Lesson 1:

Knowing
Oneself
July 22, 2019
 Conduct self-exploration and simple
disclosure

Explain that knowing oneself can make a

person accept his or her strengths and
limitations, and deal with others
Learning
Objectives Share his or her unique characteristics,
habits, and experiences

Maintain a journal
SELF
HOW DO YOU DESCRIBE YOURSELF?
 Section A
10. Complete this sentence
1. The subjects I like to describe yourself:
ACTIVITY: best are...
2. The subjects I like
Being least are... I am
_______________________
Yourself 3. My interests/hobbies _______________________
are... _______________________
4. I am good at... _______________________
5. I am not so good at... _______________________
_______________________
6. I am happy when... _______________________
7. At home I enjoy... _______________________
_______________________
8. I worry about... _______________________
9. At weekends I _______________________
usually... _________________
HEALTHY Energetic Thoughtful helpful honest

Generous caring punctual Tidy

Intelligent careful hardworking lively determined

Even-tempered Quiet Witty Observant

Patient Cheerful Practical Friendly

Talkative Popular Reliable Happy

Section C
BY THE END OF THE I COULD DO THIS BY...
YEAR I WOULD LIKE TO...
Section D

Write five positive statements

about your bestfriend

1. …
2. …
3. …
4. …
5. …
 • It is the being, which is the source
of a person's consciousness.
Defining "SELF" • It is the agent responsible for an
individual's thoughts and actions.
 • In psychological terms, it is defined
Defining "SELF" as the cognitive and affective
representation of one's identity, or
the subject of experience.
 • In this case, when we refer to the
Defining "SELF" concept of Self, we describe in
terms of our personality.
 Is referred to as the unique and relatively
enduring set of behaviors, feelings, thoughts,
and motives, that characterizes an individual.
 Is referred to as the UNIQUE and relatively
enduring set of behaviors, feelings, thoughts,
and motives, that characterizes an individual.
 Is referred to as the unique and RELATIVELY
ENDURING set of behaviors, feelings, thoughts,
and motives, that characterizes an individual.
"A pattern of habits, attitudes,
and traits that determine an
individual's characteristics,
behavior and traits"

Does not emphasize UNIQUENESS

and CONSISTENCY, but still captures
the aspects of personality.