1 Quarter Exam in TLE 9 (NAIL CARE SERVICES) Name: - Section: - Date: - Test I. Multiple Choice

Sta.
Josefa National High School

Sta. Josefa, Agusan del Sur
st
1 Quarter Exam in TLE 9 (NAIL CARE SERVICES)
Name: ____________________________________ Section : __________________ Date: _______________

Test I. Multiple Choice
Direction: Choose the letter of the correct answer. Write the letter of your choice on the space provided.
____1. Part of nail structure that contains nerves and

blood vessel located beneath the nail root.
a. Skin b. matrix c. Nerve d. surgery
____2. The portion of the skin under the free edge of the nail.
a. Eponychium b. nail walls c. Hyponychium d. nail grooves
____3. Halfmoon shape found at the base of the nail
a. Cuticle b. nail root c. Nail bed d. lunula
____4. Visible portion of the nail that is attached to the nail bed.
a. Nail plate b. nail grooves c. Nail walls d. nail root
____5. The technical term for nail.
a. Onyx b. onycholysis c. Onconail d. onyxil
___6. Adult’s nail growth per month.
a. ¼ inch b. ¾ inch c. 1/8 inch d. ½ inch
____7. The yellowish fluid that oozes from the wound.
a. Pus b. bacteria c.Fungus d. yeast
____8. The following did not belong to the characteristics of a healthy nails.
a. Firm b. with hollows c. flexible d. slightly pink
____9. Is a kind of treatment to pamper our hands and to keep it the look healthy.
a. Hand spa b. body massage c. Foot spa d. facial
____10. ______ is a kind of special protein that composes the nails.
a. Calcium b. DHA c. keratin d. DNA
____11. It is the study of nails.
a. Onychology b. onychosis c. Onyx d. onychocos
____12. The highest level of sanitation.
a. Disinfection b. cleaning c. Sterilization d. wiping
____13. The first level of sanitation.
a. Disinfection b. cleaning c. Sterilization d. wiping
____14. A disease becomes ______ or communicable when it spreads from one person to another by direct or
indirect contact.
a. Non-contagious b. dangerous c. contagious d. sicky
____15. Refers to any disease, disorder or condition of the nails.
a. Onyx b.. onychosis c. onyxil d. pus
_____16. The second level of sanitation?
a. Disinfection b. cleaning c. sanitation d. fumigation
_____17. The following are the characteristics of a healthy nails, except?
a. Pinkish in color b. brittle c. firm d. flexible
_____18. _____ is used to soften and moisturize the skin.
a. Lotion b. anti-bacterial soap c. first aid kit d. mittens
_____19. Is a collection of supplies for use in giving first aid.
a. Lotion b. anti-bacterial soap c. first aid kit d. mittens
_____20. Use for soaking hands and holding soapy water.
a. Lotion b. basin c. trolley d. mittens
_____21. It is good discipline to leave the workplace cleaner than when it is found.
a. Seiri b. seiton c. shitsuke d. seiso
_____22. “Teach by doing”.
_____23. Items that are not needed are thrown away or disposed.
_____24. Tools, equipment, and materials must be systematically arrange for the easiest and most efficient access.
_____25. Arrange/organize necessary items in good condition.
_____26. Housekeeping duties are part of regular work routines.
a. Seiketsu b. seiri c. shitsuke d. seiso
_____27. Cleaning even if things are not dirty. Regular cleaning prevents things from getting too dirty that it would be difficult
to make it clean.
a. a. Seiketsu b. seiri c. shitsuke d. seiso
_____28. These refers to hand held tools that must be sanitized or disposed after use with each client.
a. Cosmetics b. Materials c. equipment d. implement
_____29. These are permanent items used in manicure that are do not have to be replaced until they wear out.
_____30. The following are the ________ used in manicure: cotton balls, plastic spatula and garbage bags.
_____31. It is the most sensitive nail care items because you have to familiarize the ingredients it contains.
_____32. An implement that is use to push back or loosen the cuticles.
A a. cuticle remover b. nail file c. cuticle nail pusher d. emery board
_____33. An implement that is used to shape the free edge of the nail with the coarse side and bevel the nail with the finer side?
a. Nail cutter b. nail file c. nail beach d. nail whitener
_____34. The implement with pointed and rounded ends to remove excess polish.
a. Orange wood stick b. nail file c. nail buffer d. emery board
_____35. Used to dry clients’ hands after soaking in the finger bowl.
a. Towel b. basin c. soap d. lotion
Test II. TRUE or FALSE

