SLABITURA WEEK 1 SLABITURA WEE

mon: 28 may tue: 29 may wed:30 may thu: 31 may

Potol KCAL Potol KCAL Potol KCAL Potol
1 SALATA 200 1 BONBOAN 300 1 CAFÉ 50 1 café
2 MIERE 300 2 ECLER 100 2 eugenie 200 2 samanta
3 SALATA 300 3 SALAT 200 3 covrig 150 3 BORS
4 FASOLE 800 4 PINE 50 4 NES 150 4 PANE
5 ALUNE 300 5 FASOLE 150 5 BORS 300 5 EUGENII
6 PINE 50 6 MALIGA 50 6 CIRESE
7 EUGENIE 200 7 SEMINTE 400 7 NES
8 SEMINTE 500 8 PAINE 100 8 PILAV
9 BORS 150 9 CIRESI
10 PAINE 100 10 COLA
11 URDA 200 11 PILAV
12 SALAT 150

1900 1550 2000 120

WEEK 2 WEEK 2 WEEK 2 WEEK 2
mon: 4 Jun tue: 5 Jun wed: 6 Jun thu: 7 Jun
Potol KCAL Potol KCAL Potol KCAL ora Potol
1 CAFÉ 100 1 CAFÉ 100 1 CAFÉ 100 7 CAFÉ
2 NES 100 2 BERI 400 2 omlet 100 snitel
3 CIRESI 50 3 CIRESI 300 3 pine 50 11 pine
4 SEMINTI 400 4 GRATAR 150 4 ou 150 CIRESI
5 cucos 200 5 NES 150 5 CIRESI 250 15 snitel
6 SALATA 250 6 ciresi 100 6 boboana 50 omlet
7 pine 50 7 SALATA 250 7 pilav 300 19 pine
8 INGETAT 100 8 pine 50 8 pine 100 SALAT
9 suc 150 9 unt 300 9 parjoali 650 20 snitel
10 BORS 300 10 10 CAFÉ 150 pilav
11 bonboan 50 11 11 tarta 100 22 parjoali
12 12 12
13 13 13 24
14 14 14
15 121.2 1750 15 120.5 1800 15 120.5 2000 1 121.2
WEEK 3 WEEK 3 WEEK 3 WEEK 3
mon: 11 JUNE tue: 12 JUNE wed:13 JUNE thu: 14 JUNE
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
8 café 100 8 café 100 8 café 50 8 café
banani 50 nes 100 CIRESI 300 COVRIG
12 COVRIG 150 12 CIRESI 200 15 nes 150 10 nes
CIRESI 100 nes 100 SALATA 100 CIRESI
15 pateu 150 14 jambon 250 17 OCHIURI 200 12 omleta
SALATA 50 pine 50 PAINE 100 SALATA
17 pine 50 15 UOU 150 19 nes 100 14 pine
nes 150 ARDEL UM 100 CIRESI 150 nes
19 samanta 300 17 samanta 350 16 supa
CIRESI 200 nes 100 samanta
nes 50 22 SALATA 150 21 lapt
22 carni 150 ciucalat
iaurt 50 24
24
Yoopii !!! Hmm!!!
Kg 120.7 1550 Kg 120.3 1650 Kg 118.6 1150 Kg 119.2
WEEK 4 WEEK 4 WEEK 4 WEEK 4
Monday : 18 Jun Tuesday : 19 Jun Wednesday : 20 Jun Thursday: 21 Jun
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
8 café 50 10 NES 50 11 NES 100 10 café
orez 250 CIRES 100 parjoali 150 HARBUZ
13 COVRIG 150 12 NES 50 13 COVRIG 50 13 ORIEZ
OREZ 150 DOVLECEI 50 OREZ 100 NES
18 NES 50 15 OREZ 250 17 HARBUZ 200 15 visne
DOVLECEI 300 pine 50 PASTI 150 ciocalat
20 OREZ 200 19 CIRESI 300 19 café 50 17 CIRES
 NES 100 parjoali 200 ORIEZ 750 PASTI

22 DOVLECEI 150 22 OREZ 150 22 CIRES 50 20 ORIEZ

CIRESI 100 CIRES 100 NES

22 PASTI

WOW!!!!! GOOOD !! eh! piis!!!!

Kg 118.6 1500 Kg 118.4 1300 Kg 118.5 1600 Kg 117.8
WEEK 5 WEEK 5 WEEK 5 WEEK 5
monday: 25 Jun tuesday: 26 Jun wednesday: 27 Jun thursday: 28 Jun
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
10 CAFÉ 50 15 salata 150 15 NES 100 10 NES
NES 100 dovlec 100 CIRES 50 NES
14 banan 100 16 pine 100 16 NES 100 14 banan
CIRES 200 CIRES 250 salata 150 salata
17 BORS 150 17 CONPOT 100 17 pine 100 15 pine
pine 50 BANAN 50 OCHI 150 OCHI
19 dovlec p 450 21 NES 100 21 pine 100 18 BROCOL
dovlec p 450 bors 150 ROSII 100 semint
21 23 CIRES 100 23 banan 100 21 CIRES
CASCAVA 100 ROSII
23 23 PASTAI

10 fain! 15 pis 15 mda ! 13 GOOD

Kg 116.7 1550 Kg 116.0 1200 Kg 116.6 950 Kg 115.3

WEEK 6 WEEK 6 WEEK 6 WEEK 6
ora MEAL Kcal g ora MEAL Kcal g ora MEAL Kcal g ora MEAL
13 NES 50### 9 café 50
### 7 café 50 200 6 NES
 HARBUZ 150### banan 100
### banan 200 250 banan
16 HARBUZ 150### 17 HARBUZ ### 17 BORS
150 200 250 15 BORS
SUP 50### BORS 200
### MALIG 100 150 MALIG
17 HARBUZ 100### 19 MALIG ### 19 HARBUZ
100 200 700 17 HARBUZ
banan 100### HARBUZ 50
### NES 150 250 NES
19 salat 100### 22 banan ### 21 HARBUZ
100 150 700 20 ciresi
OCHI 150### OCHI 100
### HARBUZ
21 pine 50 24 MALIG ### 23
100 21 OCHI
HARBUZ 100### carni 50
### MALIG
23 23

