1 2

MENU
PLAN….RECIPES Unit of
PRICE Veggie Mix Ukoy Makalhip
(No. of Servings = measure
25)
Wt. in Convert 472.66 Wt. in Convert 640.80
INGREDIENTS Grams to Kilos Grams to Kilos
LEE: 18.91 25.63
VEGGIES & OTHER FOOD ITEMS JUST FILL-in the PRICE of CONMMODITIES
Baguio Beans 80.00 kilo 400 0.40 32.00 - -
Banana heart 25.00 kilo - - - -
Cabbage 60.00 kilo - - - -
Carrots 140.00 kilo 250 0.25 35.00 150 0.15 21.00
Coconut meat, grated 40.00 kilo - - - -
Coconut milk 1st extract 60.00 kilo - - - -
Corn, fresh 60.00 kilo - - - -
Eggplant 25.00 kilo - - - -
Gabi leaves, whole 25.00 bundle - - - -
Garlic 140.00 kilo 50 0.05 7.00 11 0.01 1.54
Ginger 120.00 kilo - - - -
Kangkong 15.00 bundle - - - -
Kinchay 140.00 kilo - - 50 0.05 7.00
Lumpia wrapper 0.35 kilo - - - -
Malunggay Leaves 80.00 kilo 235 0.24 18.80 107 0.11 8.56
Munggo, green 92.00 kilo - - - -
Mungo sprouted 60.00 kilo 250 0.25 15.00 - -
Onion 70.00 kilo 50 0.05 3.50 100 0.10 7.00
Salt, rock 10.00 kilo - - 20 0.02 0.20
Sayote 35.00 kilo - - - -
Sili haba 80.00 kilo - - - -
Sili leaves 80.00 kilo - - - -
Spring onion 240.00 kilo - - - -
Squash 25.00 kilo - - 1500 1.50 37.50
Sweet corn, young 25.00 kilo - - - -
Sweet potato/kamote 50.00 kilo - - 500 0.50 25.00
Toge (newly sprout) 48.00 kilo - - - -
Tokwa 10.00 pcs 3 3.00 30.00 - -
Tomato 80.00 kilo - - - -

GROCERY ITEMS
Arina (all purpose flour) 32.00 kilo - - 500 0.50 16.00
Bread crumbs 100.00 kilo - - - -
Bread white loaf 40.00 pack - - - -
Calamansi juice 80.00 kilo - - - -
Chicken cubes 6.00 pcs - - - -
Coconut oil 48.00 kilo - - 125 0.13 6.00
Coconut vinegar 45.00 kilo - - 200 0.20 9.00
Cornstarch 44.00 kilo - - - -
Malunggay powder 500.00 kilo - - - -
Milk, evaporated 27.00 can - - 1 1.00 27.00
Miswa 100.00 kilo - - - -
Oil 45.00 bottle 150 0.15 6.75 - -
Pancit canton 50.00 kilo - - - -
Patis 58.00 bottle 45 0.05 2.61 - -
Pepper, black 400.00 kilo - - 8 0.01 3.20
Pepper, ground 400.00 kilo 4 0.00 1.60 17 0.02 6.80
Raisin 120.00 kilo - - - -
Rice 45.00 kilo 2000 2.00 90.00 2000 2.00 90.00
Salt, iodized 40.00 kilo 10 0.01 0.40 - -
Sotanghon 240.00 kilo - - - -
Soy sauce 40.00 bottle - - - -
Tomato sauce 40.00 kilo - - - -
Tuna flakes 40.00 kilo - - - -

FISH, MEAT & POULTRY

Bagoong hipon 70.00 kilo - - - -
Beef, ground 300.00 kilo - - - -
Chicken 180.00 kilo - - - -
Chicken egg (in pcs) 7.00 pcs - - 5 5.00 35.00
Chicken wings 180.00 kilo - - - -
Clam, Halaan shelled 120.00 kilo - - - -
Dilis 80.00 kilo - - - -
Pork 230.00 kilo 1000 1.00 230.00 - -
Pork liver 190.00 kilo - - - -
Pork liempo 240.00 kilo - - - -
Pork, ground 230.00 kilo - - - -
Quail eggs 2.00 pcs - - - -
Shrimp 340.00 kilo - - 1000 1.00 340.00
 3 4 5 6

