Republic of the Philippines

Department of Education
Region VI- Western Visayas
DIVISION OF CAPIZ
ISHMAEL B. ORILLOS NATIONAL HIGH SCHOOL
Lonoy, Sapian, Capiz
FIRST GRADING EXAMINATION IN MAPEH 7
SY. 2019-2020

Name:_____________________________ Yr. & Sec:_________ Date:______ Score:_______

I. MULTIPLE CHOICE:
Direction: Choose the best answer that correspond the following statements.
1. It is a state of complete physical, mental, emotional, social, and moral well-being and not
merely the absence of disease.
a. Physical health c. Holistic Health
b. Emotional health d. Environmental Health
2. Which dimension is involved when you express your feelings?
a. Emotional c. Mental
b. Physical d. Moral-Spiritual
3. It is a state of well- being when all internal and external body parts can function properly.
a. Mental c. Physical
b. Social d. Emotional
4. What dimension is involved when it refers to your religion, principles, beliefs, values and
faith?
a. Social c. Environmental
b. Mental d. Moral- Spiritual
5. Which dimension of health does this belong when you go to church and attend mass with
your family?
a. Physical c. Emotional
b. Mental d. Moral- spiritual
6. One way to improve your mental health is through _________
a. sports c. volunteer work
b. reading books d. religious activities
7. To be physically fit, you must __________
a. attend parties c. eat a balanced diet
b. go out with friends d. play computer games
8. Dimension of health which means the understanding of the effect of human- made hazards.
a. Moral- Spiritual c. Mental
b. Environmental d. Physical
9. To help enhance your emotional health, express your emotions ____________
a. openly c. in whatever way
b. positively d. to a chosen person
10. Which dimension is involved when you get along with other people?
a. Social c. Mental
b. Moral- Spiritual d. Environmental
11. How can you demonstrate moral- spiritual health?
a. Tell the truth c. Observe good grooming
b. Assert your right d. Open your line of communication
12. Which of the following activities will help you to be healthy?
a. Staying late at night c. Smoke and take addictive substance
b. Living in dirty surroundings d. drinking enough water
13. If you want to develop your social health, you can _____________
a. read books c. play computer games
 b. surf the internet d. Moral- spiritual
14. How can unpleasant body odor be prevented?
a. change clothes more often c. take a bath regularly
b. shave the hair of the armpit d. use perfume to hide the odor
15. What stage of psychosocial development where you are in state of exploring personal
relationship and committing relationships with other people?
a. Adolescence c. Infancy
b. Childhood d. Old Age
16. Which of the following is NOT common physical change to adolescence?
a. adam’s apple become bigger c. rapid increase in height and weight
b. sudden increase in hormone production d. sweat and oil glands become more active
17. Responsible hormones that create moodiness among adolescent.
a. Adrenaline and hypothalamus c. Estrogen and testosterone
b. Parathyroid and pancreas d. Pituitary gland and thymus
18. It is the first stage of human development which starts at birth to one year of age.
a. Adolescence c. Infancy
b. Adulthood d. Preschool
19. Stage of development where children explore and develop a sense of self.
a. Old Age c. Adolescence
b. Early Childhood d. Adulthood
20. Adolescence came from a Latin word “ adolescentia” which means ______.
a. moving up c. growing up
b. moving on d. building up
21. Adolescent boys experience “wet dreams’’ or involuntary ejaculation of semen during sleep.
In what health concern it is related?
a. Physical change c. Sexual Change
b. Mental change d. Social Change
22. What stage of psychosocial development where you have a sense of contentment or to be
disappointed about their lives and fearful of the future?
a. Infancy b. Childhood
c. Adolescence d. Old Age
23. The following are the changes that happens to boys only, EXCEPT .
a. Hair grows on the face, body and pubic area
b. The voice becomes deeper
c. The hips become wider than the shoulder
d. The shoulder becomes wider than the hips
24. Which of the following changes is related to Primary sex characteristics?
a. breast develop
b. rapid increase in height and weight
c. reproductive organs grow and develop
d. muscles grow
25. What is the cause of dental caries and gingivitis that can lead to halitosis?
a. drinking carbonated drinks and eating sweets
b. doing strenuous exercise
c. eating less healthy food
d. using too much toothpaste

II. MATCHING TYPE:

A. Direction: Read the following statements carefully. Choose the best answers in the table.
a. Balance d. Cardiovascular fitness g. Muscular strength j. Body Composition
b. Butterfly e. Individual sports h. Front crawl k. Breaststroke
c. Physical fitness f. Backstroke i. Speed
1. Sports in which participants compete as individual.
2. Fastest and efficient swimming technique.
3. The muscles ability to produce effort and force.
4. Powerful, graceful and most difficult swimming stroke.
5. Body’s ability to function effectively and efficiently without undue fatigue.
6. Ability of the heart to supply oxygen to the muscles.
7. Ability to perform a task from one point to another in shortest period of time.
8. Slowest of the four official swimming styles.
9. Ability to stay the body in equilibrium.
10. Used to describe the amount of water, bones, fats, muscles and tissues in the body.

III. TRUE or FALSE

Direction:
1.

God Bless……..

Checked by: Prepared by:

ANALYN C. LOZADA LUCKY D. ENRIQUEZ

PRINCIPAL-1 MAPEH TEACHER-1