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Dear Ah Heng,
Hope you’re coping
well, getting along
peacefully.
The more Dhamma
you SEE, the more
joyful you’ll be.

Here is some
Dhamma food to
digest mindfully:

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 “Inherent in Anicca
is uncertainty.
Of the future why then
speculate or worry?”

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 “The ‘NOW’ moment
is the only true reality.
The past’s gone, the future’s
unsure, this you must SEE.”

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 “If the mind is in the NOW,
it’ll be more stress-free.
There are times we must
let things go or let them be.” 5
 “ Cultivate a good heart,
a clear mind constantly.
For this, walk the
8-Fold Path most diligently.”

With Metta,
Bro. Oh Teik Bin

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Dear Ah Kiang,
I hope this message finds you
in the very best of health.
May you strive on ardently to
increase your ‘Dhamma Wealth’.

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 “All sorts of thoughts
in the mind pop up all the time.
With Right Effort train ardently
the ‘monkey mind’.”

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 “Dispel all thoughts within
of the unwholesome kind.
Bar unskillful thoughts
entering the mind that’s thine.”

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“You’ve good thoughts in the
mind of the Dhamma Sublime.
Keep nurturing them, they are
a true ‘Treasure Mine’.”
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“Invite more Dhamma matters
that’re so good and fine.
Before long you’ll realize a
Peace and Bliss that shine.”

With Metta,
Bro. Oh Teik Bin

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Dear Ah Wei,
Hope all is great for you in life’s
test after test.
What will my Dhamma thoughts
be, can you make a guess?

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“Whether it is
in the East
or the West,
many crave for
worldly wealth
and success.”

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“Contemplate well this sort
of mundane quest.
It can bring one DIS-EASE
and undue stress.”

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“Unwise ones overwork
to beat the rest.
Beware, such fools
get into a real mess!”

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 “It’s not worth it,
Noble Ones will attest.
Expect little, want less,
just try your best.”
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“ To wrong ways, say ‘NO’,
to wise ways say ‘YES’.
In Dhamma matters
wise ones will invest.”

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“When stressed, abide in your
REAL HOME, your nest.
Then you’ll be happy,
peaceful, full of zest!’”

With Metta,
Bro. Oh Teik Bin

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Dear Ah Ping,
Here’s hoping your mind
is happy and clear.
Sublime Dhamma matters
may you hold dear. 19
 “All conditioned things
arise and fall away.
Anicca’s a fact,
all come under its sway.”
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“ ‘Do not crave, attach and cling’,
the Wise Ones say.
Be with the NOW to keep
suffering at bay.”

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“Watch the mind moment
to moment of the day.
Wait not to learn Dhamma
coz you’ll soon turn gray.”

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 “Reflect on this: No ‘I’, ‘Me’,
‘Mine’, ‘You’ or ‘They’.
For true peace, the EGO or SELF
you must slay.”

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 “Your speech, acts and
thoughts …attention you must pay.
Walk The Middle Way
and you will be OK.”
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“Joy, Peace, Bliss and Wisdom
will then come your way.
Before long, you’ll attain
Nibbana, Yeah Yeah!’

With Metta,
Bro. Oh Teik Bin

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The End When Dhamma messages
are actualized mindfully,
we will realize that life
can be lived more peacefully.

Be ‘Kindful’, Joyful
and Mindful

With Metta, Bro. Oh Teik Bin 26