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Easy Round ( 1 pt each)

True or False

1. Nutrition Month 2019 theme encourages everyone to advocate and realize the importance of
healthy diets, increased physical activity and increased sedentary behavior. (False)
2. Regular physical activity protects against coronary heart disease, type 1 diabetes, some cancers,
hypertension, obesity, clinical depression, and other chronic disorders. (False)
3. Anaerobic activity, also called endurance activity, involves the use of large muscles such as those
in the legs and arms. ( False)
4. Studies have shown that exercise is not only safe and possible during cancer treatment, but it
can improve physical function and quality of life of a cancer patient. ( true)
5. In order to maintain weight, energy balance should be achieved which means that one should
burn the same amount of energy consumed in order to maintain weight. ( true)
6. Physical activity prevents depression and anxiety disorders, increases self-reported happiness,
lowers levels of sadness and loneliness, reduces stress and risk of cognitive incline.(false)
7. Executive Order No. 64, s. 1993 is the country’s blueprint of action to improve the nutritional
status of Filipinos. ( False)
8. Palarong Pambansa is the avenue for providing in-school sports opportunities to improve the
physical, intellectual and social well-being of the youth. ( true)
9. When trying to lose weight, eating a healthy diet alone guarantee weight loss. (false)
10. Gulayan sa Paaralan aims to inform and engage the youth and young adults in forming healthy
habits and practicing a healthy lifestyle through the promotion of physical activity, proper
nutrition, and the prevention and cessation of smoking and alcohol consumption. ( false)

Moderate Round ( 2pts)

Multiple Choice

1. Physical activity is defined as any bodily movement produced by skeletal muscles that requires
energy expenditure. The following are types of physical activity except:
a. Aerobic activity
b. Muscle- strengthening activity
c. Mental- strengthening activity
d. Bone- strengthening activity
2. According to Philippine National Guidelines on Physical Activity ( PNGPA), what age group
should accumulate at least 30 minutes daily physical activity?
a. Older Adults, 46-59 years old
b. Children, 5-12 years old
c. Adolescents to young adults, 13-20 years old
d. Adults, 21-45 years old
3. The 2019 Nutrition Month celebration should highlight the importance of healthy diet and
physical activity among different age groups. The celebration should be done all year round to
ensure healthy lifestyle among all age groups. The following are ways to celebrate it except:
a. Participate in activities related to Nutrition Month celebration at the national, regional or
local level
b. Hang streamers or posters about the Nutrition Month celebration
c. Conduct physical activities appropriate for audience intended
d. Conduct symposium on how to deal with disasters and calamities
4. The following are benefits of physical activity except:
a. Prevention, delay or management of non-communicable diseases
b. Reduce infant, child and maternal mortality and improve post-natal recovery by decreasing
personal fitness of mothers
c. Improves sleep for people with sleep disorders such as insomnia and obstructive sleep
apnea
d. Promotes overall well-being
5. Pinggang Pinoy is a food plate guide that will help guide Filipinos on what kinds of food and the
recommended proportion consumed per meal. Which one is an example of Pinggang Pinoy?
a. Rice, legumes,ampalaya
b. Bread, egg, fish
c. Rice, spaghetti, pork
d. Corn, okra, malunggay

Difficult ( 3pts)

Identification

1. What is the 2019 Nutrition Month Celebration theme? (” Kumain nang wasto at maging
aktibo…..push natin ‘to!”)
2. What program aims to foster growth in the individual and within the community through
sports?( Five-year Sports Development Plan second Cycle 2017-2022)
3. The Department of Health spearheads the nationwide healthy lifestyle campaign called “
______________________” which aims to inform and engage the youth and young adults in
forming healthy habits and practicing a healthy lifestyle through the promotion of physical
activity, proper nutrition, and the prevention and cessation of smoking and alcohol
consumption. ( Pilipinas Go 4 Health)
4. What Executive Order mandated government agencies and the private sector to make
accessible to all, regardless of age, gender, talent, and capabilities, a program of physical fitness
and sports in consonance with established national policy of “SPORTS FOR ALL”. (EO no. 64, s.
1993).
5.