Division o

SAN JOSE NATIONAL HIGH SCHOOL

SENIOR HIGH SCHOOL
San Pablo City
Quiz 1: PE
NAME: ________________________________________ DATE: __________________
GA 11: ________________________ SCORE: _______30

I. Identification
Choose your answer from the choices found inside the box.
Physical activity Physical fitness Intensity
Warm-up Cool-down Aerobic
________________1. Define as a state of good health and well-being of an individual.
________________2. Any bodily movement produced by skeletal muscles that requires energy
expenditure.
________________3. The word which means "with oxygen" or "in the presence of oxygen."
________________4. This refers to the percentage of your maximum heart at which you work.
________________5. This exercise may be a slower version of the actual aerobic session.
II. Matching-type

COLUMN A COLUMN B

_________6. Walking A. Aerobic

_________7. Climbing the stairs B. Muscle-strengthening

_________8. Dancing C. Bone-strengthening

_________9. Jumping

_________10. Lifting weights

III. Enumeration

11-13. Three components of physical fitness

11.

12.

13.

14-17 Benefits of Aerobic Activity

14.

15.

16.

17.

18-20 Three factors that you should keep in mind before starting any aerobic exercise

18.

19.

20.

IV. Short-essay

21-25. How long should you wait after eating to start exercising?

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26-30. Why is it important to do aerobic exercise?

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