Kg 114.5 1000### Kg Kg
114.5 1000 ### 114.2 1050 2500 Kg 113.5
WEEK 7 WEEK 7 WEEK 7 WEEK 7
mon: 9 July tue: 10 July wed: 11 July thu: 12 July
ora MEAL Kcal g ora MEAL Kcal g ora MEAL Kcal g ora MEAL
12 parjuale 100### 11 pruni 50### 8 CARNI 50 100 13 BORS
MALIG 50### mieri 100### MALIG 100 100 MALIG
14 NES 100### 16 BORS 200### 14 banan 100 100 15 NES
HARBUZ 150### MALIG 150### HARBUZ 150 450 banan
17 parjuale 200### 19 HARBUZ 100### 19 MALIG 100 100 17 HARBUZ
MALIG 100### NES 100### banan 100 100 SNITL
20 HARBUZ 150### 22 21 CARNI 50 100 20 NES
AP 0### HARBUZ 450 ROSII
22 ZAMOS 50### 24 23 banan 100 100 21 HARBUZ
banan 100### CARNI 50 100

24 MALIG 100 100 23

19 16 15 13
Kg 112.5 1000### Kg 112.7 700 Kg
### 112.2 900 1800 Kg 111.5
ABITURA WEEK 1 SLABITURA WEEK 1 SLABITURA WEEK 1
hu: 31 may frI : 1 Jun sat: 2 Jun sun: 3 Jun
KCAL Potol KCAL Potol KCAL Potol KCAL
100 1 CAFÉ 50 1 CAFÉ 100 1 CAFÉ 100
400 2 eugenie 200 2 CAFÉ 50 2 CAFÉ 50
150 3 covrig 150 3 SNITL 100 3 TARTA 250
50 4 ciocolat 100 4 FASULA 300 4 OSTROPL 400
200 5 PERSIC 50 5 PINE 50 5 PAINE 100
100 6 ALUNI 200 6 cucosEI 150 6 NES 100
50 7 salat 100 7 ingetata 100 7 TARTA 200
350 8 uou 100 8 bonboana 100 8 OSTROPL 400
50 9 nes 100 9 fasule 200 9 OSTROPL 200
100 10 fasule 400 10 pizzzza 200 10 OSTROPL 400
250 11 pine 50 11 salat 100 11 SAMANTI 200
12 12 12
13 13 13
14 14 . 14
15 15 15
1800 121.1 1500 120.8 1450 120.8 2400
WEEK 2 WEEK 2 WEEK 2 WEEK 2
thu: 7 Jun frI: 8 Jun sat: 9 Jun sun: 10 Jun
KCAL ora Potol KCAL ora Potol KCAL ora Potol KCAL
250 8 CAFÉ 50 8 CAFÉ 50 8 CAFÉ 50
300 CIRESI 250 CIRESI 100 SARMALI 300
50 11 boboana 200 11 capucino 200 11 capucino 100
250 NES 100 BERI 200 PATEU 400
250 13 CIRESI 100 15 boboana 100 13 SEMINTI 300
200 SEMINTI 300 SUNCI 200 CAFÉ 250
50 17 parjuali 400 17 BERI 300 17 ochi 150
50 pilav 200 cucos 150 sarmale 500
300 21 BRNZA 150 21 PATEU 150 21 boboana 150
150 PINE 100 banan 50
150 24 SARMALI 400
23 23
 2000 24 120.8 1750 24 120.1 1950 24 121.1 2250

WEEK 3 WEEK 3 WEEK 3 WEEK 3

hu: 14 JUNE frI : 15 JUNE sat: 16 Jun sun: 17 Jun
Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal
100 8 café 50 12 café 50 8 café 50
150 CIRESI 300 CIRESI 250 CIRESI 100
150 14 SUPA 150 14 banani 50 12 CIRESI 250
200 PAINE 150 SALATA 150 pilav 200
200 16 CIRESI 400 16 pilav 200 14 nes 150
100 banani 100 nes 100 nes 200
50 19 SALATA 150 19 CIRESI 200 19 CIRESI 50
150 omleta 200 pilav 300 pilaf 100
300 OCHI 100 nes 50 22 orez 150
300 22 PATEU 150 pilav 50 banan 50
100
50

Haa!!! Haa??? Fuck !!!!

1850 Kg 119.2 1750 Kg 119.2 1400 Kg 119.4 1300
WEEK 4 WEEK 4 WEEK 4 WEEK 4
ursday: 21 Jun FrIday: 22 Jun Saturday : 23 Jun Sunday: 24 Jun
Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal
50 10 caisi 100 10 CASCAVAL 200 15 BORS 200
100 café 50 ciocalat 50 MALIGA 200
350 14 COVRIC 150 13 UOU 100 17 NES 100
100 PASTI 100 pine 50 VISNE 50
50 16 OCHI 100 15 NES 150 19 CIRES 200
100 pine 100 CONPOT 50 PAPANASI 200
250 19 NES 100 17 banan 50 23 SALAT 150
 150 CUCOS 150 BORS 250 PAINE 50

350 21 CIRES 150 19 MALIGA 200 1

50 VISNE 50 CIRES 250

150 22 SURIMI 50 22 2
CONPOT 50

12 mda! 13 ehe! pish!

