4.

Apples
This is a fruit that can be consumed all year round as it doesn't have any season.
Apples are naturally sweet and as such can be used by diabetics to fulfil their
sweet cravings. They are healthy with a GI score of 39.

5. Cherries
Cherries are extensively used in baking and cooking during summers and monsoons.
These tiny packages of good health are also said to be safe for diabetics to
consume as they are rich in potassium, antioxidants and have a very low GI score of
just 20.

All the GI scores mentioned above are as per the data by American Diabetes
Association (ADA).

4. Apples
This is a fruit that can be consumed all year round as it doesn't have any season.
Apples are naturally sweet and as such can be used by diabetics to fulfil their
sweet cravings. They are healthy with a GI score of 39.

5. Cherries
Cherries are extensively used in baking and cooking during summers and monsoons.
These tiny packages of good health are also said to be safe for diabetics to
consume as they are rich in potassium, antioxidants and have a very low GI score of
just 20.

All the GI scores mentioned above are as per the data by American Diabetes
Association (ADA).

4. Apples
This is a fruit that can be consumed all year round as it doesn't have any season.
Apples are naturally sweet and as such can be used by diabetics to fulfil their
sweet cravings. They are healthy with a GI score of 39.

5. Cherries
Cherries are extensively used in baking and cooking during summers and monsoons.
These tiny packages of good health are also said to be safe for diabetics to
consume as they are rich in potassium, antioxidants and have a very low GI score of
just 20.

All the GI scores mentioned above are as per the data by American Diabetes
Association (ADA).