Malu-lollipop Malungay Fish Balls Country Soup Picadillo con Moringa

Wt. in Convert 581.25 Wt. in Convert 256.83 Wt. in Convert 172.32 Wt. in Convert
Grams to Kilos 23.25 Grams to Kilos 10.27 Grams to Kilos 6.89 Grams to Kilos

- - - - - - -
- - - - - - -
- - - - - - -
- - 195 0.20 27.30 - - -
- - - - - - -
- - - - - - -
- - - - 350 0.35 21.00 -
- - - - - - -
- - - - - - -
20 0.02 2.80 23 0.02 3.22 50 0.05 7.00 58 0.06
- - - - - - -
- - - - 2 2.00 30.00 -
- - - - - - -
- - - - - - -
- - 187 0.19 14.96 115 0.12 9.20 535 0.54
- - - - - - -
- - - - - - -
- - 150 0.15 10.50 16 0.02 1.12 80 0.08
- - 30 0.03 0.30 15 0.02 0.15 25 0.03
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - 786 0.79
- - - - - - -
- - - - - - -
- - - - - - 1500 1.50

- - 310 0.31 9.92 - - -

475 0.48 47.50 - - - - -
- - - - - - -
289 0.29 23.12 - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
20 0.02 10.00 - - - - -
 - - - - - - -
- - - - - - -
125 0.13 5.63 125 0.13 5.63 125 0.13 5.63 500 0.50
- - - - - - -
- - - - 15 0.02 0.87 -
- - - - - - -
15 0.02 6.00 - - - - -
- - - - - - -
2000 2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 2000 2.00
30 0.03 1.20 - - - - -
- - - - - - -
- - - - - - 50 0.05
- - - - - - -
- - 1500 1.50 60.00 - - -

- - - - 25 0.03 1.75 -
- - - - - - 1000 1.00
- - - - - - -
5 5.00 35.00 5 5.00 35.00 - - -
2000 2.00 360.00 - - - - -
- - - - - - -
- - - - 70 0.07 5.60 -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
 6 7 8 9 10

Egg w/ Misua &

dillo con Moringa Moringa Shanghai Rolls Pancit Canton con Moringa Moringa Shrimps Royale
Malunggay Leaves

630.57 Wt. in Convert 357.80 Wt. in Convert 622.59 Wt. in Convert 409.65 Wt. in
25.22 Grams to Kilos 14.31 Grams to Kilos 24.90 Grams to Kilos 16.39 Grams

- - - 625 0.63 50.00 - -

- - - - - - -
- - - 1000 1.00 60.00 - -
- 250 0.25 35.00 250 0.25 35.00 - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
8.12 150 0.15 21.00 125 0.13 17.50 117 0.12 16.38 100
- - - - - - -
- - - - - - -
- 118 0.12 16.52 - - - -
- 1100 1.10 0.39 - - - -
42.80 107 0.11 8.56 267 0.27 21.36 161 0.16 12.88 76
- - - - - - -
- - - - - - -
5.60 150 0.15 10.50 180 0.18 12.60 150 0.15 10.50 100
0.25 - - 25 0.03 0.25 - - 10
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - 1500 1.50 37.50
- - - - - - -
39.30 - - - - - -
- - - - - - -
- - - - - - -
120.00 - - - - - - 70

- 155 0.16 4.96 - - 930 0.93 29.76

- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
 - - - - - - -
- - - - - - - 250
22.50 375 0.38 16.88 125 0.13 5.63 125 0.13 5.63 75
- - - 625 0.63 31.25 - -
- - - - - - - 15
- - - - - - -
- - - - - - -
- - - - - - -
90.00 2000 2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 2000
- 25 0.03 1.00 - - 50 0.05 2.00
- - - - - - -
2.00 - - 225 0.23 9.00 - -
- 250 0.25 10.00 - - - -
- - - - - - -

- - - - - - -
300.00 - - - - - -
- - - - - - -
- 4 4.00 28.00 - - 5 5.00 35.00 5
- - - - - - -
- - - - - - - 250
- - - - - - -
- - - - - - -
- - - - - - -
- - - 500 0.50 120.00 - -
- 500 0.50 115.00 - - - -
- - - - - - -
- - - 500 0.50 170.00 500 0.50 170.00
 10 11 12 13 14