1700 Kg 117.2 1150 Kg 117.4 1350 Kg 117.4 1150
WEEK 5 WEEK 5 WEEK 5 WEEK 5
ursday: 28 Jun frIday: 29 Jun saturday: 30 Jun sunday: 1 Jul
Kcal ora MEAL Kcal ora MEAL Kcal g ora MEAL Kcal
50 8 NES 100 8 NES 50 250 8 HARBUZ 150
100 CAFÉ 100 PESTI 250 150 NES 50
100 14 PESTI 450 17 maliga 100 100 12 HARBUZ 50
150 maliga 150 banan 100 100 PESTI 200
200 17 HARBUZ 50 20 HARBUZ 250 900 16 maliga 150
150 NES 100 MIC 200 50 SUP 50
100 20 SUP 100 22 17 CAFÉ 50
250 ROSII 50 HARBUZ 200
50 22 banan 50 24 22 ROSII 50
50 pine 50
150 24

16 16 16

1350 Kg 115.3 1150 Kg 114.9 950 1550 Kg 114.8 1000

WEEK 6 WEEK 6 WEEK 6 WEEK 6
Kcal g ora MEAL Kcal g ora MEAL Kcal g ora MEAL Kcal
50 150 11 NES 100 150 9 café 50 150 9 parjuale 150
 100 100 banan 100 200 visne 100 300 MALIG 50
300 350 16 NES 150 400 20 HARBUZ 200 550 11 NES 100
50 100 HARBUZ 200 550 HARBUZ 100 350 parjuale 200
200 650 21 parjuale 450 250 22 pruni 50 200 18 MALIG 50
100 200 HARBUZ 50 250 HARBUZ 50 200 HARBUZ 150
50 150 22 MALIG 250 300 20 HARBUZ 200
100 400 banan 150
100 50

50 100

1100 2250 Kg 113.4 1300 2100 Kg 113.4 550 1750 Kg 113.0 1050
WEEK 7 WEEK 7 WEEK 7 WEEK 7
thu: 12 July frI: 13 July sat: 14 July sun: 15July
Kcal g ora MEAL Kcal g ora MEAL Kcal g ora MEAL Kcal
100 300 11 banan 50 50 9 9
100 100 AP 0 200
150 200 16 CARNI 100 100 20 11
100 100 MALIG 50 100

150 450 17 NES 100 150 22 18

50 50 HARBUZ 200 600

150 200 19 visne 100 200

50 100
100 350

950 1850 Kg 111.1 600 1400 Kg 0 0 Kg 0

 WEEK 1
AVERAGEKcal/day

1800

WEEK 2
AVERAGEKcal/day

1929

WEEK 3
AVERAGKcal/day
1521
LOSS WEIGHT

1.3 KG
 1393
week 4

AVERAGE Kcal/day

loss weight 1.2 KG

total loss/4 weeks

4.5 kg

g
500
50
200
150
150
250
200
600 week 5
250 AVERAGE Kcal/day 1164
LOSS WEIGHTkg/week 1.9
AVERAGE LOSS/DA 0.27 kg/day
total loss/5 weeks
6.4 kg

2350

100 AVERAGE Kcal/day 1007.14

100 LOSS WEIGHTkg/week 1.5
150 AVERAGE LOSS/DA 0.21 kg/day

100 total loss/6 weeks

100 7.9 kg
450
600

150

1750

tue 13th july

ora km min Kcal
10 7.3 55 374
13 2.98 40

SCALE WATCHING
data 13 9 8 7 6 5 4 3
23 112.5 113.5 113.9 114.8 115.0 115.0 115.8 116.5
24 114.0 114.4 115.0 115.0 115.9 116.1
7 112.2 113.4 114.0 116.1
9 113,7 115.5 114.3 115.0 115.1
11 111.4 114.0 115.1 113.8 114.6 114.8
15 111.1 112.7 113.7 115.0 113.8 113.6 115.0
17 112.7 113.3 114.6 114.4
20 113.5 113.0 114.3 113.4 114.6

0 21 113.2 113.8 115.0 114.2 114.5

 tue 10th july mon 9th july
ora km min Kcal ora km min
11 4.9 80 580 12 3.6 40
13 2.9 30 218 17 3.6 40
19 1.4 30 176 19 1.4 30

2 1 30
115.8
115.8 115.5 116.8

115.4 115.0 116.2

115.1 115.7
115.0 115.3

115.2
114.5 114.8 114.9
 thu 6th july
Kcal ora km min
300 10 3.47 40
300 13 1.4 30
176 15 2.89 35
 thu 5th july
Kcal ora km min Kcal
293 11.3 4.1 55 406
176 14 3.16 40 295
205 7.26 701
 sat 14
W7 fri 13-Jul W7
July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcalkg gkm min
11 BANAN 50 50 111.4 7.30 109.5 787 11 NES 100 300 111.4 6.66 100
AP 0 200 0 0 NES 50 400 111.7 0
13 CARNI 100 100 0 0 15 HARBUZ 100 350 111.0 3.10 47
MALIG 50 100 0 0 HARBUZ 100 300 0
15 NES 100 150 111.1 2.98 44.7 321 17 AP 0 300 111.9 0
HARBUZ 200 600 0 0 ochi 150 100 0
17 HARBUZ 100 400 0 0 19 MALIG 150 200 4.37 66
visne 100 200 112.2 0 0 HARBUZ 50 200 111.8 0
19 HARBUZ 100 400 112.8 0 0 21 PERSIC 150 300 0
visne 100 150 0 0 visne 50 100 0
21 mon 112.3 2.96 44.4 319 21 0
0 0 112.4 0
23 112.6 0 0 23 0
0 0 0
25 0 0 25 0
W7 900 2.35 112.1 13.2 3.3 1428 W7 900 2.55 111.7 14.1 3.5
mon 16 tue 17
W8 W8
July July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcal g kg km min
11 110.9 3.21 48 346 12 BANAN 50 50 110.4 0
0 0 HARBUZ 100 300 0
14 0 0 14 NES 50 150 0
NES 100 100 110.3 3.74 56 403 CARTOF 500 300 0
16 CARNI 150 100 0 0 16 PANE 50 50 111.0 0
MALIG 150 200 0 0 HARBUZ 150 250 111.0 0
18 BANAN 50 50 0 0 18 BANAN 50 50 0
HARBUZ 100 250 0 0 AP 0 150 0
19 inghetat 50 50 0 0 19 LAPTI 100 200 0
AP 0 400 0.77 12 83 PASTI 300 250 0
21 CARNI 150 100 110.6 1.14 17 123 21 0
MALIG 50 100 0 0 0
23 rosii 50 150 0 0 23 0
0 0 0
25 111.4 0 0 25 0
W8 850 1.50 110.8 8.9 133 956 W8 1350 1750 110.8 0.0 0
thu 19 wed 20
W8 W8
July July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcal g kg km min
 5 BANAN 100 150 111.2 0 0 6 BANAN 150 200 110.8 0
10 NES 150 250 110.7 3.61 54 389 9 AP 0 350 110.4 0
13 110.2 0 0 11 110.2 1.18 18
15 0 0 15 NES 150 300 109.6 5.80 87
16 AP 0 200 109.8 3.61 54 389 16 HARBUZ 200 600 0
CARNI 150 50 0 0 PEPINE 50 200 0
18 MALIG 50 100 0 0 18 pruni 100 200 110.9 0
OREZ 100 100 0 0 salat 200 250 0
19 PANE 50 50 111.0 0 0 19 carni 200 200 0
CARNI 100 50 0 0 110.7 0
21 HARBUZ 100 350 110.5 4.10 62 442 21 2.62 39
0 0 0
23 0 0 23 0
0 0 0
25 0 0 25 0
W8 800 1300 110.6 11.3 170 1221 W8 1050 2300 110.4 9.6 144