Write TRUE if the statement is correct and FALSE if the statement is incorrect.
_______1. Manicure must come first and then hand spa treatment after.
_______2. Hands must be sanitized by hand washing before each beauty care service.
_______3. We can sterilize our own hands to kill pathogens.
_______4. Radiation can be used to sterilize tools and implements.
_______5. Hand massage is part of hand spa treatment.
_______6. Being persistent is important because there’s always possible challenges and problems comes ahead with your business.
_______7. Livelihood will only make you thrive or obtain your basic daily needs.
_______8. Knowing and accepting the outcomes are part of risk-taking.
_______9. Achievement cluster and planning cluster are the only things to remember with PECs.
_______10. Power cluster is part of the PECs.
_______11. Self confidence is having no belief in one’s self.
_______12. Interpersonal skill is being able to convince and empower other people.
_______13. Quality must grow even higher in your future business.
_______14. 5S came from Japanese people as a standard for house keeping.
_______15. The 5S is not always applicable in all kind of work places.
Prepared by:
MALYN E. ABAYATO
Subject Teacher
Name and signature of parents:______________________ date: ________________

Sta. Josefa National High School
1st Quarter Exam in TLE 8 (Commercial Cooking)
Name: ____________________________________ Section: __________________ Date: _______________ Score: ____________

Test I. Multiple Choice
Direction: Choose the letter of the correct answer. Write the letter of your choice on the space provided.
______1. A physical removal of visible soil and food.

a. Cleaning b. disinfection c. fumigation d. stacking
______2. A substance used to destroy germs and diseases.
a. Cleaner b. disinfectant c. fumigator d. storing
______3. To destroy totally.
a. Extermination b. cleaning c. wiping d. washing
______4. Anything that is dirty.
a. Surface b. filth c. hands d. dishes
______5. A room specially set apart and containing the necessary utensils for cooking food
a. Bed room b. pantry c. kitchen d. living room
______6. The process of reducing number of harmful organisms to safe level on food contact services.
a. Decomposing b. sanitizing c. recycling d. reusing
______7. A case composed of several rows of shelves.
a. Garage b. pantry c. cellar d. stack
______8. _______is good for baking but not practical on top or surface cooking.
a. Glass b. stainless steel c. aluminum d. wood
______9. Is the most popular material used for tools and equipment, but is more expensive.
______10. Is the best for all-around use, lightweight, attractive and, inexpensive.
______11. Is a handy utensils used for retuning some of the meat or poultry juices.
a. Baster brush b. colander c. cutting board d. dredger
______12. _______ is also called vegetable strainer.
______13. A wooden or plastic board where meats and vegetables can be cut.
______14. Used to shake flour, salt, pepper on meat, poultry, and fish.
______15. Used when temperature must be kept below boiling point.
a. Double boiler b. flipper c. funnel d. garlic press
______16. Used for turning hamburgers and other food items.
______17. Used to fill jars.
______18. Specifically designed for purpose of pulping garlic for cooking.

______19. Used to grate, shred, slice, and separate foods such as carrots, cabbage, cheese.
a. Grater b. handy poultry & roasting tools c. kitchen knives d. kitchen shears
______20. _______&________ make it easier to lift a hot roasted turkey from the oven or roaster.
.a. Grater b. handy poultry & roasting tools c. kitchen knives d. kitchen shears
______21. Often referred to as cook’s or chef’s tools.
______22. They are practical for opening food packages, cutting tapes or sting to package foods or simply to remove labels or tags
from food items.
______23. These are measuring tools are among the most important items found in any kitchen.
a. Measuring cups & spoons b. pasta spoon/server c. potato masher d. rotary eggbeater
______24. Is used to transfer a little or much cooked pasta to awaiting plate.
______25. Used for mashing cooked potatoes, turnips, carrots or other soft cooked vegetables.
______26. Used for beating small amount of eggs or butter.
______27. Making the task of cleaning seafoods and removing the shell much easier.
a. Seafood serving tools b. serving spoon c. serving tongs d. soup ladle
______28. Used in preparing, serving or eating food.
______29. _______ enables you to move easily, grab and transfer large food items.
______30. Used for serving soup or stews.
______31. The highest level of sanitation.
a. Fumigation b. sterilization c. cleaning d. disinfection
______32. The lowest level of sanitation.
a. Fumigation b. sterilization c. cleaning d. disinfection
______33. Use ________ to routinely wash table wares, surfaces and equipment.
a. Detergent b. acid cleaner c. solvent cleaner d. abrasive cleaner
______34. Use remove mineral deposits and other kind of soils.
______35. It is the most dangerous cleaner because it can cause wounds or skin irritations.
Test II. TRUE or FALSE

Write TRUE if the statement is correct and FALSE if the statement is incorrect.
______1. Always wash your hands when preparing foods.

