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Course Description
This course equips students with the knowledge and skills they need to make healthy choices now and lead healthy,
active lives in the future. Through participation in a wide range of physical activities, students develop knowledge and
skills related to movement competence and personal fitness that provide a foundation for active living. Students also
acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-
being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with
others, and develop their ability to think critically and creatively.
(Source: The Ontario Health & Physical Education Curriculum – Grade 9-12, 2015, Ontario Ministry of Education (p. 89))
1. Movement: The student will demonstrate competency in selected movement skills, knowledge of movement
development and physical activities, with respect to the different types of learning experiences, environments, and
cultures.
2. Fitness Management: The student will demonstrate the ability to develop and follow a personal fitness plan for
lifelong physical activity and well-being.
3. Safety: The student will demonstrate safe and responsible behaviors to manage risks and prevent injuries in
physical activity and in daily living.
4. Personal and Social Management: the student will demonstrate the ability to develop self-understanding, make
health enhancing decisions, to work cooperatively and fairly with others, and to build positive relationships with
others.
5. Healthy Lifestyle Practices: The student will demonstrate the ability to make informed decisions for healthy
living related to personal health practices, active living, relationships, decision-making, substance use and abuse,
and human sexuality.