MON 23 tue 24
W9 W9
July July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcal g kg km min
6 BANAN 100 50 110.0 0 0 7 BANAN 100 50 109.8 0
8 110.0 0 0 9 109.3 0
9 109.8 0 0 15 BORS 200 300 108.9 1.20 18
13 109.0 5.13 77 553 15 pine 100 50 108.6 0
16 108.5 2.87 43 310 16 HARBUZ 200 600 0
17 HARBUZ 300 900 0 0 17 UOU 50 50 0
18 BORS 200 200 0 0 18 HARBUZ 300 900 0
pine 50 50 0 0 1.20 18
19 NES 150 300 0 0 19 0
HARBUZ 200 600 0 0 omlet 300 200 0
21 110.1 2.32 35 250 21 pine 50 50 0
0 0 0
23 0 0 23 0
0 0 0
25 0 0 25 0
W9 1000 2100 109.6 10.3 155 1113 W9 1300 2200 109.2 2.4 36
thr 26 FRI 27
W9 W9
July July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcal g kg km min
8 SNITL 150 100 109.8 0 0 10 SNITL 50 50 109.0 0
10 PRUNI 50 100 109.4 4.82 72 520 11 BANAN 100 100 0
 13 CAFÉ 50 100 109.1 0 0 13 CAFÉ 50 200 0
15 PARJOAL 250 250 0 0 16 HARBUZ 100 400 108.7 8.29 124
16 SNITL 100 100 0 0 17 HARBUZ 250 700 3.65 55
21 OREZ 100 50 108.8 5.78 87 623 18 NES 50 700 107.9 1.29 19
18 0 0 VINETI 250 200 0
0 0 20 0
19 0 0 0
HARBUZ 200 650 0 0 23 0
23 PASTAI 100 200 0 0 0
0 0 23 0
23 0 0 0
0 0 25 0
25 109.6 0 0 109.5 0
W9 1000 1550 109.3 10.6 159 1143 W9 850 2350 108.8 13.2 198
MON 30 TUE 31
W10 W10
July July
time energy input scale energy output time energy input scale energy output
hour meal Kcal g
kg km min Kcal hour meal Kcal g kg km min
6 108.2 0 0 6 BANAN 100 100 0
10 UOCHI 100 100 108.1 0 0 10 AP 0 300 107.8 0
12 NES 50 200 107.6 3.79 57 409 12 CAFÉ 50 150 107.6 1.88 28
15 HARBUZ 100 400 107.2 1.30 20 140 15 VINETI 50 100 0
16 PRUNI 50 100 106.9 0 0 16 PERSICI 100 250 0
18 NES 50 300 0 0 18 PANE 100 100 0
19 PERSICI 50 250 107.6 0 0 19 NES 100 200 107.7 6.19 93
20 0 0 20 PANE 100 50 0
0 0 21 pui 100 150 108.0 0
23 0 0 PRUNI 100 200 0
0 0 23 VINETI 50 150 108.3 0
23 0 0 PANE 50 50 0
0 0 24 0
24 107.5 ????? 0 0 0
0 0 25 108.0?? 0
W 10 400 1350 107.6 5.1 76 549 W 10 900 1800 107.9 8.1 121