______2. We can sterilize our own hands.
______3. Always observe accurate measurement of food ingredients for good quality cooked items.
______4. Boiling is one of sterilizing method.
______5. It is okay to store cooking tools and equipment without cleaning.
______6. Wash all food ingredient before slicing, specially meats, vegetables and fruits.
______7. Humans can do the everyday cooking job without kitchen.
______8. Cleaning can kill 99.9 % of pathogens.
______9. Cooking tools and equipment must be cleaned before storing.
______10. It is always practical if we make our kitchen safe and clean.
Test III. conversion

Solve and convert the Following:
1. 5 oz =______ ml
2. 8tbsp=_____ oz
3. 10 cups=______oz
4. ¼ cup=_______ml
5. ½ cup=______oz
Prepared by:
MALYN E. ABAYATO
Subject Teacher
Name and signature of parents:______________________ date: ________________

1st Quarter examination in MAPEH 7
Name:__________________________________________________ Section:_______________ Date:_______________________

Choose the Letter of the correct answer, write your answer on the space provided.
____1. The following are places found in the lowlands of Luzon except?
a. Bulacan b. Tagalog Region c. Pangasinan d. Pampanga
____2. In the following choices you will find some Ilocano folk song, except?
a. Pamulinawen b. Doredo c. Naraiag a Bulan d. Manang Biday
____3. It is not an example of Bicolano folk songs.
a. Bannatiran b. sitsiritsit c.Diro ni Ayat d. Sarung Banggi
____4. These are the characteristics of folk songs, what Is not one of them?
a. Short and simple b. learned through rote c. Modern style d. sung in his/her own dialect
____5. This Tagalog folk song tells about the hardship of farmers in order to have abundant harvest.
a. Magtanim ay di biro b. sitsiritsit c. Santa Clara d. Diro ni Ayat
_____6. This Kapampangan folk song is all about the story of a lady with her burden caused by her missing ring.
a. Pamulinawen b. Doredo c. Atin Cu Pung Singsing d.Cara o cara
_____7. This place in Vigan City, Ilocos Sur is also Known as the “Intramuros” of the north”.
a. Ilocos Region b. Kalinga c. Calle Crisologo d. Cordillera
_____8. ______ is a hand weaving technique of the Ilocanos produces from traditional wooden looms.
a. Pottery b. Inabel c. Burnay d. saya
_____9. This is an unglazed earthen jar of Ilocos region.
a. Pottery b. Inabel c. Burnay d. saya
_____10. The southern Kalinga women wear the wrap around skirt or tapis called ______.
a. Malong b. saya c. Kain d. labba
_____11. It is a bowl-shaped basket of kalinga.
a. Malong b. saya c. Kain d. labba
_____12. _______ is the last “mambabatok” or traditional Kalinga tattoo artist.
a. Ang-gun b. Wag-gun c.. Wang-od d. Ang-og
_____13. Identify what is not a usual daily activity?
a. Dancing b. Walking/ travelling to school c. Getting ready for school d. Washing dishes
_____14. What is considered as “recreation or Leisure”?
a. Washing dishes b. accident c. Dancing d. calamities
_____15. The ability of the muscle to exert more effort in short period of time.
a. Muscular effort b. muscular endurance c. Muscular strength d. muscular lean
_____16. The ability of the muscle and joints to move in full range.
a. Muscular strength b. Body composition c. Flexibility d. muscular endurance
_____17. Is the body’s ability to function effectively and efficiently.
a. Physical strength b. physical fitness c. Physical features d. physical body
_____18. What is the example of emergency situation?
a. Cleaning b. calamities c. Walking d. dancing
_____19. It is the stage of our life between childhood and adulthood?
a. Adolescence b. becoming a man c. Teenager d. becoming an adult
______20. What skill will help you get along well with other people?
a. Coping skills b. problem solving skill c. Decision making skills d. social skills
______21. The following are the dimensions of health, what is not one?
a. Physical b. future c. mental d. emotional
______22. The following is not a healthy way of living.
a. Eating a balanced diet b. Jogging every morning c. Lack of sleep d. Drinking lots of water
______23. Is the overall condition of our entire being?
a. Health b. mind c. Body d. blood
