wikiHow to Audition with Confidence

Four Parts:Practicing Your AuditionEasing Tension and AnxietyAuditioning with GraceImproving

AfterwardsCommunity Q&A

Performing and auditioning are two separate skills. Even the best performers can
struggle with stage fright on the big day. The key to a successful audition is confidence:
if you believe in yourself, your casting director will feel that. As your audition date looms
nearer, build your confidence so that when your moment rises, you can audition with
poise.

Part1
Edit Practicing Your Audition
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Keep your piece short. An audition piece is meant to give the director a taste of your
abilities. Two to three minutes is plenty long for an audition. If your piece is shorter, you
can spend more time memorizing each part.
 Usually, auditions will have a time limit. Research what the limit is beforehand and
practice to keep well within it. You will feel less anxious if you don't feel rushed.
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 Memorize your part. Practice your piece until you can go through it without a script.
You will appear much more confident to the casting director if you come without notes.
This will let you focus less on the words and more on the emotions you want to
convey.[1]
 Don't want until the week or night before to memorize your piece. Practice a little every
day to avoid stage fright or forgetting your part.
 If the audition involves a cold reading (where the crew gives you a piece that you've
never read before), practice cold readings at home. You will appear confident if you
know how to work with lines on the spot.[2]
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Do a mock audition. If you have run through your audition piece inside and out, you
will feel much more confident in your abilities. Treat each practice run like the real
audition. Don't start over if you mess up. Instead, take a moment to compose yourself,
and keep going.
 When you practice your piece, run through it in front of other people. Practicing alone
and in front of others will feel different.[3] Work on them with a coach, close friend, or a
fellow performer. Accustom yourself to the feeling of being watched.
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Ask your peer or mentor for advice. Tell them you want their honest opinion, and
solicit them for constructive criticism if they offer praise. If you're aware of weak places,
you can improve them before the audition.
 If you struggle with anxiety before auditions, let your coach or acting friend know. They
can tell you what works for them and give advice based on your personality.

Part2
Edit Easing Tension and Anxiety
1.
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Practice deep breathing exercises. Breathing slowly and deeply will help keep your
stress levels down. Shallow breathing lowers oxygen levels in your blood and makes
you more prone to anxiety. Instead of breathing from your chest, breathe in from
your stomach. This allows you to breathe from your diaphragm and draw in more air. [4]
 Deep breaths will lower your blood pressure, relax your muscles, and calm your
mind.[5] If you ever feel anxious while practicing or auditioning, take a deep breath in
from your stomach.
 If you're especially nervous, try square breathing. Breathe in for four counts, hold it for
four counts, breathe out for four counts, and pause for for counts. Repeat this in a cycle
until your heart rate lowers.[6]
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Stay hydrated. Dehydration can cause you to feel dizzy and make your heart race. If
you feel lightheaded, you'll feel nervous and less confident. [7] Drink plenty of water
throughout the day before and of your audition. Keep a water bottle by your side until
the moment of your audition.
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Get a good night's rest the night before your audition. Avoid drinking caffeine the
night before your big day, and go to sleep at a reasonable time. When you're well-
rested, you're more likely to feel and perform at your best. [8] Tired performers are more
likely to forget their piece, which could cause your confidence to plummet.
 Avoid drinking caffeine the day of, too. Caffeine will make you jumpy and irritable. You
will want calm nerves and a clear mind.
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Eat a good breakfast in the morning. Eating something will keep your mind clear and
ready to work. Avoid chocolate or dairy products if you're singing, as these can dry out
your voice.[9]
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Mingle with other performers before the audition. Arrive at least thirty minutes
before your audition so you have time to calm yourself. If you feel uptight, chat with
fellow auditioners before you walk in. You'll be able to see the other auditioners as
human and feel less intimidated.
 If you're introverted and have social anxiety, don't push yourself! Only talk to others if
you have the energy. You can practice breathing exercises instead if you need to relax.
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Have a warm-up routine. Performers often build a warm-up routine to get them in
audition mode and rid themselves of nerves. Rituals are part of the auditioning
experience. Decide what works for you and helps you feel comfortable when warming
up.
 Warm-up rituals are different for everyone, and it depends on what you're auditioning
for. Some musicians like to practice scales before they go in. Some actors like
meditating. Some dancers have a certain stretching routine. Do something that helps
you focus and prepares you to perform.
 Part3
Edit Auditioning with Grace
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1
Wear comfortable clothes to your audition. Plan what you will wear before, and
make sure it's something you feel good moving around in. Don't wear something too
tight or constricting. You will feel most confident in an outfit you're familiar with and you
know you love.[10]
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Enter the room boldly. Shake the directors' hands, if offered. Introduce yourself and let
them know what piece you are doing. Look each of them in the eyes while you are
talking to them. Keep your back straight and try not to fidget. Pretend like you're
meeting new coworkers: act friendly, but professional.
 Remember to smile, even if you don't feel like it. Smiling will make you feel more
approachable.[11]
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Talk loudly and clearly. Project your voice so that your directors can hear it across the
room. Clear your throat if you need to.
 Practice projecting your voice before the audition so you sound confident. Even if you
feel nervous, a loud voice will make you seem self-assured.
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Ground yourself in the present. Some performers overwhelm themselves by
considering what this audition will mean for their future career. Don't worry yourself with
this during the audition. Instead, focus on what you must do to finish this audition.
 Take every audition one step at a time. Don't worry about getting the part or impressing
the casting director. Make the focus on doing your best and improving yourself.
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Take a deep breath, and begin. Don't be afraid to pause for a moment if you're
nervous. Clear your mind, and breathe in from your abdomen. When you're ready, begin
just as you did in your mock audition.
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Don't apologize or freeze if mistakes happen. Smile, take another breath, and keep
going. Your casting director will understand if you make a mistake. They expect even
the best performers to make a mistake sometimes. When/if you do, they will pay more
attention to your behavior and appreciate performers who can pick themselves up and
keep going.[12]
 Remember to practice this behavior during your mock auditions. If you know what to do
beforehand, you'll continue without freezing during the actual audition.

Part4
 Edit Improving Afterwards
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Thank your casting director when you have finished. Tell the casting director and
anyone else watching that you appreciate their time and look forward to hearing back.
Smile, shake their hands if offered, and walk out with your head held high. Last
impressions are just as important as first impressions for projecting a confident
atmosphere.
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Congratulate yourself on every audition, whether or not you got the
part.Auditioning takes a great deal of courage and self-confidence. Pat yourself on the
back for putting yourself out there, and take pride in doing your best.
 Rejection can weigh you down. If you're not careful, it can even decrease your
confidence in future auditions. Feeling disappointed is normal, but remember that you
can't read the casting director's mind. You don't know how they came upon their
decisions.
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Don't take it personally if you are not casted. Auditioning is more than finding the
best performers: it's also choosing people who fit the part. They may not have been
looking for someone who looks like you or acts like you.You might not be a good fit for
this production, but you have other opportunities.
 For example, Tom Hiddleston makes an excellent Loki, but he initially tried out for the
role of Thor.[13] His audition was rejected because he just didn't have what the directors
were looking for. You might not be the right fit for this piece, but you could fit perfectly
somewhere else.
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Learn from your mistakes. If you have a bad audition, write down all of your thoughts
afterwards. What did you do right? What could have gone better? Make your
weaknesses strengths so that you'll be ready for your next audition.
 If you think you need professional help, hire an performance coach or attend local
workshops. With experience comes improvement. You can't help but improve when you
train.