W11 THR 9 W11 FRI 10

time energy input scale energy output time energy input scale energy output
hour meal Kcal g kg km min Kcal hour meal Kcal g kg km min
11 BANAN 100 100 106.3 0 0 8 BANAN 100 100 107.0 0
17 0 0 10 106.1 0
12 AP 0 400 2.59 39 279 12 106.0 0.10 2
15 0.65 10 70 15 0
 16 SUC 100 200 1.40 21 151 16 0
17 CONSV 150 100 106.3 2.15 32 232 17 0
19 OCHI 150 150 1.67 25 180 19 0
20 PANE 50 50 105.6 1.00 15 108 20 0
21 NES 50 300 0 0 21 0
PRUNI 100 200 0 0 0
22 SANHAI 100 50 0 0 22 0
0 0 0
23 0 0 23 0
0 0 0
24 0 0 24 0
W11 800 1550 106.1 9.5 142 1020 W11 100 100 106.4 0.1 2
 sun 15
W7
July
energy output time energy input scale energy output
Kcal hour meal Kcal g kg km min Kcal
718 11 BANAN 50 50 111.4 5.22 78 563
0 NES 100 300 111.1 3.84 58 414
334 13 HARBUZ 200 750 110.9 0 0
0 NES 100 300 0 0
0 17 BANAN 50 50 0 0
0 BORS 150 350 0 0
471 18 MALIG 50 100 112.1 0 0
0 inghetat 50 50 0 0
0 19 CUCOS 100 0 0 0
0 0 0
0 21 111.9 1.12 17 121
0 0 0
0 23 111.9 0 0
0 0 0
0 25 0 0
1524 W7 1.6 850 1.95 111.6 10.2 2.5 1098
wed 18
W8
July
energy output time energy input scale energy output
Kcal hour meal Kcal g kg km min Kcal 6 110.9 111.6
0 6 111.1 0 0 7 110.6 111.2
0 10 CAFÉ 50 150 110.8 0 0 8 110.4 111.2
0 12 AP 0 700 110.2 4.19 63 452 10 110.4 111.0
0 15 SARMALI 100 50 110.7 3.11 47 335 11 110.9
0 16 SARMALI 200 100 0 0 12 110.8
0 MALIG 50 100 0 0 16 111.0 110.3
0 18 NES 100 300 0 0 18 111.0
0 HARBUZ 200 700 111.9 0 0 19 110.9
0 19 PANE 100 100 3.84 58 414 20 110.9
0 HARBUZ 150 450 111.3 0 0 21 110.6
0 21 0 0 1 111.4
0 0 0
0 23 0 0
0 BANAN 50 50 0 0
0 25 0 0
0 W8 1000 2700 111.0 11.1 167 1201
sat 21 SUN 22
W8 W8
July July
energy output time energy input scale energy output time energy input scale energy output
Kcal hour meal Kcal g kg km min Kcal hour meal Kcal g kg km
 0 6 BANAN 150 150 0 0 8 BANAN 0
0 110.5
0 9 AP 0 200 110.3 0 0 9 AP 0
150 110.1 3.46
127 11 109.4 4.58 69 494 10 HARBUZ 50 250 110.4
626 15 0 0 12 NES 150 300 109.9
0 16 HARBUZ 250 800 108.9 5.30 80 572 14 HARBUZ 300 950 109.3 3.61
0 NES 150 300 0 0 HARBUZ 100 300
0 18 BORS 200 200 0 0 18 BORS 200 200
0 MALIG 100 100 0 0 MALIG 100 100
0 19 HARBUZ 100 350 110.6 0 0 19 PASTI 500 500 110.1 6.68
0 BORS 200 200 0 0 NES 50 500
283 21 110.6 4.22 63 455 21 HARBUZ 100 300
0 0 0 110.7
0 23 0 0 23
0 0 0 110.0
0 25 0 0 25
1035 W8 1150 2300 110.0 14.1 212 1521 W8 1550 3550 110.1 13.8
wed 25
W9
July
energy output time energy input scale energy output
Kcal hour meal Kcal g kg kmmin Kcal
0 8 109.6 0 0
0 9 NES 100 200 0 0
129 12 PERSICI 50 100 108.8 6.10 92 658
0 15 PARJOAL 200 150 0 0
0 16 HARBUZ 200 600 108.2 2.63 39 284
0 17 NES 100 300 0 0
0 18 HARBUZ 200 600 0 0
129 SNITL 300 300 0 0
0 19 HARBUZ 100 300 0 0
0 4.18 63 451
0 21 109.3 0 0
0 0 0
0 23 0 0
0 0 0 CALCULATOR HARBUZ
0 25 0 0 Kcal g
259 W9 1250 2550 109.0 12.9 194 1392 45 150
SAT 28 SUN 29
W9 W9
July July
energy output time energy input scale energy output time energy input scale energy output
Kcal hour meal Kcal g kg km min Kcal hour meal Kcal g kg km
0 10 108.8??? 109.2 0 0 8 108.8??? 109.1 2.84
0 11 109.1 0 0 10 AP 0 100 108.8
 0 12 108,8 0 0 12 BANAN 200 200
894 13 AP 200 108.2 3.47 52 374 13 HARBUZ 100 400 1.93
394 16 BANAN 100 100 107.6 2.81 42 303 16 PARJOAL 100 200 108.4
139 18 PARJOAL 200 300 0 0 18 NES 50 300
0 HARBUZ 350 1000 0 0 19 PRUNI 100 200 109.0
0 20 NES 50 200 2.10 32 226 20 GRATAR 50 100
0 HARBUZ 250 750 0 0 1.20
0 23 PARJOAL 250 350 0 0 23
0 0 0
0 23 0 0 23
0 0 0
0 25 0 0 24 108.5
0 109.5 0 0
1427 W9 1200 2900 108.7 8.4 126 904 W9 600 1500 108.8 6.0
WED 1
W10
August
energy output time energy input scale energy output
Kcal hour meal Kcal g kg km min Kcal
0 9 NES 150 450 107.7 0 0
0 10 BANAN 200 200 0 0
203 12 PRUNI 200 400 107.4 4.10 62 442
0 15 maliga 50 100 0 0
0 16 pui 100 150 106.8 0 0
0 18 AP 50 1300 0 0
668 19 pui 100 150 106.4 2.00 30 216
0 20 0 0
0 21 1.26 19 136
0 0 0
0 23 0 0
0 0 0
0 23 108.8 0 0
0 0 0
0 24 0 0
870 W10 850 2750 107.4 7.4 110 794

energy output
Kcal
0
0
11
0
 0
0
0
0
0
0
0
0
0
0
0
11
energy output
min Kcal
 0 0
52 373
0 0
0 0
54 389
0 0
0 0
0 0
100 720
0 0
0 0
0 0
0 0
0 0
0 0
206 1483

energy output
min Kcal
43 306
0 0
0 0
29 208
0 0
0 0
0 0
0 0
18 129
0 0
0 0
0 0
0 0
0 0
0 0
90 644
 RETETE CU CALORII
OREZ PILAV 5 PORTII past cu brnza 4 FARFURII OREZ CARNE 6 PORTII
g kcal/100g kcal g kcal/100g kcal g

OREZ 200 346 692 fidea 250 359 898 OREZ 200
ULEI 20 828 166 brnza 200 115 230 CARNI 250
172 kcal/ porte 858 zahr 30 387 116 176 kcal/ porte
311 kcal/farfurie 1244

PARJUALE 48 BUC DOVLECEI PANE 40 BUC PIREU INSTANT 2 PORTII

g kcal/100g kcal g kcal/100g kcal g
CARNI 1000 147 1470 DOVLECEI. 2000 25 500 FULGI 50
OU 3 BUC 200 155 310 OU 2 BUC 100 155 155 ULEI 30
ULEI 130 828 1076.4 ULEI 150 828 1242 211 kcal/ porte
FAINA 120 345 414 FAINA 250 345 863
60 kcal/BUC 2856 47 kcal/BUC 1897

