WORKOUT PLAN

NAME Earl John M. Opsima BSMT 1 - K DATE August 20, 2019

GOAL To improve stamina SECTION 1-12

TUESDAY AND THURSDAY FRIDAY AND SATURDAY

Warm Up (5 min) Rep Set Tempo Rest Warm Up (5 min) Rep Set Tempo Rest
Arm Circle 30 sec 2 Slow Arm Circle 30 sec 2 Slow
Shoulder Rotation 30 sec 2 Slow Shoulder Rotation 30 sec 2 Slow
Jog 1 min 1 Moderate Jog 1 min 1 Moderate
Jumping Jack 1 min 1 Fast 1 min Jumping Jack 1 min 1 Fast 1 min

Cardiorespiratory Cardiorespiratory
Endurance Workout Rep Set Tempo Rest Endurance Workout Rep Set Tempo Rest
(50 min) (50 min)
Jogging 10 min 1 Moderate 5 min
Brisk Walking 5 min 1 Fast 2 min Jogging 20 min 2 Slow 5 min
Sprint 20 sec 1 Fast 5 min

Cool Down Cool Down

Rep Set Tempo Rest Rep Set Tempo Rest
(5 min) (5 min)
Walking 1 min 3 Slow Walking 1min 3 Slow
Leg Stretch 30 sec 1 Slow Leg Stretch 30 sec 1 Slow
Jumping Jack 30 sec 2 Slow Jumping Jack 30 sec 2 Slow
 WORKOUT PLAN

NAME Krisha Mae Daplinan DATE August 20, 2019

GOAL To improve stamina SECTION 1-66

TUESDAY AND THURSDAY FRIDAY AND SATURDAY

Warm Up (5 min) Rep Set Tempo Rest Warm Up (5 min) Rep Set Tempo Rest
Arm Circle 30 sec 2 Slow Arm Circle 30 sec 2 Slow
Shoulder Rotation 30 sec 2 Slow Shoulder Rotation 30 sec 2 Slow
Jog 1 min 1 Moderate Jog 1 min 1 Moderate
Jumping Jack 1 min 1 Fast 1 min Jumping Jack 1 min 1 Fast 1 min

Cardiorespiratory Cardiorespiratory
Endurance Workout Rep Set Tempo Rest Endurance Workout Rep Set Tempo Rest
(50 min) (50 min)
Jogging 10 min 1 Moderate 5 min
Brisk Walking 5 min 1 Fast 2 min Jogging 20 min 2 Slow 5 min
Sprint 20 sec 1 Fast 5 min

Cool Down Cool Down

Rep Set Tempo Rest Rep Set Tempo Rest
(5 min) (5 min)
Walking 1 min 3 Slow Walking 1min 3 Slow
Leg Stretch 30 sec 1 Slow Leg Stretch 30 sec 1 Slow
Jumping Jack 30 sec 2 Slow Jumping Jack 30 sec 2 Slow