Clearing

the Subconscious
at Warp Speed 08/11/19
with David Kennedy

Thanks to Yogi Bhajan and the other teachers :)

 Kundalini Yoga (as taught by Yogi Bhajan)

To Begin Practice

• Chant Ong Namo Gurudev Namo 3x

https://www.youtube.com/watch?
v=7b3uFK01-u4

To End

• Sing “May the Long Time Sun Shine Upon You”
https://www.youtube.com/watch?v=i5dRRhASY7c

• Chant Saaaaaaat Nam 1x

Practices in this meetup
1. 3 min. Meditation to get rid of fear
2. Anti-Stress Breath
3. Ang Sang Wahey Guru – 11 min. Here is the music for
it: https://www.youtube.com/watch?v=lPp2wtVquBU
4. Excel, excel, fearless
Getting Rid of Fear in 3 Minutes Meditation Kundalini Yoga

Pose: Easy Pose with straight spine or sit in chair with feet flat on floor

Eyes: Closed

Mudra: Clasp the fingers together in a fist, BUT have the fingers inside the fist (backs of fingers to the
palms) and with ring fingers (only) held up with pads touching like a steeple.

Hold this mudra below the navel, with the ring fingers steeple pointing away from your body.

Breath: Do 1 minute breath: Inhale 20 sec, Hold 20 sec, Exhale 20 sec.

Or use a shorter time period that works for you (8 or 10 seconds or anything else is fine,) just be sure
that the inhale, hold and exhale are all of the same length.

Time: 3 minutes.

Top down view of the hand position for this practice:

It is held at the abdomen with the ring fingers pointed forward
Meditation for Elevation, Connection, and Joy - Ang Sang Wahe Guru

This meditation is also known as the Meditation for the 7th & 8th Chakras, and was
originally taught for 31 minutes.

The Seventh Chakra represents elevation, unity, humility, surrender, the tenth gate,
the seat of the soul, transcendence. and connection to the highest self.

The Eighth Chakra represents auric radiance, connectedness, projection, protection,
vastness, presence, and combines the effects of all the chakras.

This meditation involves chanting Ang Sang Wahe Guru (“ung sung wha-hay guroo”)

The mantra translates as “The dynamic, loving energy of the Infinite is dancing in
every limb and every cell of my being” or "The Infinite Being, God, is within me, and
vibrates in every molecule and cell of my being."

This mantra fills every cell with light and love. Individual consciousness merges
with the Universal Consciousness. We experience that we are not alone. The lnfinite
One is with us in every cell and every limb of our being.


Posture: Sit in Easy Pose with the spine straight.

Mudra: Place the hands in Gyan Mudra.

Eyes: Focus at the tip of the nose.

Mantra: Chant Ang Sang Wahe Guru

Time: 11 minutes.

To finish: Inhale deeply and hold the breath as long as comfortable. Exhale and
repeat two more times.


Ang Sang Wahe Guru

This mantra eliminates haunting thoughts. Under the pressures of fear, this
meditation keeps us together, conscious, and ready to act. It brings the inner
peacefulness that comes only from the touch and scope of spirit.

Ang is 'a part.'
Sang is 'in every,' or 'with every.'
Wahe is 'the indescribable living ecstasy of Infinite Being.'
Guru is 'the knowledge that transforms your mind, emotion and essence.'
Meditation for Elevation, Connection, and Joy - Ang Sang Wahe Guru, p. 2

The whole phrase means, "The Infinite Being, God, is with me, and vibrates in every
molecule and cell of my being."

“The word Ang Sang Wahe Guru is meant for destroying unconscious habits
and unconscious thoughts for which we are not willing to go through the
consequences.”
6/29/90

Chanting Ang Sang Wahe Guru 25 Times Each Day

“One word I ask you to learn. One line. I'm not asking you to do pranayam for
thirty hours and then you'll be fine, or if you can fly in the air you will be
wonderful, or if you give one billion dollars as charity, then you'll be nice.
Nothing. Don't do anything for me or believe me or trust me. 25 times you have
to say for yourself: "Ang Sang Wahe Guru.

“In 24 hours you have to say 25 times, to yourself, not for me, not meditating on
God, not closing eyes, not doing any yoga. You can do it while sitting on a toilet
seat. It doesn't matter. It is all you. You have to have no ceremony for it. It will
develop intuition in you that you need. It will let you see the unseen, hear the
unheard, and know the unknown.”
1/6/90

Chanting this mantra synchronizes the finite sense of self to the lnfinite
Oneness.
This mantra expresses a universal truth. Repeating it creates a thought, which
gradually guides the psyche to adjust itself. lt reconnects every fragmented
projection of the psyche, each separated part of the body, and synchronizes the
finite to the Infinite.

This act of rejoining the separated parts is the quintessential act of healing. Under
attack, under war, under the pressures of fear, this mantra keeps us together,
conscious, and ready to act. lt brings the inner peacefulness that comes only
from the touch and scope of spirit.

The dynamic, loving energy of the Infinite is dancing in every limb and every cell of
our being. lndividual consciousness merges with the Universal Consciousness. With
this mantra, we experience that we are not alone. The lnfinite One is with us in every
cell and every limb of our being. We feel the Divine Presence removing our fears and
loneliness.

Kundalini Meditation: Excel, Excel, Fearless

Posture: Sit in Easy Pose, with a straight spine.

Mudra: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming
a circle), wrists on the knees.

Eyes: Look at the center of your chin, through closed eyes. Or, focus at the tip of your nose with your
eyes 1/l0th open.

Mantra: Inhale deeply, suspend the breath and mentally recite:

I am Bountiful. I am Blissful. I am Beautiful.

This mantra is for self-esteem and confidence.

Exhale completely and hold the breath out as you mentally recite:

Excel, Excel, Fearless.

Time: Practice 3 minutes at a time, twice a day.