PASTET BRNZA CLATITI 15 BUC OREZ CONSV 6 PORTII

g kcal/100g kcal g kcal/100g kcal g
BRNZA 300 115 345 FAINA 300 345 1035 OREZ 250
MARGA 150 225 338 ULEI 30 828 248 CONSV 150
ULEI 50 828 414 86 kcal/ buc 1283 179 kcal/ porte
500
219 kcal/100g 1097 POPCORN 4 PORTII past cu LAPTI 4 FARFU
31 kcal/felia de paine g kcal/100g kcal g
POPCORN 100 461 461 fidea 250
PAPANASI- 11 BUC 115 kcal/ porte 461 LAPTI 500
g kcal/100g kcal zahr 80
BRNZA 100 115 115 MALIGA 10 PORTII 357 kcal/farfurie
MARGA 75 225 169 g kcal/100g kcal

ULEI 40 828 331.2 MALAI 400 366 1464 PESTI PRAJT 10 buc
GRIS 50 333 167 146 kcal/ porte 1464 g
265 781 platica 1600
295 kcal/100g BORS de PORC-14 FARFURII ulei 70
71 kcal/PAPANAS g kcal/100g kcal faina 80
PULPA P 830 145 1203.5 292 kcal/buc
CARTOFI FRENCH 3 PORTII LEGUME 450 20 90
 g kcal/100g kcal 92 kcal/FARFURIE 1294 SARMALI 25 BUC
CARTOFI C 400 110 440 g
CASCAVAL 80 350 280 PASTI CU LAPTI 5 PORTII CARNI 600
ULEI 50 828 414 g kcal/100g kcal 0REZ 75
3 OUA 155 160 248 LAPTI 700 44 308 ULEI 70
461 kcal/farfurie 1382 PASTI 250 359 898 68 kcal/BUC
ZAHR 50 387 193.5
ARDEI UMPLUT 6 BUC 280 kcal/FARFURIE 1399 BUDINCA PASTI 8 PORT
g kcal/100g kcal g
CARNI 500 145 725 friptur porc 6 buc BRNZA 300
0REZ 75 346 260 g kcal/100g kcal MARGA 150
ULEI 50 828 414 CARNI 500 145 725 ULEI 50
233 kcal/BUC 1399 ULEI 15 828 124 PAST 300
142 kcal/ buc 849 272 kcal/PORTIE
 CALCUL HARBUZ
ARNE 6 PORTII brutto netto nr felii
kcal/100g kcal 9 5.4 12
kg coaja
346 692 Kcal/100g g/plic Kcal/plic kg coaja/felie total
145 363 POPCORN 461 80 369 0.30 3.6
kcal/ porte 1055 SURIMI 99
caise 48
CASCAVAL 327
NSTANT 2 PORTII MIERE PF 326
kcal/100g kcal PAINE 500G 229
346 173 19 FELII Kcal/FELIE 60
828 248 ROSII 18
kcal/ porte 421 HARBUZ 30 CALORII CONSUMATE
PEPT PUI AF 92.8 MERS PE JOS KM TIMP KCAL
PEPT CRUD 114 1 25
pepsi 42 2 40
ONSV 6 PORTII cola 42 3 60
kcal/100g kcal CONSV VITA LUCH 127
346 865 CONSV VITA PROXI 141
141 212 covrig 80g 331 264.8 /covrig!!!!
kcal/ porte 1077 muschi azuga 114 1 felie 20.52
tiganesc 333 59.94
u LAPTI 4 FARFURII PANIFCOM 300g 237 1FELIE 42.66
kcal/100g kcal PEPINE GALBEN 34
359 898

44 220
387 310
kcal/farfurie 1427 162.54

PRAJT 10 buc
kcal/100g kcal
127 2032
828 580
387 310
kcal/buc 2921
ALI 25 BUC
kcal/100g kcal
145 870
346 259.5
828 580
kcal/BUC 1709.100

NCA PASTI 8 PORTII

kcal/100g kcal
115 345
225 338
828 414
359 1077
kcal/PORTIE 2174
LCUL HARBUZ
Kg/felie kcal/felie kg/miez kcal/miez
0.29 87.8 1.89

VARIANTA 3 KM/H
VITEZA KM/3 KM TIME[min]kcal consumate

TRASEU SLABITOR 1 CARREFOU 1 20 118

TRASEU SLABITOR 2 PROXI 0.62 12.4 73
TRASEU SLABITOR 3 LIDL TT 2.89 57.8 341
TRASEU SLABITOR KAUFLAND T 3.47 69.4 410

VARIANTA 4 KM/H
VITEZA KM/4 KM TIME[min]kcal consumate
TRASEU SLABITOR 1 CARREFOU 1 15 111
TRASEU SLABITOR 2 PROXI 0.62 9.3 69
TRASEU SLABITOR 3 LIDL TT 2.89 43.35 320

TRASEU SLABITOR 4 KAUFLAND 3.47 52.05 384

 SLABITURA WEEK 1 SLABITURA
mon: 28 may tue: 29 may wed:30 may thu: 31 may
Potol KCAL Potol KCAL Potol KCAL
1 SALATA 200 1 BONBOA 300 1 CAFÉ 50 1
2 MIERE 300 2 ECLER 100 2 eugenie 200 2
3 SALATA 300 3 SALAT 200 3 covrig 150 3
4 FASOLE 800 4 PINE 50 4 NES 150 4
5 ALUNE 300 5 FASOLE 150 5 BORS 300 5
6 PINE 50 6 MALIGA 50 6
7 EUGENIE 200 7 SEMINTE 400 7
8 SEMINTE 500 8 PAINE 100 8
9 BORS 150 9
10 PAINE 100 10
11 URDA 200 11
12 SALAT 150

