Name of member

Age:18 years old

Height: 5.01_ft / 153cm

Weight: 45kg / 99.208lbs

Before: date was taken

Anterior View Lateral View

Name of member

Age:

Height: ___kg / ___lbs

Weight: ___ft / ___cm

After: date was taken

Anterior View Lateral View

Pedometer Records (by each member)

July 31- August 6

August 7-13
August 14-20
August 21-28
August 29- September 3
Physical Fitness Goals:
My goal is to improve my weight. I am 45kgs on my record, I
think it should be lessen into 2 to 3kgs after doing the activities. I
also wanted my arms to contract or became small. And last I want
my body to be flexible.

Physical Fitness Dilemma:

I think the only hindrance for me to complete this goals is lack
of time. I don't have time to spend in doing such exercises. Because
at first I am busy studying and doing my take home activities in
school and sometimes having rest for myself. Another reason is I am
not able to sleep early.
 Muscular Strength
HEALTH RELATED Cardiovascular
Flexibility and Muscular
COMPONENTS (Pre-Test) Endurance
Endurance
ZIPPER Sit & Planki
RH MH PACE Push Curls
Members T. Reac ng
R R R -up -up
R L h 1min
1. Lilibeth Geraldez 109 202 8/145 P P 70 P 16 10
2. France Fabillar 98 202 9/99 P P 46 F 20 5
3. Florence Aticaldo 100 202 8/138 P P 48 P 20 17
4. Shaira Villafuerte 78 202 9/127 P P 54 F 11 14

5. Ayesha Umangay 124 202 8/144 P P 58 F 13 7

6. Frances Burac 100 203 8/129 P P 54 P 16 18

7. Bianca Guevarra 100 202 8/84 P P 46 P 14 3

8. Kim Andrea Simon 100 202 7/170 p P 65 P 31 23
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 Muscular Strength
HEALTH RELATED Cardiovascular
Flexibility and Muscular
COMPONENTS (Post-Test) Endurance
Endurance
ZIPPER Sit & Planki
RH MH PACE Push Curls
Members T. Reac ng
R R R -up -up
R L h 1min
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