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IJF Academy - Practical session - Level 1 - Nage-Waza

BASIC KNOWLEDGE
1 kihon-dosa: stances; right-right & left-left(aiyotsu), right-left & left-right (kenka-yotsu)
2 tai-sabaki: mae-sabaki, ushiro-sabaki, mae-mawari-sabaki, ushiro-mawari-sabaki
3 happo no kuzushi: breaking balance in 8 directions
4 ukemi: mae ukemi, yoko ukemi left and right, ushiro ukemi, mae mawari ukemi left and right
5 kuzushi, tsukuri, kake: explanation and demonstration, left and right
6 ayumi-ashi: natural walking style, forwards and backwards, with partner
7 tsugi-ashi: shuffle stepping, forwards and backwards, with partner
8 tsugi-ashi: shuffle stepping, sideways, with partner, left and right, to sleeve and to lapel
9 tsugi-ashi: shuffle stepping, circular, with partner, left and right, to the sleeve and to lapel

TE-WAZA: 16 HAND TECHNIQUES


1 seoi-nage shoulder throw
2 ippon-seoi-nage one-armed shoulder throw
3 seoi-otoshi dropping shoulder throw
4 tai-otoshi body drop
5 uchi-mata-sukashi inner thigh reaping throw slip
6 ko-uchi-gaeshi small inner reap counter
7 uki-otoshi floating drop
8 sumi-otoshi "corner drop"
9 obi-otoshi belt drop
10 obi-tori-gaeshi belt-grab-throw
11 kata-guruma shoulder wheel
12 sukui-nage scooping throw
13 morote-gari two-handed reap
14 kuchiki-taoshi one-handed throw-down
15 kibisu-gaeshi heel trip
16 yama-arashi "mountain storm" no examination

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IJF Academy - Practical session - Level 1 - Nage-Waza

KOSHI-WAZA: 10 HIP & LOIN TECHNIQUES


1 koshi-guruma hip wheel
2 o-goshi large hip throw
3 uki-goshi floating hip throw
4 tsuri-goshi lifting hip throw
5 tsurikomi-goshi lift-pull hip throw
6 sode-tsurikomi-goshi sleeve lift-pull hip throw
7 harai-goshi hip sweep
8 hane-goshi hip spring
9 ushiro-goshi back hip throw
10 utsuri-goshi hip transfer

ASHI-WAZA: 21 LEG & FOOT TECHNIQUES


1 okuri-ashi-harai foot sweep
2 de-ashi-harai forward foot sweep
3 tsubame-gaeshi swallow counter
4 hiza-guruma knee wheel
5 sasae-tsurikomi-ashi supporting-foot lift-pull throw
6 harai-tsurikomi-ashi lift-pull foot sweep
7 o-soto-otoshi large outer drop
8 o-soto-gari large outer reap
9 o-soto-guruma large outer wheel
10 o-soto-gaeshi large outer reaping throw counter
11 ko-soto-gari small outer reap
12 ko-soto-gake small outer hook
13 ko-uchi-gari small inner reap
14 o-uchi-gari large inner reap

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IJF Academy - Practical session - Level 1 - Nage-Waza

15 o-uchi-gaeshi large inner reap counter


16 uchi-mata inner thigh reaping throw
17 ashi-guruma leg wheel
18 o-guruma large wheel
19 harai-goshi-gaeshi hip sweep counter
20 hane-goshi-gaeshi hip spring counter
21 uchimata-gaeshi inner thigh reaping throw counter

MA-SUTEMI-WAZA: 5 SUPINE OR REAR SACRIFICE TECHNIQUES


1 tomoe-nage circular throw
2 ura-nage back throw
3 sumi-gaeshi "corner throw"
4 hikikomi-gaeshi pulling down sacrifice throw
5 tawara-gaeshi "bag of rice throw"

YOKO-SUTEMI-WAZA: 16 SIDE SACRIFICE TECHNIQUES


1 yoko-gake side body drop
2 yoko-guruma side wheel
3 uki-waza floating throw
4 tani-otoshi "valley drop"
5 yoko-otoshi side drop
6 ko-uchi-makikomi small inner wrap-around throw
7 soto-makikomi outer wrap-around throw
8 harai-makikomi hip sweep wrap-around throw
9 hane-makikomi springing wrap-around throw no examination
10 uchi-mata-makikomi inner thigh wrap-around throw no examination
11 uchi-makikomi inner wrap-around throw no examination
12 o-soto-makikomi large outside wrap-around throw no examination

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IJF Academy - Practical session - Level 1 - Nage-Waza

13 yoko-wakare side separation no examination


14 daki-wakare rear trunk turnover no examination
15 kani-basami scissors throw no examination
16 kawazu-gake single-leg entanglement no examination

COMBINATIONS
1 renzoku-waza continuous combinations of techniques in tachi-waza, in the same direction
2 renraku-waza combinations of techniques in tachi-waza, changing directions