Lean Green Dad- Go Vegan!

Feel Healthy and Awesome

It is said that, “nothing tastes as good as vegan feels”. Well! Truly said. As we all are familiar with the
fact that health is wealth and in today’s modern era it essential to focus on health since with busy
routine we often don’t have time to maintain a healthy lifestyle. Working class parents are unable to
keep a healthy lifestyle, especially dads. But through diet you are able to maintain a good lifestyle. By
just avoiding junk food, and including a robust diet plan good health can be maintained and avoiding risk
of many health issues. Men are prone to heart risk more than women are, so a healthy and robust diet
must be important part of life.

Any dad, strong or silent, athletic or sportsman, or goofy one, all need good and nutritious diet plan.
Being vegan is the best option. Vegans tend to avoid any animal derived products, meat, dairy, honey.
Pure vegans only consume plant-based foods. A vegan diet is proved to be the best to avoid health risk,
heart attack, low risk of cancer, protect bone and muscle strength. Because there are many health risk
from consumption of harmful animal fats.

Plant based diet for kids is also different from vegetarian diet. It’s not just eating green salad or fruits
but it covers all the nutrients essential for overall well-being. From energy giving carbohydrates to body
building proteins and immunity booster vitamins and minerals and also cancer fighting antioxidants. The
diet is gluten free and since there is no dairy product consumption so, it could be taken by lactose
intolerant persons also. Soy protein is good example in that case. Plant based mayo’s is used to increase
taste and is good alternative for cream. Being vegan must be a common and essential trait of every dad.
Since, not every dad is chef, so they must be looking for some plant based meal plans to maintain vegan
diet. It’s often an issue what to eat and what not, but being vegan doesn’t mean you don’t have many
options left. Even, you don’t have to sacrifice taste. Just need good recipes into your knowledge. Many
easy vegan meals can be cooked just in minutes. A whole plant-based food includes

 Vegetables, cooked or raw as salad and fruits. Vegetables are good source of vitamins. (Red and
green vegetables are best source of vitamin A)
 Whole grains are rich in protein, fiber, vitamins, antioxidants and trace minerals. A diet rich in
grains reduce heart risk, diabetes, obesity even cancer. Some of them are, brown rice, quinoa,
barley, corn, oatmeal, which are tasty and easy to cook.
 Nuts and seeds. Almonds, cashew, walnuts peanuts, pumpkin seeds, sunflower seeds used as
snack can give a powerful punch of energy. These are plenty in vitamins, minerals and fats
(healthy mono-saturated and poly-saturated plant based fats).
 Tubers like carrots, beetroot, sweet potatoes, turnip, potatoes are rich source of energy. Can be
just boiled and ready to eat.

 Legumes and beans are good protein source can be replaced by dairy.