1900 1550 2000

WEEK 2 WEEK 2 WEEK 2 WEEK 2
mon: 4 Jun tue: 5 Jun wed: 6 Jun thu: 7 Jun
Potol KCAL Potol KCAL Potol KCAL ora
1 CAFÉ 100 1 CAFÉ 100 1 CAFÉ 100 7
2 NES 100 2 BERI 400 2 omlet 100
3 CIRESI 50 3 CIRESI 300 3 pine 50 11
4 SEMINT 400 4 GRATAR 150 4 ou 150
5 cucos 200 5 NES 150 5 CIRESI 250 15
6 SALATA 250 6 ciresi 100 6 boboan 50
7 pine 50 7 SALATA 250 7 pilav 300 19
8 INGETA 100 8 pine 50 8 pine 100
9 suc 150 9 unt 300 9 parjoali 650 20
10 BORS 300 10 10 CAFÉ 150
 11 bonboa 50 11 11 tarta 100 22
12 12 12
13 13 13 24
14 14 14
15 121.2 1750 15 1800 15 2000 1
WEEK 3 WEEK 3 WEEK 3 WEEK 3
mon: 11 JUNE tue: 12 JUNE wed:13 JUNE thu: 14 JUNE
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora
8 café 100 8 café 100 8 café 50 8
banani 50 nes 100 CIRESI 300
12 COVRIG 150 12 CIRESI 200 15 nes 150 10
CIRESI 100 nes 100 SALATA 100
15 pateu 150 14 jambon 250 17 OCHIURI 200 12
SALATA 50 pine 50 PAINE 100
17 pine 50 15 UOU 150 19 nes 100 14
nes 150 ARDEL 100 CIRESI 150
19 samanta 300 17 samanta 350 16
CIRESI 200 nes 100
nes 50 22 SALATA 150 21
22 carni 150
iaurt 50 24
24
Yoopii !!!
Kg 120.7 1550 Kg 120.3 1650 Kg 118.6 1150 Kg
WEEK 4 WEEK 4 WEEK 4 WEEK 4
Monday : 18 Jun Tuesday : 19 Jun Wednesday : 20 Jun Thursday: 21 Jun
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora
8 café 50 10 NES 50 11 NES 100 10
orez 250 CIRES 100 parjoali 150
13 COVRIG 150 12 NES 50 13 COVRIG 50 13
OREZ 150 DOVLECE 50 OREZ 100
18 NES 50 15 OREZ 250 17 HARBUZ 200 15
DOVLECE 300 pine 50 PASTI 150
 20 OREZ 200 19 CIRESI 300 19 café 50 17
NES 100 parjoali 200 ORIEZ 750
22 DOVLECE 150 22 OREZ 150 22 CIRES 50 20
CIRESI 100 CIRES 100
22

WOW!!!!! GOOOD !! eh!

Kg 118.6 1500 Kg 118.4 1300 Kg 118.5 1600 Kg
WEEK 5 WEEK 5 WEEK 5 WEEK 5
monday: 25 Jun tuesday: 26 Jun wednesday: 27 Jun thursday: 28 Jun
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora
10 CAFÉ 50 15 salata 150 15 NES 100 10
NES 100 dovlec 100 CIRES 50
14 banan 100 16 pine 100 16 NES 100 14
CIRES 200 CIRES 250 salata 150
17 BORS 150 17 CONPOT 100 17 pine 100 15
pine 50 BANAN 50 OCHI 150
19 dovlec p 450 21 NES 100 21 pine 100 18
dovlec p 450 bors 150 ROSII 100
21 23 CIRES 100 23 banan 100 21
CASCAV 100
23 23

10 fain! 15 pis 15 mda ! 13

Kg 117 1550 Kg ### 1200 Kg ### 950 Kg

WEEK 6 WEEK 6 WEEK 6 WEEK 6
mon: 25 Jun tue: 26 Jun wed: 27 Jun thu: 28 Jun
ora MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora
 114.2
16 17 AIA E ! KCAL/KG 9.194396 15
SLABITURA WEEK 1 SLABITURA WEEK 1 SLABITURA WEEK 1
thu: 31 may frI : 1 Jun sat: 2 Jun sun: 3 Jun
Potol KCAL Potol KCAL Potol KCAL Potol
café 100 1 CAFÉ 50 1 CAFÉ 100 1 CAFÉ
samanta 400 2 eugenie 200 2 CAFÉ 50 2 CAFÉ
BORS 150 3 covrig 150 3 SNITL 100 3 TARTA
PANE 50 4 ciocolat 100 4 FASULA 300 4 OSTROP
EUGENII 200 5 PERSIC 50 5 PINE 50 5 PAINE
CIRESE 100 6 ALUNI 200 6 cucosEI 150 6 NES
NES 50 7 salat 100 7 ingetata 100 7 TARTA
PILAV 350 8 uou 100 8 bonboan 100 8 OSTROP
CIRESI 50 9 nes 100 9 fasule 200 9 OSTROP
COLA 100 10 fasule 400 10 pizzzza 200 10 OSTROP
PILAV 250 11 pine 50 11 salat 100 11 SAMANT
12 12 12
13 13 13
14 14 . 14

15 15 15

1800 1500 1450

WEEK 2 WEEK 2 WEEK 2 WEEK 2
thu: 7 Jun frI: 8 Jun sat: 9 Jun sun: 10 Jun
Potol KCAL ora Potol KCAL ora Potol KCAL ora Potol
CAFÉ 250 8 CAFÉ 50 8 CAFÉ 50 8 CAFÉ
snitel 300 CIRESI 250 CIRESI 100 SARMAL
pine 50 11 boboan 200 11 capucin 200 11 capucin
CIRESI 250 NES 100 BERI 200 PATEU
snitel 250 13 CIRESI 100 15 boboan 100 13 SEMINT
omlet 200 SEMINT 300 SUNCI 200 CAFÉ
pine 50 17 parjuali 400 17 BERI 300 17 ochi
SALAT 50 pilav 200 cucos 150 sarmal
snitel 300 21 BRNZA 150 21 PATEU 150 21 boboan
pilav 150 PINE 100 banan
 parjoali 150 24 SARMAL 400
23 23

2000 24 1750 24 1950 24

WEEK 3 WEEK 3 WEEK 3 WEEK 3
thu: 14 JUNE frI : 15 JUNE sat: 16 Jun sun: 17 Jun
MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
café 100 8 café 50 12 café 50 8 café
COVRIG 150 CIRESI 300 CIRESI 250 CIRESI
nes 150 14 SUPA 150 14 banani 50 12 CIRESI
CIRESI 200 PAINE 150 SALATA 150 pilav
omleta 200 16 CIRESI 400 16 pilav 200 14 nes
SALATA 100 banani 100 nes 100 nes
pine 50 19 SALATA 150 19 CIRESI 200 19 CIRESI
nes 150 omleta 200 pilav 300 pilaf
supa 300 OCHI 100 nes 50 22 orez
samanta 300 22 PATEU 150 pilav 50 banan
lapt 100
ciucalat 50

Hmm!!! Haa!!! Haa??? Fuck !!!!

