IJF Academy - Practical session - Level 1 - Nage-Waza

BASIC KNOWLEDGE
1 kihon-dosa:
2 tai-sabaki:
3 happo no kuzushi:
4 ukemi:
5 kuzushi, tsukuri, kake:
6 ayumi-ashi:
7 tsugi-ashi:
8 tsugi-ashi:
9 tsugi-ashi:
stances; right-right & left-left(aiyotsu), right-left & left-right (kenka-yotsu)
mae-sabaki, ushiro-sabaki, mae-mawari-sabaki, ushiro-mawari-sabaki
breaking balance in 8 directions
mae ukemi, yoko ukemi left and right, ushiro ukemi, mae mawari ukemi left and right
explanation and demonstration, left and right
natural walking style, forwards and backwards, with partner
shuffle stepping, forwards and backwards, with partner
shuffle stepping, sideways, with partner, left and right, to sleeve and to lapel
shuffle stepping, circular, with partner, left and right, to the sleeve and to lapel

TE-WAZA: 16 HAND TECHNIQUES

1 seoi-nage shoulder throw
2 ippon-seoi-nage one-armed shoulder throw
3 seoi-otoshi dropping shoulder throw
4 tai-otoshi body drop
5 uchi-mata-sukashi inner thigh reaping throw slip
6 ko-uchi-gaeshi small inner reap counter
7 uki-otoshi floating drop
8 sumi-otoshi "corner drop"
9 obi-otoshi belt drop
10 obi-tori-gaeshi belt-grab-throw
11 kata-guruma shoulder wheel
12 sukui-nage scooping throw
13 morote-gari two-handed reap
14 kuchiki-taoshi one-handed throw-down
15 kibisu-gaeshi heel trip
16 yama-arashi "mountain storm" no examination

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 IJF Academy - Practical session - Level 1 - Nage-Waza

KOSHI-WAZA: 10 HIP & LOIN TECHNIQUES

1 koshi-guruma hip wheel
2 o-goshi large hip throw
3 uki-goshi floating hip throw
4 tsuri-goshi lifting hip throw
5 tsurikomi-goshi lift-pull hip throw
6 sode-tsurikomi-goshi sleeve lift-pull hip throw
7 harai-goshi hip sweep
8 hane-goshi hip spring
9 ushiro-goshi back hip throw
10 utsuri-goshi hip transfer

ASHI-WAZA: 21 LEG & FOOT TECHNIQUES

1 okuri-ashi-harai foot sweep
2 de-ashi-harai forward foot sweep
3 tsubame-gaeshi swallow counter
4 hiza-guruma knee wheel
5 sasae-tsurikomi-ashi supporting-foot lift-pull throw
6 harai-tsurikomi-ashi lift-pull foot sweep
7 o-soto-otoshi large outer drop
8 o-soto-gari large outer reap
9 o-soto-guruma large outer wheel
10 o-soto-gaeshi large outer reaping throw counter
11 ko-soto-gari small outer reap
12 ko-soto-gake small outer hook
13 ko-uchi-gari small inner reap
14 o-uchi-gari large inner reap

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 IJF Academy - Practical session - Level 1 - Nage-Waza

15 o-uchi-gaeshi large inner reap counter

16 uchi-mata inner thigh reaping throw
17 ashi-guruma leg wheel
18 o-guruma large wheel
19 harai-goshi-gaeshi hip sweep counter
20 hane-goshi-gaeshi hip spring counter
21 uchimata-gaeshi inner thigh reaping throw counter

MA-SUTEMI-WAZA: 5 SUPINE OR REAR SACRIFICE TECHNIQUES

1 tomoe-nage circular throw
2 ura-nage back throw
3 sumi-gaeshi "corner throw"
4 hikikomi-gaeshi pulling down sacrifice throw
5 tawara-gaeshi "bag of rice throw"

YOKO-SUTEMI-WAZA: 16 SIDE SACRIFICE TECHNIQUES

1 yoko-gake side body drop
2 yoko-guruma side wheel
3 uki-waza floating throw
4 tani-otoshi "valley drop"
5 yoko-otoshi side drop
6 ko-uchi-makikomi small inner wrap-around throw
7 soto-makikomi outer wrap-around throw
8 harai-makikomi hip sweep wrap-around throw
9 hane-makikomi springing wrap-around throw no examination
10 uchi-mata-makikomi inner thigh wrap-around throw no examination
11 uchi-makikomi inner wrap-around throw no examination
12 o-soto-makikomi large outside wrap-around throw no examination

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 IJF Academy - Practical session - Level 1 - Nage-Waza

13 yoko-wakare side separation no examination

14 daki-wakare rear trunk turnover no examination
15 kani-basami scissors throw no examination
16 kawazu-gake single-leg entanglement no examination

COMBINATIONS
1 renzoku-waza continuous combinations of techniques in tachi-waza, in the same direction
2 renraku-waza combinations of techniques in tachi-waza, changing directions