masaje

percussion

kit laughlin stretch

pre-exhausting

dynamic stretch
elasticity

soltura

yang flexibility

PRECISION

material running
---------------------

born to run

kelly starret

feldenkrais running

structural balance - west side -

elastic

awaken

speed training

biomechanical - corrective - remedial

--------------------------------------------------------------------------------

cocina / objetos-dise�o-materiales-artesania / fotografia / escritura /

aprender masaje

musica - bateria - perusion

sensing - interoception - somatics - embodiment - grounding - awakening

boodywork - reichian/hyatt - tre - jibejong - yin flexibility - soltura - breathing

-
movement training - danza - butoh - teatro fisico - paratheater - no form -
authentic movement - escalar - natural freerunning

nature? sensory awareness? senses? ubicacion? tracking?

awareness work

physical alchemy

ego-trascending games:
-------------------------------

- reichian - breathing - manual bodywork - release the body - yin flexibility -

repatterning stretching - jibejong - relaxation

- hyatt -

- no form, butoh, paratheater

- 4to camino - shen gong - awareness work (sufi, zen, advaita, tao, krishnamurti)

ENERGY WORK - SEXUAL WORK

- sensing - body awareness - interoception

- somatics - grounding - embodiment - hara

- feldenkrais - movement - music - bateria - dance

- busqueda vision
- behavioral cut ups
- gestalt
- uso del lenguaje
- nietzsche/antifragile

- physical alchemy - john c lilly - sufi/zen/tao/tantra/chamanismo/magick

- salir de viaje a escalar - recorrer - naturalismo?

tecnica bateria
-------------------

sensing/body awareness - anatomia vivencial/exploracion anatomica - relaxation -

shoulder work - arm work - sonnon/maxwell/zhealth/martial arts - novel movements -

stretches - rotations - embryonic stretch - forearm work - wrist/hand/finger
mobility/strength/softening

unfoetaling/alchemical/structural stretch - release tension -

soltura/bouncing/shaking - manual work - ideokinesis neck/shoulders/traps -

trapecio - hombros - brazos - manos- dedos relajados y preparados

breathing - core - spine/pelvis

feldenkrais

inner drumming

AWARENESS LEARNING APPROACH

alexander - posture - alignment - franklin - sentado/apoyo/balance/grounding/HARA

mobility/stability/biomecanica - kinetic chain -

grip - movimiento wrist/hand/finger - relaxed stroke - sensitivity - rebounding -

lift&levels

hands for lifetime - famularo - moeller/chapin - bill bachman - finger -

jojo mayer

mexclado con...

snare drum foundation - stick control - chop busters -

rudiments
solos y etudes
hybrid rudiments

paradiddles - drumset
drum set rudiments

warm ups/all arround the kit

foot technique - bass drum control - hand feet coordination - hi hat - ride cymball
tempos - dynamics - acentos - notas fantasma - ritmo - cadencia - groove

drum aerobics ejercicios - juegos de percusion - aplicaciones

speed - power - endurance - control

coordination - interdependence - independence - 4way independence - cuban

lectura
counting - time awareness
elementos musicales - benny greb

- zhan zhuang - grounding - hara

dedicarte a algo con pasion...

------------------------------------

bateria - musica

fotografia

physical training - movement - simon thakur - rafe kelley - escalar - danza -

teatro fisico

masaje - soft tissue work - structural work -

release - yin flexibility

sensing/body awareness - somatics -feldenkrais - grounding - embodiment - awakening

- physical alchemy

escritura -

objetos/materiales/dise�o
cocina

viajes y expediciones - supervivencia

bodywork
------------

breathing - reichian - tre

hyatt

vegetative training - no form - paratheater

trabajo expresivo - bateria - danza - teatro fisico - butoh

awareness work - shen gong - 4to camino - meditation - focus training

sensing - body awareness - anatomia vivencial - movement awareness

SOFT TISSUE WORK - REPATTERNING STRETCH - AWAKENING - posterior chain - hip flexors
- psoas - pelvic floor - core muscles - spine muscles - traps - ROLFING -

yin flexibility - soltura - fascial - elastic -

relajacion