Rutina Full Body Workout dise�ada para aumentar masa muscular | Dise�ada el 10 de

Junio del 2019

Lunes
- Weighed PullUps 5x5 | 180s
- Pistol Squat 8-9 x 4 | 120s
- Incline Dumbbell BenchPress 8-10 reps x 3 120s
- Overhand LatPulldown 10-11 reps | 120s
- Weighed Push Ups 10-12x 120s
- Lateral Raises 8-10 reps x 3 90s
- Reverse Crunches 10-12 x 3 60s
- FacePull 15 reps x 2 60s

Miercoles
- Bench Press 5x5 | 180s
- Seated Rows 8-9 reps x 3 120s
- Dumbbell ShoulderPress 8-9 x 3 120s
- 3 Point Dumbbell Row 11-12 reps x 90s
- Underhand Dumbbell BenchPress 11-12 reps x 90s
- Hanging Abs 10-11reps x 3 60s
- FacePull 15 reps x 2 60s

Viernes
- Bulgarian Split Squat 5x5 | 180s
- Incline DumbbellBenchPress 8-10 Reps x 3 120 s
- ChinUps 9-10 120s x 3 120s
- Weighed Push Ups 10-12 reps x 3 120s
- Lateral Raises 8-10 reps x 3 90s
- Reverse Crunches 10-12 x 3 60s
- FacePull 15 reps x 2 60s

Empathize: Forearms, Abs, Side Delts