Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday

1) Lemon Juice 1) Guacamole, 1) Apple Cider 1) Apple Cider 1) Chicken 1) Apple Cider 1) Apple Cider 1) Green Tea
2) Apple Cider Beef, Rice, Black Vinegar Vinegar Shawarma Vinegar Vinegar 2) Strawberry,
Vinegar Bean 2) Lemon Juice 2) Lemon Juice 2) Beef Rice 2) Lemon Juice 2) Lemon Juice Protein Powder,
3) 40g Chocolate 2) Lemon Juice 3) Veggie Pastry 3) Tomato, 3) Apple Cider 3) Fried Egg 3) Strawberry Collagen
4) Spinach, 3) Apple Cider 4) Beef Soup celery, spinach, Vinegar 4) Malt Balls Protein Powder Powder, Flax
Banana, Apple, Vinegar 5) Strawberry, carrot, apple 4) Lemon Juice 5) Rice Shake Seed Smoothie
Cucumber 4) Coconut Chia Seed, smoothie 6) Avocado, 4) Apple 3) Lemon Juice
Smoothie Water Protein Powder 4) Chocolate Tomato, Apple, 5) Tom Yum 4) Apple Cider
5) Protein Shake 5) Malt Balls Shake Granola Bar Celery, Soup 5) Vinegar Curry
6) Lettuce, 6) Green Tea 6) Banana and 5) Chicken Cucumber, 6) Chocolate 40g Cauliflower
Chicken, 7) Lettuce and Apple Spinach Salad Spinach 7) Papaya Salad Roasted
Balsamic, Carrot Balsamic 7) 40g Chocolate 6) Strawberry Smoothie 6) Seaweed
Salad Vinegar Salad Protein Powder 7) Wonton Soup 7) Cucumber,
8) Strawberry, Shake 8) Fried Tofu Spinach, Apple,
Banana, Protein Carrot, Celery,
Powder Tomato
Smoothie Smoothie
8) Coconut
Water

Supplements:
1) Whole Food Multivitamin: Vitamins A,C,D,E, B1, B2 (Riboflavin), B6, B12, Niacin, Folic Acid, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper,
Manganese, Chromium, Molybdenum, Sodium, Potassium, Choline, Inositol, Boron, DNA, RNA, Lutein, citrus peel, Hespiridin complex, Rutin, Quercetin, Betaine
Hydrochlofide, Bromelain, Papain, Amylase, Lipase, Protease, B.bifidumm, L.bulgaricus, L.acidophilus, Flaxseed, Sunflower Oil, Omega 3, 6, 11, Spirulina, Chlorella, Oat,
Apple pectin, Barley grass, Sodium Copper Chlorophyllin, Echinacea, Ginger, Milk Thistle, Cayenne, Korean Ginseng, Ginkgo Biloba, Goldenseal, Parsley powder, Garlic,
Beet root powder, Carrot & Asparagus powder, Broccoli, Cabbage, Brussels sprouts, Kale, Cauliflower, Papaya, Grapefruit, Apple, Peach, Strawberry, Acai, Cranberry,
Blueberry, Bilberry, Pomegranate, Pineapple, Orange, Shitake, Maitake, Reishi mushrooms, Vegetable cellulose, Silica. Contains <2% Vegetable Magnesium Stearate,
Vegetable Stearic Acid.
2) Protein Powder: Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia
Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural
Flavors, Organic Alkalized Cocoa, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum
3) Probiotics: Lactobacillus casei (Lc-11), Lactobacillus acidophilus (La-14), Lactobacillus paracasei (LPC-37), Lactobacillus Salivarius (Ls-33), Lactobacillus plantarum (Lp-
115), Bifidobacterium lactis (Bl-04), Bifidobacterium bifidum (Bb-02), Bifidobacterium longum (Bl-05), Bifidobacterium breve, Lactobacillus Bulgaricus (Lb-87), Jerusalem
Artichoke Root (Organic), Gum Arabic tree exudate from stem and branches (Organic), Fibergum Bio Chicory Root powder (Cichorium intybus) (Organic), Vegetable
capsule (Hydroxylpropyl methylcellulose and water), Maltodextrin (Rice), L-Leucine (natural)
4) Apple Cider Vinegar Pills: Vitamin B6 (pyridoine HCl) 25 mg Iodine (kelp) 400 mcg Potassium (chloride) 25 mg Apple Cider Vinegar (powder) 350 mg Spirulina 100 mg
Lecithin (from soybeans) 100 mg Kelp (thallus) 100 mg Apple Pectin (fruit) 25 mg Bromelain 2500 GDU 25 mg
5) Fat Burn Supplement: Green Tea Leaf Extract - 330mg. Green Coffee Bean Extract - 270mg. Raspberry Ketones - 200mg. Olive Leaf Extract - 160mg. Caffeine - 150mg.
Bacopa Leaf Extract - 130mg. Garcinia Fruit Extract - 100mg. Chrysin - 100mg. Forskohlii Root Extract - 60mg.
6) Collagen Powder: collagen peptides powder, DigSEB digestive enzymes
Multivitamin Protein Powder