Egg w/ Misua &

Picadillo Malu-Patties Malu-Crispies Malulai
Malunggay Leaves

Convert 217.03 Wt. in Convert 260.56 Wt. in Convert 458.06 Wt. in Convert 604.74 Wt. in
to Kilos 8.68 Grams to Kilos 10.42 Grams to Kilos 18.32 Grams to Kilos 24.19 Grams

- - - - - - - -
- - - - 961 0.96 24.03 - -
- - - - - - - -
- - 150 0.15 21.00 292 0.29 40.88 - -
- - - - - - - - 1000
- - - - - - - - 1000
- - - - - - - -
- - - - 197 0.20 4.93 - -
- - - - - - - - 3
0.10 14.00 100 0.10 14.00 41 0.04 5.74 24 0.02 3.36 41
- - - - - - - - 67
- - - - - - - -
- - - - - - - -
- - - - - - - -
0.08 6.08 - - 535 0.54 42.80 535 0.54 42.80 535
- - - - - - - -
- - - - - - - -
0.10 7.00 100 0.10 7.00 37 0.04 2.59 150 0.15 10.50 37
0.01 0.10 - - 30 0.03 0.30 - -
- - 556 0.56 19.46 - - - -
- - - - - - - - 36
- - 35 0.04 2.80 - - - -
- - - - - - - - 38
- - - - - - - -
- - - - - - - -
- - - - - - - -
- - - - - - 549 0.55 26.35
- - - - - - - -
0.07 5.60 70 0.07 5.60 - - - - 70

- - - - - - - -
- - - - 265 0.27 26.50 185 0.19 18.50
- - - - - - - -
- - - - - - - -
- - - - - - - -
- - - - 125 0.13 6.00 - -
- - - - - - - -
- - - - - - 200 0.20 8.80
- - - - - - - -
 - - - - - - - -
0.25 25.00 - - - - - -
0.08 3.38 75 0.08 3.38 - - 125 0.13 5.63
- - - - - - - -
0.02 0.87 15 0.02 0.87 - - - -
- - - - - - - -
- - - - 15 0.02 6.00 30 0.03 12.00
- - - - - - - -
2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 2000
- - - - - - 45 0.05 1.80
- - 100 0.10 24.00 - - - -
- - - - 20 0.02 0.80 - -
- - - - - - - -
- - - - - - - -

- - - - - - - - 70
- - - - - - - -
- - - - - - 1000 1.00 180.00
5.00 35.00 - - 5 5.00 35.00 5 5.00 35.00
- - - - - - - -
0.25 30.00 - - - - - -
- - 50 0.05 4.00 - - - -
- - - - - - - -
- - 100 0.10 19.00 - - - -
- - - - - - - -
- - 215 0.22 49.45 750 0.75 172.50 - -
- - - - - - - -
- - - - - - 500 0.50 170.00 300
 14 15 16 17

Guinataan Munggo con

Malulai Moringa Corn Soup Moringa Veggie Patties
Moringa

Convert 448.67 Wt. in Convert 321.64 Wt. in Convert 438.88 Wt. in Convert
to Kilos 17.95 Grams to Kilos 12.87 Grams to Kilos 17.56 Grams to Kilos

- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
1.00 40.00 - - - - -
1.00 60.00 1000 1.00 60.00 - - -
- - - - 1400 1.40 84.00 -
- - - - - - -
3.00 75.00 - - - - -
0.04 5.74 235 0.24 32.90 82 0.08 11.48 250 0.25
0.07 8.04 36 0.04 4.32 - - -
- - - - - - -
- - - - - - -
- - - - - - -
0.54 42.80 321 0.32 25.68 321 0.32 25.68 428 0.43
- - 675 0.68 62.10 - - -
- - - - - - -
0.04 2.59 38 0.04 2.66 75 0.08 5.25 250 0.25
- - - - - - -
- - - - - - -
0.04 2.88 - - - - -
- - - - - - -
0.04 9.12 - - 52 0.05 12.48 -
- - 1000 1.00 25.00 - - 1000 1.00
- - - - - - -
- - - - - - -
- - - - - - -
- - - - 2 2.00 20.00 -
0.07 5.60 36 0.04 2.88 71 0.07 5.68 -

