Anger and depression

Anger is a feeling you have that often goes away after a short period of time. Symptoms include:

rapid heartbeat

increased blood pressure

rage

aggressive behavior

Depression is a consistent feeling of deep sadness or hopelessness that lasts for weeks or longer.
Symptoms of depression may include:

anger

feelings of confusion, sadness, or hopelessness

extreme weight loss or weight gain

loss of interest in things you normally enjoy

loss of energy

unexplained body aches and pains (that is, they aren’t because of an accident or exercise)

thoughts of harming yourself or ending your life

People who experience anger and depression may suppress their feelings of anger. Alternatively, they
may be more likely to display their anger through aggression or even violence toward a loved one, such
as a spouse. Seek immediate emergency help if you begin to fantasize about hurting yourself or
someone else.

Should I see a doctor?

See your doctor if you think you’re experiencing depression or if you have persistent feelings of anger.
They can help determine if you’re experiencing something that will go away on its own or whether you
need additional treatment. Anger may also be a sign of other physical or mental health disorders. Seeing
your doctor is the only way to find out.
When you go in to see your doctor, make sure you bring a list of all of your concerns so you don’t forget
anything. Your doctor will then discuss any changes in your lifestyle. They’ll ask questions about your
relationships, work, family, and anything else that may be affecting your mood. Your doctor will want to
know if your emotions seem to happen only once in a while or if you’re angry every single day. Be open
with your doctor and answer their questions truthfully. They are there to help and will need to know
everything that could be causing your anger.

Your doctor will also want to know your family history to see if anyone close to you has a history of
similar symptoms.

Treatment for anger and depression

If your doctor feels that your episodes of anger are triggered by specific situations or people, treatment
suggestions may include staying away from what triggers those episodes. Your doctor might suggest
lifestyle changes such as breathing exercises you can do if you begin to feel angry. Your doctor may also
recommend you go outside for fresh air or a brisk walk to clear your mind. These things may help you
control your anger and take your mind off of what caused it in the first place.

If you experience anger continuously for two weeks or more and it doesn’t seem to go away easily, you
may need to try additional treatments. Your doctor may recommend seeing a mental health therapist.
They can work with you on managing and understanding your anger. They can also help you manage
depression.

If you’re experiencing depression, your doctor may prescribe medication. You may have to try several
medications or dosages before finding a treatment that works for you. Be patient and don’t stop taking
medication without first discussing it with your doctor.