MAX Squat 127.5 Writeup: http://ditillo2.blogspot.

com/2019/0
Bench 100
Deadlift 100 To Make a copy:
OHP 100 File -> Make A Copy

WEEK 1:
Day 1: Day 2

SQUAT Reps Weight DEADLIFT Reps

5 x 50% 5 65 5 x 50% 5
4 x 60% 4 75 4 x 60% 4
2 x 3 x 70% 2x3 90 2 x 3 x 70% 2x3
4 x 3 x 80% 4x3 100 4 x 3 x 80% 4x3

BENCH Reps Weight OHP Reps

5 x 50% 5 50 5 x 50% 5
4 x 60% 4 60 4 x 60% 4
2 x 3 x 70% 2x3 70 2 x 3 x 70% 2x3
4 x 3 x 80% 4x3 80 4 x 3 x 80% 4x3

WEEK 2:
Day 1: Day 2

SQUAT Reps Weight DEADLIFT Reps

5 x 50% 5 65 5 x 50% 5
4 x 60% 4 75 4 x 60% 4
2 x 3 x 70% 2x3 90 2 x 3 x 70% 2x3
6 x 3 x 80% 6x3 100 6 x 3 x 80% 6x3

BENCH Reps Weight OHP Reps

5 x 50% 5 50 5 x 50% 5
4 x 60% 4 60 4 x 60% 4
2 x 3 x 70% 2x3 70 2 x 3 x 70% 2x3
6 x 3 x 80% 6x3 80 6 x 3 x 80% 6x3

WEEK 3:
Day 1: Day 2
SQUAT Reps Weight DEADLIFT Reps
5 x 50% 5 65 5 x 50% 5
4 x 60% 4 75 4 x 60% 4
2 x 3 x 70% 2x3 90 2 x 3 x 70% 2x3
8 x 3 x 80% 8x3 100 8 x 3 x 80% 8x3

BENCH Reps Weight OHP Reps

5 x 50% 5 50 5 x 50% 5
4 x 60% 4 60 4 x 60% 4
2 x 3 x 70% 2x3 70 2 x 3 x 70% 2x3
8 x 3 x 80% 8x3 80 8 x 3 x 80% 8x3

WEEK 4:
Day 1: Day 2

SQUAT Reps Weight DEADLIFT Reps

5 x 50% 5 65 5 x 50% 5
4 x 60% 4 75 4 x 60% 4
2 x 3 x 70% 2x3 90 2 x 3 x 70% 2x3
10 x 3 x 80% 10 x 3 100 10 x 3 x 80% 10 x 3

BENCH Reps Weight OHP Reps

5 x 50% 5 50 5 x 50% 5
4 x 60% 4 60 4 x 60% 4
2 x 3 x 70% 2x3 70 2 x 3 x 70% 2x3
10 x 3 x 80% 10 x 3 80 10 x 3 x 80% 10 x 3
//ditillo2.blogspot.com/2019/04/hepburn-x-sheiko-blend.html

Day 3

Weight SQUAT Reps Weight

50 5 x 50% 5 65
60 2 x 5 x 60% 2x5 75
70 3 x 5 x 70% 3x5 90
80

Weight BENCH Reps Weight

50 5 x 50% 5 50
60 2 x 5 x 60% 2x5 60
70 3 x 5 x 70% 3x5 70
80

Day 3

Weight SQUAT Reps Weight

50 5 x 45% 4 70
60 2 x 4 x 65% 2x4 85
70 5 x 4 x 75% 5x4 95
80

Weight BENCH Reps Weight

50 5 x 45% 4 55
60 2 x 4 x 65% 2x4 65
70 5 x 4 x 75% 5x4 75
80

Day 3
Weight SQUAT Reps Weight
50 5 x 45% 4 70
60 2 x 4 x 65% 2x4 85
70 7 x 4 x 75% 7x4 95
80

Weight BENCH Reps Weight

50 5 x 45% 4 55
60 2 x 4 x 65% 2x4 65
70 7 x 4 x 75% 7x4 75
80

Weight
50
60
70
80

Weight
50
60
70
80
Day 4

DEADLIFT Reps Weight

5 x 50% 5 50
2 x 5 x 60% 2x5 60
3 x 5 x 70% 3x5 70

OHP Reps Weight

5 x 50% 5 50
2 x 5 x 60% 2x5 60
3 x 5 x 70% 3x5 70

Day 4

DEADLIFT Reps Weight

5 x 45% 4 55
2 x 4 x 65% 2x4 65
5 x 4 x 75% 5x4 75

OHP Reps Weight

5 x 45% 4 55
2 x 4 x 65% 2x4 65
5 x 4 x 75% 5x4 75

Day 4
DEADLIFT Reps Weight
5 x 45% 4 55
2 x 4 x 65% 2x4 65
7 x 4 x 75% 7x4 75

OHP Reps Weight

5 x 45% 4 55
2 x 4 x 65% 2x4 65
7 x 4 x 75% 7x4 75