LA PAZ NATIONAL HIGH SCHOOL

San Narciso Zambales

First Grading Examination in MAPEH-7

(Music,Arts,P.E& Health)

Name:_____________________________________________________ Score:______________________
Yr & Section: _______________________________________________ Date: ______________________

Multiple Choice: Select your answer from the choices given. Write your answer on the blank before the number.

____1. If the song “Pamulinawen” is a Ilocano folk song, while “ Atin Cu Pung Singsing “ is a ______ folk song.
a. Visaya b.Bicolano c. Tagalog d. Kapampangan
____2. If the time signature of Santa Clara is 3 four time signature, the meter of the song is_______________.
a. Triple meter b. duple meter c. quadruple meter d. common meter
____3. “ SarungBanggi” is a folk song from_________________
a. Batangas b. Bataan c. Bulacan d. Bicol
____4. The re- enactment of the life, suffering of Jesus Christ on stage during Lenten season is called__________.
a. Mass b. Libot c. Senakulo d. Pasyon
____5. “ Regina Coeli “ is a sung during religious celebration of ______________________.
a. Flores De Mayo b. Salubong c. Santacruzan d. Senakulo
____6. “Flores De Mayo” is a Catholic festival held on the month of ___________.
a. January b. March c. April d. May
____7. Which of the following songs is Harana?
a. Pusong Bato b. Dungawin Mo Hirang c. Pasyon d. Mutya ng Pasig
____8. “ Leron-Leron Sinta” is a duple meter is an example of_______________
a. Folk song b. Kumintang c. Polka d. Pop song
____9. Lupang Hinirang was played and heard in Cavite during the celebration of our independence day on June 12,
1898. It was lead by the___________________.
a. Kalikasan Brass Band b. Banda of san Francisco Malabon c. Republic Band SAZ
____10. Which is not belong to a woodwinds instrument in a Brass Band?
a. piccolo b. cymbals c. flute d. Alto saxophone
____11. The percussion instruments like snare, bass, triple drum are belong to membranophone instruments
What is the classification of Sousaphone or Baho instrument?
a. Aerophone b. Chordophone c. Idiophone d. Membranophone
____12.Which group of instrument is not belong to the Philippine Army Drum and Bugle Corps?
a. Percussion Instrument b. String Instrument c. Brass Instrument d. Woodwind Instrument
____13. What is the musical ensemble know as the Band of La Paz National High School, San Narciso Zambales
Under the traineeship of Jovelo F. Abad.
a. Brass Band b. Drum & Lyre Corps c. Drum & Bugle d. Musikong Bumbong
____14. Inabel is the hand weaving of the Ilocanos, the different designs represent different meaning the
“ binakol” weave represent the weaves of the ___________.
a. sea b. land c. Mountain d. Leaves
____15.It is unglazed earthen jar with small opening use for storage water, rice grains, salt, sugar, and bagoong.
a. Pitcher b. Timba c. Burnay d. Pottery
____16.The southern kalinga women wear skirt or tapis called kain, What is the northern kalinga wears?
a. Textile b. Saya c. Labba d. kimono
____17. In Kalinga textile have cultural meaning: red signifies bravery and yellow for the ________.
a. Soil and Land b. Flowers c. Mountains d. Sand
____18. Who is the kalinga tattoo artist or “ Mambabatok “ ?
a. Pang-Od b. Nang-Od c. Tong-Ed d. Wang-Od
____19. It is the wooden sculpture in ifugao used in rituals to call the ancestors to protect their rice fields from
Pestilence to ask for an abundant harvest.
a. Bul’ul b. Labba c. Ling-O d.Dinumog
____20. It is the head gear used by the Ivatan women in Batanes to protect them from heat of the sun and the rain
a. VUyavuy b. Kapote c. Vakul d. Ivatan
____21.The San Andres Apostol Parish Church of Masinloc Zambales founded by the Augustinian Recollect in____
a. 1506 b. 1888 c. 1607 d. 1783
____22. The Woodcarving Capital of the Philippines is _______________.
a. Pampanga b. Paete, Laguna c. Bulacan d . Tarlac
____23. Angono, Rizal is the Art capital of the Philippines and the town is also know for its ____________ festival.
a. Calado b. Higantes c. Balisong d. Pahiyas
____24. The balisong of Batangas is also known as a ___________________.
a. Bali b. Sungay c. Butterfly knife d. folded knife
