 Morning Glorious

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Crazy Sexy Goddess

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 These four recipes come from wellness activist Kris Carr's new book, Crazy Sexy
Kitchen. "Cucumber is the perfect base since it yields lots of mild and refreshing juice
and minerals, and it’s a fountain of alkalinity," Carr says.

Serves 2

1 large cucumber
A fistful of kale
A fistful of romaine
2 or 3 stalks celery
1 big broccoli stem
1 green apple, quartered
½ peeled lemon, quartered

WASH and prep all ingredients.

 The Sicilian

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PHOTO BY

AIMEE FOLLETTE

Lemon-Blueberry

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 This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous
phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide
relaxes the smooth muscles of the arteries, which helps to lower blood pressure."

6 carrots
3 large tomatoes
2 red bell peppers
4 cloves garlic
4 stalks celery
1 cup watercress
1 cup loosely packed spinach
1 red jalapeño, seeded (optional)

WASH and prep all ingredients.

JUICE all ingredients.

 Mint Apple Berry

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PHOTO BY

ASHLEY KOFF, RD

Sensual Detox

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 Up next: five smoothies straight from the kitchen of Ashley Koff, RD and author of Mom
Energy: A Simple Plan To Live Fully Charged. Guzzle this in the morning, and the
protein will keep you full until lunch.

Serves 1-2

½ green apple
2 tablespoons of Manitoba Harvest Hemp Hearts
8 fresh mint leaves
3-4 leaves of organic green leaf lettuce
¼ cup organic fresh or frozen berry blend
8-12 oz pure water

BLEND all ingredients.

 Green Machine

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PHOTO BY

ASHLEY KOFF, RD

Liver Cleanser

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Barley grass, a nutrient-dense grain, can help soothe inflammation and pain.
 Serves 1-2

1 green apple
1 teaspoon of Essential Living Foods barley grass juice powder
1 lemon
1 cucumber, peeled
3-4 leaves of red leaf lettuce
¼ cup of organic fresh or frozen mango
8-12 oz pure water

BLEND all ingredients.

 Glowing NutriBlast

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Warrior Tonic

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Pumpkin seeds pack magnesium, a mineral that might improve your sleep and keep
migraines at bay.

Serves 1
 25% spinach
½ small cucumber
1 pear (core and seeds removed)
1 lemon (peeled)
1 orange (peeled)
1 Tbsp pumpkin seeds
Water to the max line

BLEND all ingredients in a NutriBullet.

 Detoxstar

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Parsley is great for supporting your body in pushing out the toxins! There are three main
filters in the body—the bladder, kidneys, and liver—and parsley is here to assist them
all in the detoxification process. Plus, you get a plant-based protein boost with the hemp
hearts and a sweet metabolism boost with the cinnamon.

SERVES: 2

2 c spinach
¼ c parsley
2 c water
2 c fresh or frozen strawberries
1 c sliced peaches
1 piece (¼") fresh ginger, peeled
2 Tbsp hemp hearts
1 tsp ground cinnamon

1. BLEND the spinach, parsley, and water until smooth.

2. ADD the strawberries, peaches, ginger, hemp hearts, and cinnamon and blend again.

 Basil Melon Mania

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PHOTO BY
ERIN KUNKEL

Pineapple Salsa Smoothie

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Serves: 2

4 c chopped and chilled ripe honeydew melon

2 Tbsp chopped basil, plus more to taste
2 Tbsp freshly squeezed lemon juice
½ sm avocado, pitted and peeled (Check out these 4 reasons you should eat more
avocados.)
10 drops alcohol-free liquid stevia, optional
Pinch of natural salt
1½ c ice cubes

Optional boosters:
½ tsp wheatgrass powder
1 Tbsp chia seeds
1 tsp flaxseed oil

Throw all of the ingredients (except the ice cubes) into your blender and blast on high
for 30 to 60 seconds, until smooth. Add the ice cubes and blast for 10 to 20 seconds
more, until well combined.