Sleeping Habits Eating Habits Stress Physical Activity

Management
Physical -Keep a consistent Having a regular -taking your stress -Avoid over doing
sleep schedule and well balanced into something yourself everyone
and make sure to diet is important positive like wants to be the
sleep around 8 to live healthy for letting yourself to best for
hours to regulate eating habits be productive for themselves yet
the flow of system reflects the inner some reasons like mostly forget
inside the body being of a person. exercise, or even what is the
doing what you importance of
love. everything, work
hard for your
goals but don’t
strain yourself to
much because its
not only you who
will suffer but
everyone who
cares for you.
Emotional -Avoid things that Mostly people -Stress can be -Physical activities
makes you stress over eat nor caused by a lot of affect people with
and agitated for it doesn’t eat when factors depending emotional if look
can cause distress they feel down or how people it for wrong ,
to people. stress which can handle it. Having having such
cause problems in someone to talk physical activities
his/ her health. with or diverting reduces anxiety ,
Other disorders things in positive and depressed
may result if not way can help mood, and
taken care of people to enhances self-
immediately, it overcome stress esteem to people.
must be strictly
supervised and try
to console or talk
to people who
experiences such
things.
Mental -Sleep problems -Eating more - Try to get some -having a right
can cause rise for healthy food like relaxation , listen mind and attitude
developing fruits and to soft music and towards having
mental illness for vegetables able to take slow, shallow positive outlook
which can be become a strategy breaths or other in life can be done
prevented by by doing some
 inducing lifestyle in treating breathing exercise, to
changes and depression. exercise. relieve anxious
relaxation -Eating power and stressful life.
foods (nuts, fish
and etc.) are good
for the brain
which help
peoples cognitive
function to
improve.
Social -Avoid using -Excessive social -Get social -In terms of social,
excessive gadgets interaction can support, Avoid having someone
and social media lead to distorting too much intake accompany you to
which can cause eating habit such of caffeine , whatever you like
attention span to as liquor, nicotine or even doing just like
be short and lack cigarettes and etc. alcoholic drinks doing exercises,
of focus. moderate or yoga can help you
- To much controlled to become more
socializing with gatherings must productive and
different people be done help in more
can lead to - Avoiding social socializing to
devastating eating can be fix people.
circumstances by eating before
when not you go, bringing
controlled. healthy dish at
school or work.
Spiritual Getting enough -Avoid eating fatty -meditate and -Outdoor
sleep is important foods, too much repetitive prayer recreation has
for it affects sweet or even psychological
human being high in calories benefits including
causing intense can raise energy reduction of
energy shifts and spiritual stress and
whereas there is growth improved
sudden change in confidence and
normal life of a spiritual growth.
person.

Re aligning
sleeping patterns
help to regulate a
healthy mind and
soul of a person.