- - - - - - 400 0.40
- - - - - - -
- - - - - - -
- - - - - - -
- - - - 4 4.00 24.00 -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
 - - - - - - -
- - - - - - -
- - 140 0.14 6.30 158 0.16 7.11 125 0.13
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - 8 0.01
- - - - - - 150 0.15
2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 2000 2.00
- - 45 0.05 1.80 30 0.03 1.20 50 0.05
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -

0.07 4.90 - - - - -
- - - - - - -
- - - - - - -
- - - - - - 5 5.00
- - - - - - -
- - - - - - -
- - 100 0.10 8.00 - - -
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - 750 0.75
- - - - 25 25.00 50.00 -
0.30 102.00 - - 300 0.30 102.00 500 0.50
 17 18 19 20

ga Veggie Patties Malu Supreme Munggo Sarciado delight Pinoy Corn Soup
SUMMARY
620.87 Wt. in Convert 331.50 Wt. in Convert to 313.59 Wt. in Convert 352.67
24.83 Grams to Kilos 13.26 Grams Kilos 12.54 Grams to Kilos 14.11

- - - - - - - 1,025
- - - - - - - 961
- - - - - - - 1,000
- - - - - 195 0.20 27.30 1,732
- - - - - - - 1,000
- - - - - - - 2,000
- - - - - 200 0.20 12.00 1,950
- - - - - - - 197
- - - - - - - 3
35.00 47 0.05 6.58 60 0.06 8.40 70 0.07 9.80 1,654
- - - - - - - 103
- - - - - - - 34
- - - - - - - 168
- - - - - - - 1,100
34.24 535 0.54 42.80 107 0.11 8.56 45 0.05 3.60 5,152
- - - 115 0.12 10.58 - - 790
- - - - - - - 250
17.50 43 0.04 3.01 38 0.04 2.66 64 0.06 4.48 1,808
- - - - - 15 0.02 0.15 170
- - - - - - - 576
- - - - - - - 36
- - - - - - - 38
- - - - - - - 90
25.00 - - 197 0.20 4.93 55 0.06 1.38 5,252
- 1500 1.50 37.50 - - - - 1,500
- - - - - 117 0.12 5.85 1,403
- - - - - - - 549
- - - - - - - 5
- 85 0.09 6.80 72 0.07 5.76 - - 1,974

12.80 - - 125 0.13 4.00 - - 2,500

- - - - - - - 1,018
- 1 1.00 40.00 - - - - 42
- - - - - - - 312
- - - - - - - 32
- - - - - - - 262
- - - - - - - 209
- - - - - - - 209
- - - - - - - 30
 - - - - - - - 29
- - - - - - - 275
5.63 50 0.05 2.25 180 0.18 8.10 100 0.10 4.50 2,797
- - - - - - - 657
- - - - - 45 0.05 2.61 140
- - - - - - - 11
3.20 15 0.02 6.00 - - - - 146
18.00 - - - - - - 168
90.00 2000 2.00 90.00 2000 2.00 90.00 2000 2.00 90.00 41,748
2.00 45 0.05 1.80 15 0.02 0.60 - - 359
- - - - - - - 124
- - - - - - - 307
- - - - - - - 260
- - - - - - - 1,562

- - - - - - - 102
- - - - - - - 1,301
- - - - - - - 1,181
35.00 - - - - 3 3.00 21.00 399
- - - - - - - 2,362
- - - - - - - 280
- - - - - - - 238
- - - - - - - 1,231
- - - - - - - 119
- - - - - - - 621
172.50 412 0.41 94.76 - - - - 3,234
- - - - - - - 100
170.00 - - 500 0.50 170.00 500 0.50 170.00 5,998
SUMMARY

