SAZLIN NUR NAJIHAH BINTI MOHD SHARIFF (179089) EOH3401

Wellness reflects how one feels about life as well as one’s ability to function effectively.

From my perspective, wellness is the state of optimum health which allows me to be

productive in various factors. Plus, wellness to me means that I feel good about my own

life and to make use of the lifetime with something meaningful.

One of the risk factors that contributing to wellness is spiritual. As a Muslim, we

believe in Allah and Rasul and practice Islamic way of life. To reach the state of

wellness in spiritual terms, I have to pray practice the 5 pillars of Islam, for instance, I

have to pray 5 times a day and that is one of the responsibilities of a Muslim. However,

nowadays there are so many hates and slander thrown to Islam and one of the thing

that I could avoid from believing such things is to believe the right sources of information

that has been viral-ed.

The next risk factor that contributes to wellness is emotional factor. Emotional

wellness is the ability to express feelings. The thing that I could do to reach wellness in

emotional term is to think positively in everyday life and surrounds myself with good

people and good vibes. Unavoidable things that contribute to unstable emotional state

might be vary, for example, the amount of assignments I have to endure in my college

life which can contribute to stress. However, stress can be managed.

Wellness also influenced by social factor. Social means the ability to interact

successfully with people and within the environment. To be able to express my feelings,

I talk to my family and friends about my life or problems. In order to live a healthy

lifestyle, I must also be in a good circle. Bad people are everywhere and unavoidable,
 SAZLIN NUR NAJIHAH BINTI MOHD SHARIFF (179089) EOH3401

but I choose people to be friend with and mingle with people with good behavior circle

so that I could avoid risky behavior that is unhealthy to my life.