THE BENEFITS OF THE USE OF GINGER

IN HERBAL PREPARATIONS

HISTORY OF GINGER
GINGER
by Martha Whitney

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What a humble herb, to be so grand, so mighty in strength, so hard working, all for such little
recognition. This is an herb to be discovered, experienced and enjoyed in abundance! There is
far too little celebration, understanding and appreciation for the wonder of ginger, but this has
not always been the case.

From its origin to the present, ginger is the world’s most widely cultivated herb. Testimonials of
both the medicinal and economic importance of ginger have been recorded as far back as five
thousand-year-old Greek literature to 200 B.C. Ancient literature from the Middle East, Asia
and Europe write of its impact. Chinese records chronicle the immense wealth associated with
growing acres of ginger. Trade in spices like ginger could easily be associated with one’s wealth
and power. In the Middle Ages, as little as just one pound was worth 1 shilling and 7 pence,
approximately equivalent to the price of a sheep. Having such a rich history, it’s easy to see how
explorers like Marco Polo and Vasco da Gama were careful to document the cultivation of
ginger.

The historical reverence for and usage of ginger is simply staggering. Ginger had great historic,
medicinal value as a spiritual beverage, aphrodisiac, digestive aid, etc. Traditional Chinese and
Ayurvedic Indian systems viewed ginger as a healing gift from God. Chinese pharmacopeias
claim long term use of fresh ginger as putting a person in contact with the spiritual
advantages. Writings of the Koran describe ginger as a beverage of the holiest heavenly
spirits. Its healing heritage is unmatched in the history of medicine.

Throughout history, ginger is reported for its value as an aphrodisiac. The list of references of
ginger’s sexual tonic properties is impressive, including endorsements by the Greek Dioscorides;
a citation in Arabia’s A Thousand and One Nights, John Gerard’s prescriptive herbal; and Italy’s
famed University of Salerno medical school prescribed that a rule for happy life in old age was
to “eat ginger, and you will love and be loved as in your youth.”

Ginger’s value as an aphrodisiac is undoubtedly connected to its widespread use as a systemic

tonic, hormone balancer, energy enhancer, and agent for improving the appetite and
circulation. It is no wonder that ginger is so widely used as a prerequisite for a healthy sexual
appetite.

As a digestive aid, Confucius wrote as far back as 500 B.C. of never being without ginger when
he ate. In the famous De Materia Medica 77 A.D. Dioscorides recorded that ginger “warms and
softens the stomach”.1 Virtually every culture has recorded the virtues of ginger as a digestive
aid. Bruce Cost, wrote of ginger’s use as the “Alka-Seltzer of the Roman Empire”.2 Ginger was
part of the Revolutionary War soldier’s diet. In U.S. early twentieth century, ginger was named
the herb of choice for digestive support.

Either alone or in combination with other herbs, ginger has been the herb of choice for thousands
of years. As a testimony to its numerous usages, it remains a component of more than
50% of all traditional herbal remedies.3

The Japanese soothed spinal and joint pain with it. The Chinese found it helpful with tooth
aches, symptoms of a cold, flu and hangover. Progressive early-twentieth century U.S.
physicians prescribed ginger for painful menstruation.
Years before British surgeon Dr. James Lind discovered that lime could prevent scurvy; fifth-
century Chinese sailors were using ginger’s vitamin C nutritive value for the same purpose on
long voyages.

The cultural outlook on aphrodisiacs in the seventeenth century was another factor in the
reduction of its usage as a therapeutic agent. Over time, the widespread use of ginger to retard
spoilage and disguise taste was superseded by modern refrigeration. As time passed, ginger
came to be thought of as a relic of the past; a reminder of a more primitive time.

1. Pursegtlove , J.W., Brown, E.G., Green, C. L., and Robbins, S.R.J. Spices. Vol. 2. London and New York: 1981 ,447-532.
2. Cost, Ginger, East to West. 169.
3. Lad and Frawley, Yoga of Herbs b. Sakai, Y.m et al. :”Effects of medicinal plant extracts from Chinese herbal medicines on
the mutagenic activity of benzo(a)pyrene.” Mutation Research206 (1988): 327-34.
[Table of Contents] [History] [Location] [Chemical Constituents] [Medicinal Qualities]
[Contra-Indications] [Known Herbal Formulas] [Dosages & Applications] [Personal Experience] [Bibliography]

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