____25. The town of Lucban is famous for the Pahiyas Festival celebrated on the 15th of ________
a. January b. February c. April d. May
____26. It is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities
to meet emergency situations and to resist diseases from sedentary lifestyle.
a. Exercise b. Illnesses c. Recreation d. Physical Fitness
____27. What fitness components of cardiovascular endurance?
a. Exercise b. Health- Related c. Skill- Related d. Recreational
____28. In health related components is refers to proportion of lean body mass to fat body mass.
a. Speed b. Power c. Body composition d. Flexibility
____29.The ability of an individual to quickly shift or change direction of the body from one point to the other
Is the skill- related components of _______________.
a. Agility b. Flexibility c. Body composition d. Muscular Strength
____30. If your weight is 30 kgs and your height is 1.44 meters. What is your Body Mass Index (BMI)?
a. 20.80 b. 20.83 c. 20.82 d. 20.81
____31.It is the distance between the feet on the floor to the top of the head in standing position.
a. Height b. Standing long jump c. Stork balance d. Weight
____32. It is to hit the sipa alternately with the right and left palm upward. In PFT this test this is the__________
a. Stick drop b. Juggling c. Stork balance d. Hexagon Agility
____33. Anica begin an exercise program by jogging 2 Km, The next week could increase distance to 2 km.
What principles of training could applied?
a. Overload b. Specificity c. Progression d. Recovery
____34. What is the most basic of all fitness training principle?
a. Variation b. Overload c. Specificity d.Progression
____35.If your resting heart rate is 11 beats in 10 sec. multiplied by 6,What is your Resting Hearth Rate?
a. 55 bpm b. 66 bpm c. 77 bpm d. 44 bpm
____36. It refers to the amount of weight lifted or the number of repetitions that a person can perform.
a. Mode b. Frequency c. Set d. Resistance
____37. Which stretching are more in cool down as they help muscle to relax, realign, and to re-establish.
a. Static b. Set c. Frequency d. Dynamic
____38.The Exercises specifically prepare the muscles for active contraction.
a. Static b. Set c. Frequency d. Dynamic
____39. Which dimension is involved when you expressed our emotion in positive ways?
a. Emotional b. Mental c. Physical d. Spiritual and Moral
____40. Which dimension of holistic health does this belong when you go to church with your family?
a. Physical b. Mental c. Emotional d. Spiritual and Moral
____41.What stage of Psychosocial development where Rona exploring personal relationship to Juztin Jay?
a.Young Adult b. Childhood c. Infancy d. Old age
____42. What stage of psychosocial development where Rona and Lemuel focuses on their career and family?
a. Infancy b. Old age c. Adulthood d. School age
____43. Which of the following is not belong to physical change for boys
a. Breast develop b. voice becomes deeper c. Adam’ apple d. Shoulder becomes wider
____44.Enjoy learning skills to apply real life problems in situations is an example of _____________ changes.
a. Emotional b. social c. Mental or Intellectual d. Physical
____45. Enjoy with friends on Facebook, and friends in school who share the same interest with them.
a. Emotional b. social c. Mental or Intellectual d. Physical
____46. What skills will help you get along well help you get along well with other people?
a. Coping Skills b. Problem solving c. Decision Making d. social and Communication
____47. It is the way to help you change your thought.
a. Self-talk b. Physical c. Social d. Emotional
____48. Do no act hastily is the coping skills of_______________ strategies.
a. Self- talk b. Positive Problem- solving c. Support- seeking d. Positive-Reframing
____49. What test will you undergo if you want to be informed about your teeth and mouth condition?
a. Hearing test b. Medical Examination c. Vision test d. Dental examination
____50. It is a condition in which the spine curves to the side.
a. Scoliosis b. BSE c. Vision d. Screening

Prepared by. Jovelo F. Abad-T1 “Mag-Aral Ng Maigi ng Ang Buhay ay BuMuti”