According to traditional texts, this pose increases body heat and destroys ailments I mproves digestion Soothes anxiety and reduces fatigue Relieves stress According to traditional texts, this pose can increase appetite and reduce obesity 20 Simple Yoga Poses For Losing Weight Fast
2. Sarvangasana (Shoulder Stand)
Benefits:
timulates the thyroid glands and abdominal organs
S Improves digestion Reduces fatigue Tones the legs and butt
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
3. Virabhadrasana I (Warrior Pose)
Benefits:
tretches your belly, lungs, and chest
S Strengthens the muscles at the back Strengthens the thighs, calves, and ankels
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
4. Garudasana
Benefits:
I mproves concentration and sense of balance
Strengthens the ankles and calves Stretches the thighs, shoulders, and upper back
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
5. Ardha Chandrasana (Half Moon Pose)
Benefits:
trengthens the abdomen, thigh, buttocks, and spine
S Improves digestion and balance Relives stress 20 Simple Yoga Poses For Losing Weight Fast
6. Bhekasana (Frog Pose)
Benefits:
tretches the abdomen and the chest
S Improves posture Stimulates the abdominal organs
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
7. Shalabhasana (Locust Pose)
Benefits:
tretches and strengthens the shoulders, chest, and belly
S Stimulates the abdominal organs Relieves stress and improves posture
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
8. Nauka Chalan (Boat Pose)
Benefits:
trengthens the abdomen and hip flexors
S Stimulates the kidneys and intestines Relives stress and improves digestion
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
9. Pavanmuktasana (Wind-releasing Pose)
Benefits:
timulates the abdominal organs, thereby increasing their efficiency and improving digestion S Relieves constipation Helps reduce fat in the abdominal area
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
10. Vakrasana (Half Spinal Twist Pose)
Benefits:
elps reduce fat in the abdominal region
H Strengthens the spine
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
11. Padahastasana
Benefits:
he abdominal organs are stimulated, thereby improving the digestive health of your body T Lowers heart beat rate and relieves physical and mental exhaustion
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
12. Shirshasana (Headstand)
Benefits:
ones the abdominal organs and improves digestion
T Strengthens the arms, legs and spine Calms the brain and relieves stress
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
13. Halasana (Plow Pose)
Benefits:
educes stress and fatigue
R Stimulates abdominal organs Calms the brain
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
14. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe
Pose)
Benefits:
I mproves balance Strengthens legs, ankles, and the backs of the legs
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
15. Vasisthasana (Side Plank Pose)
Benefits:
tretches the belly, arms, and legs
S Improves your balance
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
16. Utkatasana (Chair Pose)
Benefits:
timulates the abdominal organs, diaphragm, and the heart
S Stretches shoulders and chest
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
17. Setu Bandh (Bridge Pose)
Benefits:
ives a good stretch to the chest, abdomen, neck, and spine
G Helps improve digestion Calms the brain, and reduces anxiety and stress
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
18. Dhanurasana (Bow Pose)
Benefits:
tretches and strengthens the abdomen and chest
S Improves posture Stimulates the organs of the neck and abdomen
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
19. Ardha Matsyendrasana
Benefits: Stimulates the live and kidneys Stimulates digestion According to traditional texts, this pose increases appetite
21 Simple Yoga Poses For Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast
20. Bhujangasana (Cobra Pose)
Benefits:
timulates the abdominal organs
S Relieves stress Stretches the chest and abdomen According to traditional texts, this pose increases body heat and destroys ailments
