movement training for drumming:

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anatomia vivencial/somatica - body scan/sensing

meditacion somatica

body awareness/sensing/internal awareness - relaxation - rynlysh - feldenkrais

upperbody - automasaje

franklin alignment - gokhale method - alexander posture - grounding>hara

body preparation: unfoetaling - traps - forearm work - wrist prehab - scapula

awareness/stability/movement/motor control - shoulder work - upperbody structural
balance -
arm c.a.r.s - active flexibility - novel movements/rotation/torsion/motor control -
embryonic/elstic/fascial
forearm/wrist/hand/fingers

* conexion scapula > shoulder > hand > stick > tambor

* arm>wrist>hand>finger aliveness/dexterity/agility/soltura

* ejercicios de independencia, coordinacion e interdependencia de manos, asi como

de las partes del brazo entre si (?)

* ejercicios movement kinetic chain, joint mechanics, manos, dedos y en relacion

al pivot y al fulcrum, al grip, la muñeca, el rebote

* ejercicio tecnica whip/bouncing- wave - micromovements - mini battle rope- rebote

pelota tenis con mano/palillo/raqueta- pintar(muñeca) - finger stick bouncing -
balero -

* ejercicios dedos - strength/mobility/motor control/coordination -

relaxation/speed

* ejercicios tecnica: ejm free stroke, moeller, push pull, ejercicios dedos, jojo
mayer, whip, wave

* ejercicios rebotes - velocidades - ritmos - acentos - control - power

* ejercicio ambidiestro - rebotar 2 pelotas de tenis - hacer tu vida con la

izquierda, dexterity while relaxed, sensing/awareness, no dejarle pasar ninguna,
entrenarla sola

ejercicios de diferenciacion

dexterity - independence - coordination - interdependence

todo con breathing, awareness, tragger, relajacion, rynlysh, solturan j,

feldenkrais, ideokinesis del movimiento, internal drumming

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unfoetalling - jibejong - yin flexibility

shoulder - scapula

traps - lifting from the armprits

rynlysh - feldenkrais - onbp - shoulder/back/neck

arm novel movement/awakening - embryonic - soltura - elastic/fascial -

conexion scapula>arm - awareness - internal conexion - chain training

hand

forearm - wrist - hand - finger

structural balance
joint preparation
mobility - yang flexibility

SPINE - PELVIC BOWL

BREATHING - CORE

anatomia vivencial/somatica/funcional

apoyo/balance/alignment-alexander/franklin/gokhale -

body awareness/propioception/ideokinesis/feldenkrais/inner drumming - relaxation -

soltura/tragger -

da xuan - conexiones internas - disociacion - coordinacion - interdependencia

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GRIP

FULCRUM

WRIST

FINGER

MANO IZQUIERDA

free relaxedf STROKE

- kinetic chain sequence - joint biomechanics - coordinated arm connection

- arm - hand - wrist - finger sensitivity/in-tune sinchronyzation to the

stick/rebound - jugar a reboundear con cada dedo - ejercicio jojo mayer dedos -
motor control

- technique it's your move -

jim bachman/tommy igoe/dom famularo/joe morello/jim
chapin/claus hessler/spivack/jojo mayer - dedos

- * * * * * * * *

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- a fresh approach to snare drum - haskell harr 1&2 -

- types of STROKES, SITCKINGS AND RUDIMENTS coordinados y controlados, ejercicios

suplementarios, solos y etudes, aplicaciones

- stick control - accents&rebounds - accent on accents - advanced studies -

developing dexterity - wrist twisters - chop busters - wrist finger stroke control
- highs and levels

sensing - feeling - movement awareness

sensibilidad
oido
grace
rebound
accents
touch
control
precision
finesse
sonido
eveness
balance
coordinacion
ritmo
spped-tempo
dynamics
combinations
instrumentation

todo con gokhale, franklin alignment, spine>pelvis, posture, breathing, awareness,

tragger, relajacion, rynlysh, solturan j, feldenkrais, ideokinesis del movimiento,
internal drumming

ted reed syncopation

dexterity - coordinacion - independencia - interdependencia

metronomo en practica

lectura
internal clock - counting - time

rittmo-musica-groove

manos:
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bateria

cocinar

masajes

trabajo manual

juegos pelota/objetos/manos (rebotes, malabares, golpes, equilibrio, coordinacion)

pintar

bolas chinas

finger control

otros dexterity

sandbucket

ejercicios isometricos que ya tenes

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- cuerpo humano
- bodywork>masaje

bateria
entrenamiento fisico - movement training - interoception/somatics/embodiment - yin
flexibility - physical alchemy - energy work - tantra
teatro>fisico>danza

cocina -- yo mismo
dibujo -- yo mismo, libros, talleres

escritura