PHILIPPINE PHYSICAL FITNESS TEST PHILIPPINE PHYSICAL FITNESS TEST

NAME ________________________________________ NAME ________________________________________

GRADE & SECTION ______________________________
TEACHER______________________________________
PART I: HEALTH RELATED FITNESS COMPONENTS
A. BMI (BODY MASS INDEX)
BMI= (Weight in Kilograms) = ____________
(Height in Meters) ²
GRADE & SECTION ______________________________
TEACHER______________________________________
PART I: HEALTH RELATED FITNESS COMPONENTS
A. BMI (BODY MASS INDEX)
BMI= (Weight in Kilograms) = ____________
(Height in Meters) ²

= =

B. CARDIOVASCULAR: 3 Minute Step Test B. CARDIOVASCULAR: 3 Minute Step Test

Before the Activity After the Activity Before the Activity After the Activity

C. STRENGTH C. STRENGTH
1. PUSH-UP: No. of Push- Up = 1. PUSH-UP: No. of Push- Up=
2. BASIC PLANK: 2. BASIC PLANK:
TIME TIME
_________min _________sec _________s_min _________sec
D. FLEXIBILITY D. FLEXIBILITY
1. ZIPPER TEST 1. ZIPPER TEST
Right Arm Left Arm Right Arm Left Arm
______ cm. ______ cm. ______ cm. ______ cm.
Impression: Impression:
2. SIT & REACH 2. SIT & REACH
1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial 3rd Trial

PART II: SKILL RELATED FITNESS COMPONENTS PART II: SKILL RELATED FITNESS COMPONENTS
A. COORDINATION: JUGGLING - Score: A. COORDINATION: JUGGLING - Score:
B. HEXAGON AGILITY TEST: B. HEXAGON AGILITY TEST:
Clockwise Counter Average Clockwise Counter Average
Time Clockwise Time Clockwise
Time Time

C. POWER: STANDING LONG JUMP C. POWER: STANDING LONG JUMP

1st Trial 2nd Trial 1st Trial 2nd Trial

D. BALANCE: STORK BALANCE STAND TEST D. BALANCE: STORK BALANCE STAND TEST
Right Foot Time Left Foot Time Right Foot Time Left Foot Time
_____min ______sec _____min ______sec _____min ______sec _____min ______sec
E. REACTION TIME: STICK DROP TEST E. REACTION TIME: STICK DROP TEST

1st Trial 2nd Trial 3rd Trial Middle Score 1st Trial 2nd Trial 3rd Trial Middle Score

Leader’s Signature Leader’s Signature

Teacher’s Signature Teacher’s Signature