119.2 1850 Kg 119.2 1750 Kg 119.2 1400 Kg 119.4
WEEK 4 WEEK 4 WEEK 4 WEEK 4
Thursday: 21 Jun FrIday: 22 Jun Saturday : 23 Jun Sunday: 24 Jun
MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
café 50 10 caisi 100 10 CASCAVA 200 15 BORS
HARBUZ 100 café 50 ciocalat 50 MALIGA
ORIEZ 350 14 COVRIC 150 13 UOU 100 17 NES
NES 100 PASTI 100 pine 50 VISNE
visne 50 16 OCHI 100 15 NES 150 19 CIRES
ciocalat 100 pine 100 CONPOT 50 PAPANAS
 CIRES 250 19 NES 100 17 banan 50 23 SALAT
PASTI 150 CUCOS 150 BORS 250 PAINE
ORIEZ 350 21 CIRES 150 19 MALIGA 200 1
NES 50 VISNE 50 CIRES 250
PASTI 150 22 SURIMI 50 22 2
CONPOT 50

piis!!!! 12 mda! 13 ehe! pish!

117.8 1700 Kg 117.2 1150 Kg 117.4 1350 Kg 117.4
WEEK 5 WEEK 5 WEEK 5 WEEK 5
thursday: 28 Jun frIday: 29 Jun saturday: 30 Jun sunday: 1 Jul
MEAL Kcal ora MEAL Kcal ora MEAL Kcal g ora MEAL
NES 50 8 NES 100 8 NES 50
### 8 HARBUZ
NES 100 CAFÉ 100 PESTI 250
### NES
banan 100 14 PESTI 450 17 maliga 100
### 12 HARBUZ
salata 150 maliga 150 banan 100
### PESTI
pine 200 17 HARBUZ 50 20 HARBUZ 250
### 16 maliga
OCHI 150 NES 100 MIC 200
### SUP
BROCOL 100 20 SUP 100 22 17 CAFÉ
semint 250 ROSII 50 HARBUZ
CIRES 50 22 banan 50 24 22
ROSII 50
PASTAI 150 24

GOOD 16 16 16

115.3 1350 Kg 115.3 1150 Kg 114.9 950### Kg 114.8

WEEK 6 WEEK 6 WEEK 6 WEEK 6
thu: 28 Jun frI: 29 Jun sat: 30 +Jun sun: 24 Jun
MEAL Kcal ora MEAL Kcal ora MEAL Kcal ora MEAL
fain detot 16 19 17
A WEEK 1
sun: 3 Jun
KCAL
100
50
250
400
100
100
200
400
200
400
200

2400
WEEK 2
sun: 10 Jun
KCAL
50
300
100
400
300
250
150
500
150
50
 2250
WEEK 3
sun: 17 Jun
Kcal
50
100
250
200
150
200
50
100
150
50

Fuck !!!!
1300
WEEK 4
nday: 24 Jun
Kcal
200
200
100
50
200
200
 150
50

1150
WEEK 5
unday: 1 Jul
Kcal g
150###
50###
50###
200###
150###
50###
50###
150###

850###
WEEK 6
sun: 24 Jun
Kcal
31 MAI 31 120 THR
1 121.1 FRI
2 120.8 SAT
JUNE 3 120.8 SUN
4 121.2 MON
5 120.5 TUE
6 120.5 WED
7 121.2 THR
8 120.8 FRI
9 120.1 SAT
JUNE 10 121.1 SUN
11 120.7 MON
12 120.3 TUE
13 118.6 WED
14 119.2 THR
15 119.2 FRI
16 119.2 SAT
JUNE 17 119.4 SUN
18 118.6 MON
19 118.4 TUE
20 118.5 WED
21 117.8 THR
22 117.2 FRI
23 117.4 SAT
JUNE 24 117.4 SUN
25 116.7 MON
26 116.0 TUE
27 116.6 WED
28 115.3 THR
29 115.3 FRI
30 114.9 SAT
JULY 1 114.8 SUN
2 114.5 MON
3 114.5 TUE 123
4 114.2 WED 122
5 113.5 THR 121
6 113.4 FRI 120
7 113.4 SAT 119
JULY 8 113.0 SUN 118
9 112.5 MON 117
10 112.7 TUE 116
115
114
113
112
 119
118
117
116
11 112.2 WED 115
12 111.5 THR 114
13 111.1 FRI 113
14 111.0 SAT 112
SUN 111
JULY 15 110.9
16 MON 110
110.3
17 110.4 TUE 109
18 110.2 WED 108
19 109.8 THR 107
20 109.6 FRI 106
21 108.9 SAT 105

SUN 104
JULY 22 109.3 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1
23 108.5 MON
24 108.6 TUE
25 108.2 WED
26 108.8 THR
27 107.9 FRI
28 107.6 SAT `
JULY 29 108.4 SUN
30 106.9 MON
31 107.7 TUE
1 106.4 WED
2 106.4 THR
3 106.4 FRI
4 106.4 SAT
2 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4
3 4
29 108.4 SUN
30 106.9 MON
31 107.7 TUE
1 106.4 WED
2 106.4 THR
3 106.4 FRI
4 106.4 SAT
109.0
5 106.4 SUN
108.0
6 106.4 MON 107.0
7 106.4 TUE 106.0
8 106.4 WED 105.0
9 107.7 THR 104.0
10 107.7 FRI 103.0
11 107.7 SAT 102.0
101.0
12 107.7 SUN
100.0
13 107.7 MON
99.0
14 107.7 TUE 98.0
15 107.7 WED 97.0
16 107.7 THR 96.0
17 107.7 FRI 95.0
18 107.7 SAT 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

19 107.7 SUN
20 107.7 MON
21 107.7 TUE
22 WED
23 THR
24 FRI
25 SAT
26
27
28
29
30
31
 Column B

14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31