Вы находитесь на странице: 1из 22

BURN

FAT
FAST 
20 Simple YOGA POSES For
Losing Weight Fast
20 Simple Yoga Poses For Losing Weight Fast

 Doing yoga regularly offers many benefits, including making you feel better about your body as you
become stronger and more flexible, toning your muscles, reducing stress, and improving your mental
and physical well-being. Practicing any type of yoga will build strength, but studies show that yoga
does not raise your heart rate enough to make it the only form of exercise you need to shed pounds.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your
heart rate on a regular basis. More vigorous yoga styles can provide a better workout than gentle
yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or
any other aerobic exercise that you enjoy. Still, yoga can play an important role in a weight loss
program.

20 Yoga Poses to Help You Lose Weight

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

1. Paschimottanasana (Seated Forward Bend)

Benefits:

  timulates the abdominal organs


S
 Relieves stress
 Stretches the chest and abdomen
 According to traditional texts, this pose increases body heat and destroys ailments
I mproves digestion
 Soothes anxiety and reduces fatigue
 Relieves stress
 According to traditional texts, this pose can increase appetite and reduce obesity
20 Simple Yoga Poses For Losing Weight Fast

2. Sarvangasana (Shoulder Stand)

Benefits:

  timulates the thyroid glands and abdominal organs


S
 Improves digestion
 Reduces fatigue
 Tones the legs and butt

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

3. Virabhadrasana I (Warrior Pose)

Benefits:

  tretches your belly, lungs, and chest


S
 Strengthens the muscles at the back
 Strengthens the thighs, calves, and ankels

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

4. Garudasana

Benefits:

I mproves concentration and sense of balance


 Strengthens the ankles and calves
 Stretches the thighs, shoulders, and upper back

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

5. Ardha Chandrasana (Half Moon Pose)

Benefits:

  trengthens the abdomen, thigh, buttocks, and spine


S
 Improves digestion and balance
 Relives stress
20 Simple Yoga Poses For Losing Weight Fast

6. Bhekasana (Frog Pose)

Benefits:

  tretches the abdomen and the chest


S
 Improves posture
 Stimulates the abdominal organs

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

7. Shalabhasana (Locust Pose)

Benefits:

  tretches and strengthens the shoulders, chest, and belly


S
 Stimulates the abdominal organs
 Relieves stress and improves posture

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

8. Nauka Chalan (Boat Pose)

Benefits:

  trengthens the abdomen and hip flexors


S
 Stimulates the kidneys and intestines
 Relives stress and improves digestion

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

9. Pavanmuktasana (Wind-releasing Pose)

Benefits:

  timulates the abdominal organs, thereby increasing their efficiency and improving digestion
S
 Relieves constipation
 Helps reduce fat in the abdominal area

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

10. Vakrasana (Half Spinal Twist Pose)

Benefits:

  elps reduce fat in the abdominal region


H
 Strengthens the spine

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

11. Padahastasana

Benefits:

  he abdominal organs are stimulated, thereby improving the digestive health of your body
T
 Lowers heart beat rate and relieves physical and mental exhaustion

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

12. Shirshasana (Headstand)

Benefits:

  ones the abdominal organs and improves digestion


T
 Strengthens the arms, legs and spine
 Calms the brain and relieves stress

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

13. Halasana (Plow Pose)

Benefits:

  educes stress and fatigue


R
 Stimulates abdominal organs
 Calms the brain

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

14. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe


Pose)

Benefits:

I mproves balance
 Strengthens legs, ankles, and the backs of the legs

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

15. Vasisthasana (Side Plank Pose)

Benefits:

  tretches the belly, arms, and legs


S
 Improves your balance

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

16. Utkatasana (Chair Pose)

Benefits:

  timulates the abdominal organs, diaphragm, and the heart


S
 Stretches shoulders and chest

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

17. Setu Bandh (Bridge Pose)

Benefits:

  ives a good stretch to the chest, abdomen, neck, and spine


G
 Helps improve digestion
 Calms the brain, and reduces anxiety and stress

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

18. Dhanurasana (Bow Pose)

Benefits:

  tretches and strengthens the abdomen and chest


S
 Improves posture
 Stimulates the organs of the neck and abdomen

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

19. Ardha Matsyendrasana

Benefits:
 Stimulates the live and kidneys
 Stimulates digestion
 According to traditional texts, this pose increases appetite

21 Simple Yoga Poses For Losing Weight Fast


20 Simple Yoga Poses For Losing Weight Fast

20. Bhujangasana (Cobra Pose)

Benefits:

  timulates the abdominal organs


S
 Relieves stress
 Stretches the chest and abdomen
 According to traditional texts, this pose increases body heat and destroys ailments

21 Simple Yoga Poses For Losing Weight Fast