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Select Region Different Regions, Different Flavors
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A TASTE OF MANILA is a combination of different foreign influences

mainly Spanish and Chinese. Such rich dishes popular in Manila are
Gambas, Rellenong Manok (stuffed chicken) and Paella and Lechon
Search all (suckling pig). If all these seem lavish, there are also the simple joys such
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A TASTE OF ILOCOS is simple with largely staples that include: fishes,
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version of Lechon Kawali (crispy-fried pork) that is stored in oil. 14 15 16 17 18 19 20
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A TASTE OF IGOROT (MT. PROVINCE) is typically meat oriented, using 28 29 30 31
beef, carabao meat, venison, goat and horse meat as primary ingredients
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Pangasinan salt, "Bagoong" (fish or shrimp paste), "Bukayo", Green Pinipig
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A TASTE OF PAMPANGA is considered to be the 'Queen of Philippine

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A TASTE OF TAGALOG PROVINCES can be described as the melting
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pot of Luzon. Typical recipes are: "Guisado", Bulanglang, Kare-kare, Cooking

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● Batangas – Bulalo (tasty broth made from beef), Tawilis (a small ASK THE
Personally cook sardine only found in Taal lake) and Sinaing na Tulingan (mackerel
cooked in coco milk)
Hire catering ● Bulacan – Special Ensaymadas, Putong Polo, Ampaw, Candies,
services.
Atcharang Dampalit (sweet pickled weeds with small leaves)
● Cavite – Oysters, Coarse Cyrstalline Salt, Fishes
Vote ● Laguna – Binakol, Buko Pie, Kesong Puti (cottage cheese) and
Espasol
View Results ● Rizal – "Balut" and Penoy from Pateros, Pancit Malabon from
Malabon, Binarutak from Antipolo, Old Style Adobo (cooked
Estofado style w/ saba) from Angono
● Quezon – Longganisa (sausage), Hardinera (pork loaf), Saging na
Suman (mashed raw saba w/ sugar wrapped in banana leaves)
● Bicol – Laing [uses gabi (taro), coconut milk and hot chili peppers],
Pili Nut
A TASTE OF VISAYAS is characterized by meals and food products

comprising of fish, either fresh or preserved. Cebu and Bohol deserve
special mention because these places have the lowest rainfall in the
Philippines and its rugged corn is often a rice substitute. Other notable
provinces in the Visayas islands are famous for the following:
● Iloilo – Batchoy (a soup fare), Guinamos (Ilonggo version of

bagoong), Tulapjo (fried pork fat), Cadios with Langka (small black
beans cooked in coconut milk), Fresh Lumpiang Ubod (coconut
heart spring rolls), Piyaya
● Capiz, Aklan – Fresh Seafood whether barbecued, steamed, fried
or boiled
A TASTE OF MINDANAO is created by a convergence of the three main

groups of settlers in the region namely the Moslems, the Zamboangueños,
and the "immigrants" (Ilocanos, Visayans, etc.) Among the Moslems, pork
and many of the poultry meats are prohibited. They have tasty recipes for
rice and coconut. Zamboanga, the melting pot of Spanish, Chinese and
Visayan families, reflect the characteristic culinary art of these cultures.
While there exists regional variations in the food habits of Filipinos, some
recipes are basically the same. Besides being rice-fish eaters, the following
foods are popular:
MAIN DISHES: Adobo, Adobado, Asado, Bachoy, Caldereta, Dinuguan,

Embotido, Guinataan, Kare-kare, Kilawin, Mechado, Menudo, Nilaga,
Pesa, Paksiw, Pinangat, Pochero, Relleno, Sinigang, Tinola, Pancit, (Molo,
Malabon, Palabok, Sotanghon, Canton, Bihon etc.) and the well known
Lechon (suckling pig).
VEGETABLE DISHES: Bulanglang, Dinengdeng, Lumpia, Guisado,

Pinakbet
MERIENDA OR SNACK ITEMS AND DESSERTS: Biko, Suman,

Cuchinta, Puto, Bukayo, Bibingka, Espasol, Sapin-sapin, Guinataan,

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Palitao, Polvoron, Candied Condol, Saba, Langka, etc. Turon, Maruyang

Saba or Camote, fruits in syrup, Leche flan (Philippine custard)
BEVERAGES: Tuba, Basi, Lambanog, Duhat wine, Salabat, Fruit Ades.



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Welcome to Sysu International Website
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introduces to
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http://www.sysuinc.com/ (1 of 2) [12/19/2003 5:17:28 PM]

Welcome to Sysu International Website
home | company profile | brands | recipes | articles

share a recipe | links | contact us
Best viewed at 800 x 600 resolution using Netscape 4.0

or IE 4.0 and higher
Copyright © 2001, 2002, 2003
All rights reserved
Web Dot Com Website Development Phils., Inc.
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Congratulations! Welcome to your new Web Site!
This page is a place holder for your future web site
http://msits.com/
Access to your Site Administrator: Access to User Administrator:

http://msits.com/admin/ http://msits.com/user/
Clicking on the above URL will require Each individual user within your site will
the Site Administrator username, the have access to their own administrator
domain and password. This information page. To login they will need to supply
should have been supplied to you by their username, the domain, and the
your hosting company. password that was given to them.
Note: You may wish to bookmark these links before replacing the contents of this
page
If your site is enabled with Miva Merchant, you can

access administration functions via your Site
Administrator and build your E-Commerce site.
If your site is enabled with Microsoft Frontpage, you may use it to replace or edit this
page by connecting to this server by using the username and password that was
supplied to you. Make sure to open the RootWeb when you login.
You may also wish to use other publishing tools to create your website, and in that
case you will want to use a FTP client to transfer your web pages onto your web site.
Here is a simple and quick guide to getting your website up and running in no time!
1. Create Content
2. Publish your content
3. Publicize your site
1. Create Content
There are a variety of ways to create content. The easiest way is to use a Web content publishing tool
such as Macromedia Dreamweaver, Macromedia Fireworks or a variety of other free publishing tools
that you can find on the internet. Other tools that are helpful include graphical editing tools such as
Paintshop Pro and even more dynamic content generators like Macromedia's Flash. You may also
wish to edit your contents yourself by using a text editor and learning HTML. Here are some pointers
to learning HTML
● Web Monkey
● CNET Web Builder
http://www.msits.com/ (1 of 3) [12/19/2003 5:18:20 PM]