______24. Which of the following is not good for your physical health?
a. Over eating b. eating fatty food c. Lack of exercise d. all of the above
______25. How can unpleasant body odor due to active secretion of sweat glands be prevented or stop?
a. Changing clothes more often b. Shave the hair of the armpit c. Take a bath regularly
d. Use perfume to hide the odor
______26. It is a set of fixed ceremonies?
a. Timbre b. liturgy c. pitch d. texture
______27. Religious music of the lowlands of Luzon reveals the impact of ________ colonization to the Philippines which lasted for
almost three centuries.
a. Spanish b. Malay c. Japanese d. Chinese
______28. It is the narrative of the passion, Death, and resurrection of Jesus Christ in a form of song with a dramatic theme.
a. Salubong b. pasyon c. liturgy d. sagala
______29. The pabasa is recited during what holiday?
a. Holy week b. all souls day c. all saints day d. Easter Sunday
______30. _______ is a religious ritual that re-enacts the meeting of the Risen Christ with His mother on the dawn of Easter Sunday.
a. Salubong b. pasyon c. liturgy d. sagala
______31. This festival held on the month of May means “flowers of May”?
a a. Sagala b. Flores de Mayo c. Salubong d. Santa Cruzan
______32. Is a religious-historical event that dramatizes the finding of the Holy Cross by Queen Helena and her son, Constantine the
g grate.
a. Sagala b. Flores de Mayo c. Salubong d. Santa Cruzan
______33. Refers to any music that is not religious in nature.
a. Litury b. secular music c. kumintang d. Harana
______34. What song is not secular music?
a. Pandanggo b. polka c. balitaw d. pasyon
______35. The _______ is a wooden sculpture that represent the rice granary spirits.
a. Saya b. bul’ul c. labba d. kain
______34. The _________ of the ifugaos are called lingling-o or dinumug.
a. Amulet b. kamangyan c. wanes d. lufid
______35. The tingguians weave textile for clothes and blankets are from what place?
a. Kalinga b. Ifugao c. Abra d. Panggasinan
______36. The Term ________ means “natives of the Cordillera”.
a. Kalinga b. Ifugao c. Abra d. Panggasinan
______37. Tunod is a ritual of Ifugaos that means?
a. Spirirt of the pig b. planting the seedling in the soil c. calling the souls d. respecting the dead
______38. In Ifogaos, narra wood symbolizes ?
a. Future b. happiness c. loveliness d. purity
______39. The weaving method used by the bontoc created their textile patterns through the _____?
a. Ikat b. saya c. wanes d. lufid
______40. What is not the material used to create the amulet of Ifugao?
a. Wood b. gold c. bronze d.copper
______41. The ability to perform a task or move from one point to another in the shortest possible time.
a. Speed b. agility c. power d. balance
______42. Ability to perform one maximum effort in the shortest possible time.
______43. The ability to stay in equilibrium in relation to changes in body position.
______44. Is the amount of time it takes to respond to a stimulus.
a. Power b. balance c. reaction time d. coordination
______45. Is the integration with hand and/ or foot movements.
a. Power b. balance c. reaction time d. coordination
______46. It means how your body functions.
a. Physical health b. mental health c. social health d. emotional health
______47. Means being a lifelong learner by continuously wanting to learn new things and improve one’s skills.
______48. Refers to how well you get along with other people, how other people react and how you interact with social institutions.
______48. Involves understanding and liking yourself as well as accepting and learning from your mistakes.
______49. Means being at peace and harmony with yourself.
a. Emotional heath b. social health c. moral-spiritual health d. environmental health
______50. Means to recognize the impact of environmental and man-made hazards and the ability to find ways on how to protect
ourselves and ecological systems against these hazards is important.
a. Emotional heath b. social health c. moral-spiritual health d. environmental health
Prepared by :
MALYN E. ABAYATO
Subject Teacher
Name of Parents and signature :_________________________

1st Quarter examination in TLE 10 (wellness massage)
Name:__________________________________________________ Section:_______________ Date:_______________________

