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AND USES
1. Disease Prevention
One of the main saffron benefits, when used in cooking food, is that it contains many
plant-derived chemical components which are known to prevent diseases. They are
also known to promote the overall well-being of the body.
2. Volatile Oils
The plant part from which saffron is obtained contains essential but volatile oils which
when added to food, imparts its unique flavour and benefits of saffron as a spice. Some
of these oils are cineole, pinene, borneol, geraniol, etc.
3. Active Components
Apart from the volatile oils, there are also non-volatile active components like carotenoid
compound that are antioxidants beneficial to the body. These prevent free radical
reactions which produce harmful by-compounds and diseases. Some of the carotenoids
like zeaxanthin, lycopene, alpha and beta-carotene are widely appreciated. This is also
one of the main uses of saffron.
4. Therapeutic Applications
In many religions, saffron is not just considered a spice. It is used in various types of
therapies like body healing, detoxification and also in the spas.
5. Antidepressant
The active components in the saffron make our body lose its depressing characteristics
making it a dietary necessity sometimes.
6. Digestive Properties
Saffron is also a digestive and an anticonvulsant.
High serotonin levels suppress the appetite or the impulse to eat and heightens the
mood at the same time whereas low levels of serotonin invariably have an opposite and
adverse effect leading to overeating. Dr.Oz, a world famous nutritionist and a regular on
the Oprah Winfrey Show, vouches for and promotes saffron extracts as a healthy and
viable tool to combat obesity which has taken on frightening proportions as a serious
health hazard that just can’t be ignored.
Image: Shutterstock
Saffron strands can be sprinkled in your warm bath water. Let it soak in the water for 20
minutes. Use this water for your bath. This will lighten your complexion naturally.
Mix 5-6 basil leaves with 10-12 strands of saffron to make a fine paste.
Apply this on your face
Wash off with cold water after 10 to 15 minutes.
This will help to remove acne and pimples.
Basil leaves can clean the bacteria that cause acne and pimples. Apply saffron soaked
milk on your face twice a day to help in clearing blemishes.
Image: Shutterstock
Saffron Benefits For Hair
Saffron is beneficial for your hair and helps in stimulating hair growth.
Selection
Saffron is the most expensive of all the spices. Hence, proper selection is vital in order
to get your money’s worth. Saffron is available all year round in supermarkets and
specialty stores. This is available in three forms – saffron threads or stigmas, saffron
tips, and saffron powder.
When purchasing saffron threads, ensure that they are dark red in color. These should
have orange tips and should not have any color variation. There should be no traces of
yellow as they have no utility except adding dead weight. The redder the color, the
better is the quality of saffron. If the tips are not orange, it means that the saffron is of
inferior quality and has been dyed. Saffron threads with white spots and those with
yellow stamens attached should be avoided. Saffron threads should be hard and brittle
to touch.
Though saffron is available in both thread and powdered forms, it is advisable to prefer
the thread if possible, as ground saffron has a shorter shelf life than the dried threads. It
is usually mixed with other ingredients and lacks the quality and flavor of saffron
threads. Moreover, saffron is an expensive spice. Thus, if it is available at a cheaper
price, it is likely to be of inferior quality or may even be a fake.
Storage
Saffron should be stored in an airtight container, preferably in a glass jar in a cool, dark
and dry place. The ideal storage temperature for saffron is below 68F and in less than
40% humidity. Like other herbs and spices, saffron is also sensitive to light so it should
be wrapped in a foil if kept in a transparent container. If the saffron stigmas are
compressed together, they should be loosened and separated a bit before being
transferred to the jar. This will make it easier to pull or shake out a few threads at a
time. Though saffron can last several years if stored properly, it is advisable to use it
within two years as it will increasingly lose more and more of its flavor with age.
1. You can prepare your own powdered saffron instead of buying it from a supplier.
You can do this by grinding the saffron threads with mortar and pestle. If you find it
difficult to grind the threads due to its moisture content, add a pinch of sugar grains
and then grind. This will make grinding easier without affecting your recipe.
2. You can make liquid saffron by adding 3 to 5 teaspoons of warm or boiling water to
powdered saffron and allow it to infuse for 5 to 10 minutes. It can be stored in a jar
for a few weeks to be used when needed. Liquid saffron can also be prepared with
milk, vinegar, or wine instead of water. It is usually added to other ingredients
towards the end of cooking to draw out the color and disperse the flavor throughout
the dish.
3. Saffron is used to prepare saffron rice.
Soak rice in cold water for 30 minutes
Cholesterol 0 mg 0%
VITAMINS
Folates 93 µg 23%
Niacin 1.46 mg 9%
ELECTROLYTES
MINERALS
Saffron, in about 100 grams of its quantity contains 310 kilocalories, 65.37 grams of
carbohydrates, 11.43 grams of protein, 5.85 grams of fat and 0mg of cholesterol.
Dietary fibre content is 3.9 grams with other minerals like calcium 111mg, copper,
0.328mg, iron 11.10mg, magnesium 264mg and manganese 28mg contributing to its
mineral base.