grams 1025 Baguio Beans 80.00

grams 961 Banana heart 25.00
grams 1000 Carrots 140.00
grams 1732 Coconut milk 1st extract 60.00
grams 1000 Corn, fresh 60.00
grams 2000 Eggplant 25.00
grams 1950 Garlic 140.00
grams 197 Ginger 120.00
bundle 590 Kangkong 15.00
grams 1654 Kinchay 140.00
grams 103 Lumpia wrapper 0.35
bundle 280 Malunggay Leaves 80.00
grams 168 Munggo, green 92.00
grams 1100 Mungo sprouted 60.00
grams 5037 Onion 70.00
grams 905 Sayote 35.00
grams 351 Sili leaves 80.00
grams 1808 Spring onion 240.00
grams 170 Squash 25.00
grams 556 Sweet corn, young 25.00
grams 36 Sweet potato/kamote 50.00
grams 35 Toge (newly sprout) 48.00
grams 90 Tokwa 10.00
grams 5252 Tomato 80.00
grams 1500
grams 1403 GROCERY ITEMS
grams 549 Arina (all purpose flour) 32.00
pcs 750 Bread crumbs 100.00
grams 1974 Bread white loaf 40.00
Calamansi juice 80.00
Chicken cubes 6.00
grams 2420 Coconut oil 48.00
grams 925 Coconut vinegar 45.00
grams 400 Cornstarch 44.00
grams 289 Malunggay powder 500.00
grams 40 Margarine 80.00
grams 250 Milk, evaporated 27.00
grams 200 Miswa 100.00
grams 200 Oil 45.00
grams 20 Patis 58.00
can 265 Pepper, black 400.00
grams 250 Pepper, ground 400.00
grams 2678 Rice, well milled 45.00
grams 625 Salt, iodized 40.00
grams 135 Salt, rock 10.00
grams 8 Sotanghon 240.00
grams 104 Soy sauce 40.00
grams 150 Tomato sauce 85.00
grams 40000
grams 345 FISH, MEAT & POULTRY
grams 100 Bagoong hipon 70.00
grams 295 Chicken 180.00
grams 250 Chicken egg (in pcs) 7.00
grams 1500 Chicken wings 180.00
Clam, Halaan shelled 120.00
Dilis 80.00
grams 140 Pork 230.00
grams 1000 Pork liver 190.00
grams 1500 Pork, ground 230.00
pcs 84 Quail eggs 2.00
grams 2000 Shrimp 340.00
grams 250
grams 260
grams 1000
grams 100
grams 500
grams 2877
pcs 50
grams 4600
Name of School: _____________________________________
District: _________________________

20-DAY CYCLE MENU FOR SBFP SY 2019-

Day 1 Day 2
Week 1 Veggie Mix Ukoy Makalhip
18.91 25.63
Week 2 Picadillo con Moringa Moringa Shanghai Rolls
25.22 14.31
Week 3 Picadillo Malu-Patties
10.42 18.32
Week 4 Moringa Corn Soup Moringa Veggie Patties

17.56 24.83

Prepared by:

SBFP Coordinator

Noted by:

Assigned Nurse
__________

CYCLE MENU FOR SBFP SY 2019-2020

Day 3 Day 4 Day 5

Malu-lollipop Malungay Fish Balls Country Soup
23.25 10.27 6.89
Pancit Canton con Moringa Shrimps Egg w/ Misua &
Moringa Royale Malunggay Leaves
24.90 16.39 8.68
Guinataan Munggo con
Malu-Crispies Malulai Moringa
24.19 17.95 12.87
Munggo Sarciado
Malu Supreme Pinoy Corn Soup
delight
13.26 12.54 14.11

Approved by:

SBFP Core Group

COSTING

84.95

89.51

83.75

82.30
340.51 TOTAL
17.03 AVERAGE
Name of School: _____________________________________ LEE:
Note: Use drop down formula
District: _________________________
THEN, after you select the me
MENU). Please as much as

20-DAY CYCLE MENU FOR SBFP SY 2018-

Day 1 Day 2
Munggo Sarciado
Week 1 Moringa Corn Soup delight
17.56 12.54
Week 2 Veggie Mix Moringa Shanghai Rolls

18.91 14.31
Week 3 Picadillo Malu-Patties
10.42 18.32
Week 4 Moringa Corn Soup Moringa Veggie Patties

17.56 24.83

Prepared by:

SBFP Coordinator

Noted by:

Assigned Nurse
__________ LEE:
Note: Use drop down formula to select the menu (Just SELECT)

THEN, after you select the menu within the 16 pesos allocation, use the blank format to enter the PRICE and QUANTITY provid
MENU). Please as much as possible do not select MALULAI since it require alot of time to prepare as a suggestio

