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  • Foods To Avoid For TCM Diagnosis

    Загружено:

    J.J.
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    This document provides foods to avoid for different Chinese medicine patterns or imbalances: - For Qi deficiency, avoid sweets, dairy, chilled foods, citrus, tofu, salads, and millet. Also limit liquids and raw or hard to digest foods. - For Qi/Yang deficiency, decrease raw veggies, fruits, sprouts, tomato, spinach, tofu, millet, amaranth, seaweed, salt and sweets. Limit dairy, liquids, and vinegar. - For Yin deficiency, avoid alcohol, caffeine, cigarettes, shrimp, excess meat, hot spicy foods, and sugar.

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    Foods to avoid for TCM diagnosis

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    Foods to avoid for TCM diagnosis

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    This document provides foods to avoid for different Chinese medicine patterns or imbalances: - For Qi deficiency, avoid sweets, dairy, chilled foods, citrus, tofu, salads, and millet. Also limit liquids and raw or hard to digest foods. - For Qi/Yang deficiency, decrease raw veggies, fruits, sprouts, tomato, spinach, tofu, millet, amaranth, seaweed, salt and sweets. Limit dairy, liquids, and vinegar. - For Yin deficiency, avoid alcohol, caffeine, cigarettes, shrimp, excess meat, hot spicy foods, and sugar.

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    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
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    34 просмотров2 страницы

    Foods To Avoid For TCM Diagnosis

    Загружено:

    J.J.
    This document provides foods to avoid for different Chinese medicine patterns or imbalances: - For Qi deficiency, avoid sweets, dairy, chilled foods, citrus, tofu, salads, and millet. Also limit liquids and raw or hard to digest foods. - For Qi/Yang deficiency, decrease raw veggies, fruits, sprouts, tomato, spinach, tofu, millet, amaranth, seaweed, salt and sweets. Limit dairy, liquids, and vinegar. - For Yin deficiency, avoid alcohol, caffeine, cigarettes, shrimp, excess meat, hot spicy foods, and sugar.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    FOODS TO AVOID

    (SP) Qi Deficiency
    • sweets, sugar, seaweed, milk, chilled, iced or frozen foods or liquids, citrus fruits and
    citrus juices, tofu, cheese, salads, salt, millet,
    • too many liquids with meals,
    • raw foods, hard to digest food, undercooked grains, buckwheat, agar.

    Qi/Yang def:
    • excessive raw veg, fruits (esp citrus), sprouts, tomato, spinach, chard, tofu, millet,
    amaranth, seaweeds, salt;
    • decrease sweet foods, liquids, and dariy products; and vinegar.
    • Not too much nuts, seeds, and oils

    Blood Deficiency
    • Raw fruit and vegetables, cold liquids and ice.

    Yin Deficiency
    • Alcohol, cigarettes, caffeine, cigarettes, recreational drugs
    • shrimp, excessive and poor quality meat.
    • hot spicy foods
    • sugar

    Fluid dryness
    • Raw fruits and vegetables, cold foods, caffeine, purgative herbs and medicines and
    alcohol.

    Yang Deficiency
    • Use fewer cooling foods and fruits and raw foods.
    • cold food and liquids
    • raw foods especially in the fall and winter
    • damp producing foods as seen below

    (Liver) Qi Stagnation
    • Alcohol, coffee, excessive sour foods and drinks
    • Greasy, fatty, oily foods
    • Spicy, pungent, hot foods
    • Overeating in general
    • Heavy red meats in abundance
    • Sugar and sweets

    Blood Stagnation
    • Duck, alcohol, fatty foods and sweets. If you are cold, avoid citrus fruits and tomatoes.
    Damp/Phlegm accumulation
    • Dairy products, eggs
    • fruit juice especially conc orange and tomato juice
    • processed foods, refined flour (esp wheat), pastry, pasta, breads
    • cold raw foods, cold drinks
    • energetically cold foods: Lettuce, celery, cucumber, watermelon, mung beans,
    buckwheat, seaweed, mango, millet, pears, persimmons, spinach, tomatoes, wheat,
    seaweed, tofu, cucumber, bananas, avocado
    • refined sugar and sugar substitutes
    • coffee, alcohol
    • deep fried foods
    • nuts and oils: peanuts and peanut butter
    • use sour foods sparingly
    • Duck, Pork, Shellfish, Clams, Mussels, Crabs, Sardines, Octopus, Red Meat
    • dampening foods and drinking too many liquids with meals

    Excess Heat/Damp Heat


    • Refined sugar and other concentrated sweeteners, meat, greasy, oily foods, too much
    starch, and overeating.
    • pepper, garlic, ginger, and onions

    Excess Cold
    • Salads, raw fruits, frozen desserts, pasta, white flour, and iced beverages

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