Republic of the Philipines

Region I

PHYSICAL FITNESS TEST SCORE CARD

PIDDIG CENTRAL ELEMENTARY SCHOOL

Name: ________________________________________________ Sex: ___________ Age: ________

Part 1: Health-Related Fitness Test

A.BODY COMPOSITION: Body Mass Index (BMI)
Height (meters) Weight (kilogram) BMI Classification
Pre-test
Post- test

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step

Heart Rate Per Minute
Before the Activity After the Activity
Pre-test
Post- test

C. STRENGTH
# of Push Ups Basic Plank Time in sec.
Pre-test
Post- test

D. FLEXIBILITY
Zipper Test Sit and Reach
Overlap/Gap (Centimeters) Score (Centimeters)
Right Left First Try Second Try Best Score
Pre- test
Post- test

Part II: Skill-Related Fitness Test

A. COORDINATION: Juggling
Juggling Time
Pre-test
Post- test

B. AGILITY: Hexagon Agility Test

Clockwise Time Counterclockwise Average
Pre-test
Post- test

C. Speed: 40 meter sprint

Time
Pre-test
Post-test

D. Power: Standing long Jump

Distance (meters) First Trial Second Trial Best Time
Pre-test
Post- test

E. BALANCE: Stork Balance Stand Test (seconds)

Right Foot : Time Left Foot : Time
Pre-test
Post-test

F. REACTION TIME: Stick Drop Test

1st Trial 2nd 3rd Middle Score
Pre-test
Post-test