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  • Golden Rule: 1. Less Fried Food 2. Less Fruit

    Загружено:

    Raymond Liem
    42 просмотров6 страниц
    The document provides guidelines for healthy eating and living a long life. It recommends avoiding fried foods, sugar, white flour, meat, dairy and eggs. When eating, one should eat slowly at a table with utensils, chewing food thoroughly while listening to soothing music in dim light. Reflection on food encourages redefining it as fuel rather than pleasure, planning feelings after eating, considering food's effects on the body, and visualizing overeating's consequences. Sugar is said to be addictive and increase health risks. An "eating code" lists rules like eating only when hungry, with a relaxed mind, pausing between bites and stopping when full. Recipes for longevity include drinking water, being active, sufficient sleep,

    Исходное описание:

    FWFDS

    Оригинальное название

    Food

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    The document provides guidelines for healthy eating and living a long life. It recommends avoiding fried foods, sugar, white flour, meat, dairy and eggs. When eating, one should eat slowly at a table with utensils, chewing food thoroughly while listening to soothing music in dim light. Reflection on food encourages redefining it as fuel rather than pleasure, planning feelings after eating, considering food's effects on the body, and visualizing overeating's consequences. Sugar is said to be addictive and increase health risks. An "eating code" lists rules like eating only when hungry, with a relaxed mind, pausing between bites and stopping when full. Recipes for longevity include drinking water, being active, sufficient sleep,

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    42 просмотров6 страниц

    Golden Rule: 1. Less Fried Food 2. Less Fruit

    Загружено:

    Raymond Liem
    The document provides guidelines for healthy eating and living a long life. It recommends avoiding fried foods, sugar, white flour, meat, dairy and eggs. When eating, one should eat slowly at a table with utensils, chewing food thoroughly while listening to soothing music in dim light. Reflection on food encourages redefining it as fuel rather than pleasure, planning feelings after eating, considering food's effects on the body, and visualizing overeating's consequences. Sugar is said to be addictive and increase health risks. An "eating code" lists rules like eating only when hungry, with a relaxed mind, pausing between bites and stopping when full. Recipes for longevity include drinking water, being active, sufficient sleep,

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 6

    GOLDEN RULE

    1. LESS FRIED FOOD

    2. LESS FRUIT

    3. NO SWEET FOOD

    4. NO WHITE FLOUR

    5. NO MEAT

    6. NO DAIRY

    7. NO EGG

    8. NO MARGARINE AND VEGETABLE OIL

    9. NO PROCESSED FOOD
    HOW TO EAT
    1. Eat On The Table
    2. Eat With An Utensils
    3. Eat Food In Small Pieces
    4. Chew 32 times
    5. Chew Slowly
    6. Put Utensil Down Each Bite
    7. Drink Water While Eat
    8. Breath Through Your Stomach
    9. Listen To Soothe Music
    10. Dim The Light
    REFLECTION

    1. Redefine The Food


    Food is the fuel, Food is source of nutrient and energy, Food is nourishment for the
    body.
    Food is not a reward, Food is not a pleasure, Food is not a compensation.

    2. Know The “Why” Do You Eat


    Are you Hungry? Are you Low in Energy? Are you Bored? Are you Thirsty? Are you
    being Stressed? Is it Time? Is it for Pleasure or Reward?

    3. Plan What Do You Want To Feel After Eating


    Enough? Satisfied? Full? Stuffed? Regret? Awful?

    4. Recognize What Do You Eat


    How it is grown? How it is killed? How it is got acquired? How it is processed? How it
    is served?

    5. Think Carefully What The Food Will Do To Your Body


    Is it good for your body? Is it bad? Is it gonna make you healthy? Is It gonna make
    you sick?

    6. Visualize The Effect Of Overeating


    Feeling awful and regret, Gain fat, Make You Sick, Inactivity.
    SUGAR EFFECT
    1. Make You Addicted And Want More
    2. Make You Feel More Hungry And Tired
    3. Make You Gain More Fat
    4. Increase Your Stress And Depression
    5. Slowing Cognitive Function , Memory, And
    Attention
    6. Accelerate The Aging Process
    7. Lower Your Immune Function
    8. Very High Pro-Inflammatory
    9. Nourish Cancer Cell
    10. Give You Stroke
    11. Give You Heart Disease
    12. Give You Alzheimer
    13. Give You Diabetes
    14. Give You Fatty Liver
    15. Etc…
    EATING CODE
     EAT WHEN YOU ARE HUNGRY
    Listening to your body’s hunger cue. Distinguishing between true hunger and
    emotional hunger. Avoid ravenously hungry
     HAVE A RELAXED MIND
    Calm your mind, don’t eat while stressed or in hurry, or in state of agitated
     KEEP AWAY THE DISTRACTION
    Don’t eat while watch movies, or while driving, or while working.
     APPRECIATE THE FOOD
    Remember that you are blessed and lucky to have food.
     BE PRESENT AT THE MEAL TIME
    Recognize your mind, recognize your surrounding, realize that you are now
    going to have a meal.
     CONCENTRATE AT THE FOOD
    Engaging your senses by noticing the colors, smells, sounds, textures, and
    flavors.
     EAT IN SMALL PORTION
    Make you healthy and have a long life.
     EAT SLOWLY
    Chew slowly until Liquid form. Put utensil down each bite.
     PAUSE TO RATE FULLNESS
    Let your Brain and Gut communicate for a while
     STOP EAT WHEN YOU FULL
    Don’t exceed your body needs and go overeating because you will regret it.
    RECIPES TO LONGEVITY
    Eat healthy and in moderation

    Drink enough water

    Be active

    Get enough sleep

    Have a healthy relationship

    Manage stress

    Get Medical check up periodically

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