Monthly Examination

PE 11
Grade 11

IA. Multiple Choice

Instruction: Read carefully each item then select the best answer. Write the letter in your answer
sheet that corresponds to your answer.
1. It is the relative percentage of body fat compared with lean body mass
a. Muscular strength b. flexibility c. body composition d. speed
2. The amount of force that can be produced by a single contraction of a muscle is called______.
a. Muscular strength b. flexibility c. body composition d. speed
3. The ability of a muscle group to continue muscle contraction over a length of time.
a. Muscular strength b. flexibility c. body composition d. speed
4. Perla can use her joints fully in a normal range of motion. She has the skill of what?
a. Muscular strength b. flexibility c. body composition d. speed
5. Which Physical Fitness Component is under the Health-Related Fitness?
a. Speed b. flexibility c. balance d. power
6. Body Composition: Health Related Fitness; _____________: Skill-Related Fitness
a. Cardiorespiratory Endurance c. Muscular Endurance
b. Muscular Strength d. Reaction Time
7. Among the Physical Fitness Components, which belong to the Skill-Related Fitness?
a. Cardiorespiratory Endurance and Muscular Endurance
b. Body Composition and Muscular Strength
c. Speed and Coordination
d. None of the above
8. Angel immediately dodge when she saw a pebble-thrown by her bully classmate. She manifested
the skill of what?
a. Agility b. Reaction Time c. Speed d. Power
9. The amount of time to move once you realize the need to act.
a. Agility b. Reaction Time c. Speed d. Power
10. It is the product of strength and speed.
a. Balance b. coordination c. agility d power
11. Florina, an eighty-five-year-old lady can walk and can stand alone without falling. It only means,
that she still manifests______.
a. Balance b. power c. speed d. coordination
12. It is the ability to use body parts and senses together to produce smooth and efficient
movements.
a. Balance b. power c. speed d. coordination
13. Froilan can change the position of his body quickly and control his body movements at the same
time. Froilan is equipped with what?
a. Flexibility c. cardiorespiratory endurance
b. Agility d. muscular endurance
14. Skill-Related Fitness:Agility; ________:Health-Related Fitness.
a. Flexibility b. power c. balance d. agility
15. Euri won the championship on the 100m sprint during their intramurals. She has the skill of
what?
a. Speed b. power c. agility d. balance
IB.
Instruction: identify the type of Physical Fitness Component that will be tested for each item.

Muscular Strength Muscular Endurance Flexibility

Cardiorespiratory Endurance Speed

Reaction Time Agility Balance

Coordination Power
1. 90⁰ Push-Ups
2. Sit-and-Reach
3. Shoulder Stretch
4. Standing Long Jump
5. Basketball Pass
6. 40-meter Sprint
7. Trunk Lif
8. 3-minute Step Test
9. Stick Balance
10. Yardstick Drop
11. Wand Jaggling
12. Side Shuttle
13. Backward Bending
14. Swimming
15. Planking
II.Essay
1. How does being physically fit helps you to be a better student? 10 points
2. In your own words, explain the difference between Health-Related Fitness and Skill-Related
Fitness. 5 points.

“Cheating makes you lose something of value. Pick your poison-be happy temporarily or
regret for not exerting effort on your own”
-Sir D.
Prepared by:

Dominick S. Suboc
Subject Teacher

Checked by:

ALEX TORTOZA
SHS Coordinator

Noted by:

CARLINA T. ABELLA
School Principal