NutriQuiz Elimination 4-6

EASY

1. Milk and milk products are the best dietary sources of .

a. Calcium c. Iron
b. Magnesium d. Sodium
2. This nutrients cannot be fully digested. It helps with digestion and can be
in fruits and vegetables.
a. Protein c. Fiber
b. Carbohydrates d. Water
3. This nutrients is broken down into starches and sugars and comes from
plant sources.
a. Fiber c. Carbohydrates
b. Water d. Protein
4. The mineral we get from fish is .
a. Iron c. Magnesium
b. Iodine d. Phosphorus
5. This nutrient is needed for survival. It helps us regulate temperature and
maintain other bodily function.
a. fruit juice c. Protein
b. Fiber d. Water
6. Which of the following does not contain sugar?
a. grapes c. potato
b. apple d. glucose
7. Night blindness is caused by the deficiency of .
a. Vitamin C c. Vitamin D
b. Vitamin B1 d. Vitamin A
8. Energy giving foods.
a. Grow foods c. Go foods
b. Glow foods d. Vitamins
9. It is a unit of energy.
a. Zinc c. Nutrition Facts
b. Calorie d. Nutrients
10. Beets, carrots and radishes are the of the
plants from which they come.
a. flower c. Succulents
b. roots d. Fiber
AVERAGE

1. The proteins in flour forms .

a. Glutenin c. Gluten
b. Gliaden d. Gluton
2. The food component present in sugar is .
a. Fats c. Protein
b. Vitamins d. Carbohydrates
3. The component of food which help our body to fight against infection is
a. Proteins c. Minerals
b. Carbohydrates d. Fats
4. It is essential for hemoglobin in the blood.
a. Calcium c. Iron
b. Phosphorus d. Magnesium
5. Deficiency of proteins and carbohydrates in infants leads to
a. Marasmus c. Goitre
c. Obesity d. Malnutrition
6. The disease caused by the deficiency of iron is .
a. Malaria c. Diabetes
b. Leukemia d. Anemia
7. Vitamins and minerals are
a. body building foods c. protective food
b. energy giving foods d. none of these
8. The highest concentration of minerals are found in .
a. arm and legs c. heart and lungs
b. bones and teeth d. muscles and bones
9. It is a mineral that is important for normal bone structure in the body.
a. Iron c. Magnesium
b. Zinc d. Thiamine
10. The disease caused by the deficiency of iodine is .
a. Anemia c. Leukemia
b. Goitre d. Meningitis
DIFFICULT

1. Is a milky fluid that comes from the breasts of human, cows and other
mammals in the first few days after giving birth.
a. Colostrum c. Glucose
b. Lactose d. Starch
2. It is a necessary nutrients for good health and as our body’s electrolytes.
a. Omega 3 c. Magnesium
b. Glucose d. Sodium
3. Fruits are good source of which nutrients?
a. vitamins, carbohydrates and minerals
b. fruits, carbohydrates and fiber
c. minerals, vitamins and fiber
d. protein, fiber and vitamins
4. It is an eating disorder usually characterized by excessive overeating.
a. Anorexia c. Obesity
b. Bulimia d. Malnutrition
5. Also known as Thiamine deficiency.
a. Probiotics c. Scurvy
b. Beri-beri d. Meningitis

CLINCHER

1. Is a very contagious infection caused by the varicella-zoster virus.

a. Malaria c. Beri-beri
b. Meningitis d. Chicken Pox
2. Sugar found in milk.
a. Lactose c. Glucose
b. Jaggery d. none of these
3. A disease involving abnormal cell growth with the potential to invade or
spread to other part of the body.
a. Cardiovascular disease c. Alzeimer’s disease
b. Cancer d. Osteopenia
4. Also known as clothing vitamin and can be found in leafy vegetables.
a. Vitamin D c. Vitamin K
b. Vitamin A d. Vitamin E
5. It is the second most abundant mineral in the body.
a. Calcium c. Iron
b. Magnesium d. Phosphorus