● HTML Goodies
● Yale Web Style Guide
● W3C HTML Homepage
2. Publish your content

Once you've finished your page/site, you'll need to upload it to your web server. FTP (File Transfer
Protocol) allows a person to transfer files between two computers, generally connected via the
Internet. You can either FTP your files via the command line (i.e. DOS), or you can find yourself an
FTP client which executes all the commands in a drag-and-drop interface. We would highly
recommend the latter to beginners and experts alike. FTP clients make the publishing process simple.
FTP Basics
To FTP, you will need to know the host location, as well as your username and password. All your
web site contents are stored in /var/www/html.
Using an FTP Client

Most FTP clients have the same basic layout, functionality, and price. Choosing one is simply a
matter of personal preference. Some of the more popular clients for Windows-based computers
include WS_FTP, CuteFTP, and BulletProof FTP and for Macintosh computers include Fetch, and
Interarchy. All clients come with documentation, and it shouldn't take you long to figure out how to get
started. But here are a few basics:
● There will be some kind of "Site Manager" feature which will store all your FTP locations and
their corresponding login information. Once you enter this info, the client will automatically log
you in.
● There will be three screens. One representing your local machine, one representing the
remote host, and one which shows the files that are queued for transfer. You will need to
navigate to the correct folders on both your local machine and the host machine.
● You will then highlight the files you wish to upload on your local machine, and there should be
a button at the top that queues the files for upload. The upload might execute immediately, or
you might have to hit a "Go" button first.
● That's it! Your files are uploaded! You should now be able to go to your URL and view the
page.
3. Publicize Your Site

Search Engines and Internet Catalogs
Probably the most common way to publicize your site and generate traffic is to submit it to search
engines (i.e. Google) and internet catalogs (i.e. Yahoo!). Most of these sites have a form you can fill
out to submit your site. To save yourself some time, you can try a service that submits your site to
multiple search engines and internet catalogs by filling out just one form. There are many of these
services out there, such as www.submit-it.com. By adding meta tags to your site, you can increase
the relevancy of your pages in people's searches. Meta tags will be discussed a bit later.
Reciprocal Links
If your page has a theme, seek out pages with similar themes and ask the webmaster to post a link to
your site. In exchange, you promise to add a link to their site on yours. This is a great way to get the
word out about your site for free.
Newsgroups
Look for newsgroups where you think people who would be interested in your site might frequent.
Post a message announcing your site and its features. Don't do this too often as it is sometimes
considered Spamming (unsolicited advertising).
Web Rings
If there are other pages that are similar to yours, there might be a web ring out there dedicated to your
kind of site. Do an internet search for "web ring" and include a keyword related to your site. If you join
a web ring, you will need to add a web ring graphic and links to your page.

Advertising
If you really want to give your site some exposure, you can create a banner ad and find a company
that will get your banner put up on numerous pages. The cost generally depends on the amount of
impressions (how many times it is seen) or click-throughs (how many times it is actually clicked on).

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Welcome to Filipino Entrepreneurs' Home on the Internet
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Welcome to Filipino Entrepreneurs' Home on the Internet
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The pioneer in culinary arts magazine in the country
T he pioneer in culinary arts magazine in the country,

Celebrity Recipes first hit the newsstands in 1988. Then and
now, it enjoys market leadership with its comprehensive
coverage of food events (cooking demos, culinary
competitions, food festivals, etc.), food trends (such as the
new approach to tea, coffee, and coffee shops), food issues
from bromate to foot-and-mouth disease) to launches of new
restaurants and more!
Its credible and sterling core of columnists is

incomparable - Cora P. Aenlle of RFM, Sylvia Reynoso-Gala
and her children, Morella and Ernest, Gene Gonzales of the
Cafe Ysabel chain and Center for Asian Culinary Studies,
Helene Pontejos of the San Miguel Food Group, Rory Subida
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Kamayan/Triple-V chain. And they have been with Celebrity
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Celebrity Recipes is a constant presence among

homemakers, professionals and entrepreneurs. It is also
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related fields) who find Celebrity Recipes a credible reference. The magazine has broken barriers and sits
well among male and female readers alike.
Through all its over a dozen years of market presence, Celebrity Recipes has always been an innovator.
From a savvy exponent of recipes for, of and by celebrities from all fields, Celebrity Recipes expanded its
editorial contents to include sections of nutrition, health and fitness. And once more the innovator, Celebrity
Recipes recently integrated big, new sections - Kitchen, Living, Bed & Bath, Gardens making the
magazine everybody's total homekeeping friend.
http://www.lutongbahay.com/celebrity/celebrity_recipes.htm (1 of 2) [12/19/2003 5:20:56 PM]

The pioneer in culinary arts magazine in the country
Top photographers, a leading production house well-known for its digital computer enhancing technology
and graphics artists provide Celebrity Recipes plus Home & Gardens with packaging like no other.
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Lutongbahay.

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