Choose the Letter of the correct answer, write your answer on the space provided.
______1. The earliest evidence of massage being used is found in the cave paintings of primitive cave dwellers.
a.early Chinese b. early Japanese c. early Roman d. ancient times
______2. What are the things being mixed with fats and oils by primitive people as lubricants for massage?
a. nuts b. any plants c. herbs d. seeds
______3. What date was the earliest records of Chinese practices of massage?
a. 3000BC b. 1000BC c. 500BC d. 100AD
______4. The unique and authentic technique developed by Chinese is called?
a. Acu-presence b. acu-pressure c. presence technique d. pressure technique
______5. In Japan pressure points are called ________.
a. Tsubo b. tsuso c. tsumatsu d. tsuni
______6. What is the sacred book of Hindus that can be associated with massage which means “the art of life”?
a. Ara-veda b. anu-veda c. aruy-veda d. ayur-veda
______7. Aside for therapeutic effects, Egyptians and Persians uses massage for?
a. Cosmetics b. relaxation c. stress reduction d. pleasure
______8. She was the Egyptian queen who was known for being pampered after bating by massage.
a.Ann of Scot b. Cleopatra c. Cluvepatra d. Hellen
______9. In what time did the practice of massage spread from east into Europe?
a. 300BC b. 500BC c. 1000BC d. 1500BC
______10. Ancient Greece uses massage for?
a. Relaxation b. therapeutic effect c. sport d. stress reduction
______11. Who was the Greek physician to use oils and herbs to treat medical condition and diseases?
a. Socrates b. Herodicus c. Hippocrates d. Voltare
______12. He was the Greek physician to concluded that: hard rubbing binds and soft rubbing loosens.
a. Socrates b. Herodicus c. Hippocrates d. Voltare
______13. He was a French surgeon who was known as the doctor of 4 French Kings.
a. Ambroise Pare b. Per Henrik Ling c. Antonio Sober d. Samuel Limmings
______14. He developed Swedish Remedial Gymnastics.
a. Ambroise Pare b. Per Henrik Ling c. Antonio Sober d. Samuel Limmings
______15. Part of the 4 Rs in the harmony of the 3 faculties which means “joy”.
a. Revitalize b. rejoice c. reflect d. relax
______16. Part of the 4 Rs which means “to pamper”?
______17. Part of the 4 Rs which mean “to redeem one’s self”?
______18. Part of the 4 Rs which means “to bring to life”?
______19. What is the center of the harmony of 3 faculties in massage?
a.water b. integration c. spirit d. mind
______20. What are the 3 faculties of harmony?
a. Wind, water and eart b. mind, body ,emotion c. reflect, rejoice ,relax d. space, time , distance
______21. What does the Yen and Yang represents?
a. Left and right b. negative and positive c. up and down d. front and back
______22. Metal controls_______ by cutting it.
a. wood b. earth c. water d. fire
______23. Fire controls_______ by melting it.
a. Metal b. wood c. earth d. water
______24. Wood controls _______ by holding it.
a. Water b. earth c. metal d. fire
______25. Water controls _______ by extinguishing it.
a. Metal b. earth c. fire d. wood
Test II. Enumeration

Directions: give what is being asked by writing it Chronologically.
1-5. name the 5 elements of balances.

6-9. name the 4 Rs in harmony of the 3 faculties
10-15. name 6 countries that was known for their contribution in the development of modern massage.
Test III. Explanation (5 points)
Explain the importance of wellness massage.

1 Quarter Exam in TLE 9 (NAIL CARE SERVICES) Name: - Section: - Date: - Test I. Multiple Choice

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1 Quarter Exam in TLE 9 (NAIL CARE SERVICES) Name: - Section: - Date: - Test I. Multiple Choice

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Sta.

Josefa National High School

Name: ____________________ Section : Date: _

____1. Part of nail structure that contains nerves and

Test II. TRUE or FALSE

Name and signature of parents:______ date:

Name: __________________________ Section: Date: _ Score: ______

______1. A physical removal of visible soil and food.

______18. Specifically designed for purpose of pulping garlic for cooking.

Test II. TRUE or FALSE

______1. Always wash your hands when preparing foods.

Test III. conversion

Name and signature of parents:______ date:

Name:__________________________________________ Section:_ Date:_________________

Name of Parents and signature :_________________________

Sta. Josefa National High School

Name:__________________________________________ Section:_ Date:_________________

Test II. Enumeration

1-5. name the 5 elements of balances.

Test III. Explanation (5 points)

Explain the importance of wellness massage.

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