Health Tips That Are Backed By Science

When it comes to health, you can get confused with the information available on the internet. But despite
the wealth of information, there are some wellness tips that you can try which is backed up by science.
Here are some of it:

Quit Drinking Sugar Calories

Sugary drinks can make you fat. Whenever you drink these drinks, you can end up consuming more
calories. This is because your brain cannot measure the calories the same way it does with the solid food.

Sodas can lead to type 2 diabetes, obesity, heart problems, and many other diseases. Remember that fruit
juices are as bad as sodas because they also contain sugar. Their minimum antioxidant level will not negate
the harmful effects of sugar. Thus, stop drinking sodas and fruit juices and this can be one of the many
Solutions on Waste, Recycling and Processing Recyclable Materials.

Eat Peanuts

Nuts are healthy, delicious, and it is high in fat. Nuts are filled with fiber, vitamin E, magnesium, and other
nutrients which your body needs. According to research, nuts can help one to lose weight and boost the
metabolism. It can help fight heart diseases and type 2 diabetes.

Avoid Eating Junk Foods

Junk foods are bad for the body and it is unhealthy. These foods are made to trigger the pleasure center
of the brain. It tricks you to eat more and promote food addiction.

Junk and processed foods are low in protein, fiber, and micronutrients. They are filled with unhealthy
ingredients like refined grains and added sugar. Finally, junk foods are just empty calories so you better
skip eating it now.

Drink Coffee

Coffee is healthy and it is rich in antioxidants. Studies found out that a coffee drinker can have a long life.
It can reduce the risk of developing type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease.

Consume Fatty Fish

You can get healthy fat and high-quality protein from fish like salmon. It is filled with omega-3 fatty acids
and other types of nutrients.

Eating salmon can decrease your chances of dementia, heart disease, and depression.

Have Enough Sleep

You cannot neglect the importance of sleep in your life. If you have poor sleep quality, it can reduce your
mental and physical performance. It can disrupt your appetite, decrease insulin resistance, and affect your
appetite.

Moreover, the lack of sleep is one factor onwards obesity and weight gain. Studies show that insufficient
sleep can cause 55% risk of obesity in adults and children.
Protect the Gut Health

Gut microbiota is important for general health. Disruption in gut health can lead to chronic diseases plus
obesity. Some of the recommended ways to take care of your gut health include eating food with probiotic
like sauerkraut and yogurt. Eat fiber since this can also fuel the good bacteria in your gut. Check the
Solutions on Waste, Recycling and Processing Recyclable Materials for more tips.

Drink Water Before Taking Meals

Drinking water before taking your meals can boost the calories that your body burn. Studies found out
that this can increase metabolism up to 30% in just one to two hours. If you take 2 liters of water each
day, it can increase up to 96 calories burned. Furthermore, drinking water before each meal can help in
weight loss.