CYCLE MENU FOR SBFP SY 2018-2019

Day 3 Day 4 Day 5

Malu-Crispies Malulai Country Soup

24.19 17.95 6.89
Pancit Canton con Moringa Shrimps Egg w/ Misua &
Moringa Royale Malunggay Leaves
24.90 16.39 8.68
Malu-Crispies Malulai Veggie Mix
24.19 17.95 18.91
Munggo Sarciado
Malu Supreme Pinoy Corn Soup
delight
13.26 12.54 14.11

Approved by:

SBFP Core Group

 he PRICE and QUANTITY provided (sheet name: 20 DAY
me to prepare as a suggestion.

COSTING

79.13

83.19

89.79

82.30
334.40 Total
16.72 Average
SY 2019-2020

Regular Double Total

feeding days Feeding

JUL 8 8
AUG 19 19
SEP 16 16
OCT 18 18
NOV 20 20 40
DEC 10 9 19
91 29 120

TIMELINES

Jun-26 Submission of conso NS from Medical section

Jul 1-5 Submission, checking & encoding of WFP
Jul 8-12 Downloading of SBFP funds
Jul-22 Start of feeding
 1 2 3 4 5 6 7 8 9

MENU Pancit Moringa

Ukoy Malunga Count Picadillo Moringa
PLAN….RECIPES Veggie
Makalhi
Malu-
y Fish ry con Shangh
Canton Shrimp
(No. of Servings = Mix lollipop con s
p Balls Soup Moringa ai Rolls
25) Moringa Royale

Total Cost of the Recipe 317.88 319.85 361.77 309.91 384.32 385.50 358.15 362.14
Cost per Serving 12.72 12.79 14.47 12.40 15.37 15.42 14.33 14.49

Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in

INGREDIENTS Grams Grams Grams Grams Grams Grams Grams Grams Grams

VEGGIES & OTHER FOOD ITEMS

Baguio Beans 400 625
Banana heart
Cabbage 1000
Carrots 250 150 195 250 250
Coconut meat, grated
Coconut milk 1st extract
Corn, fresh 350
Eggplant
Gabi leaves, whole
Garlic 50 11 20 23 50 58 150 125 117
Ginger
Kangkong 280
Kinchay 50 118
Lumpia wrapper 1100
Malunggay Leaves 235 107 187 535 107 267 161
Munggo, green 115
Mungo sprouted 250
Onion 50 100 150 16 80 150 180 150
Salt, rock 20 30 15 25 25
Sayote
Sili haba
Sili leaves
Spring onion
Squash 1500 1500
Sweet corn, young
Sweet potato/kamote 500 786
Toge (newly sprout)
Tokwa 3
Tomato 1500

GROCERY ITEMS
Arina (all purpose flour) 500 310 155 930
Bread crumbs 475
Bread white loaf
Calamansi juice 289
Chicken cubes
Coconut oil 125
Coconut vinegar 200
Cornstarch
Malunggay powder 20
Milk, evaporated 265
Miswa
Oil 150 125 125 125 500 375 125 125
Pancit canton 625
Patis 45 15
Pepper, black 8
Pepper, ground 4 17 15
Raisin
Rice 2000 2000 2000 2000 2000 2000 2000 2000 2000
Salt, iodized 10 30 25 50
Sotanghon
Soy sauce 50 225
Tomato sauce 250
Tuna flakes 1500

FISH, MEAT & POULTRY

Bagoong hipon 70
Beef, ground 1000
Chicken
Chicken egg (in pcs) 5 5 5 4 5
Chicken wings 2000
Clam, Halaan shelled
Dilis 70
Pork 1000
Pork liver
Pork liempo 500
Pork, ground 500
Quail eggs
Shrimp 1000 500 500
 10 11 12 13 14 15 16 17 18 19 20

Egg w/ Guinataa
Misua & Malu- n Moringa Moringa Malu Munggo Pinoy
Picadil Malu-
Malung Crispie Malulai Munggo Corn Veggie Suprem Sarciado Corn
lo Patties
gay s con Soup Patties e delight Soup
Leaves Moringa
SUMMARY

326.90 379.90 203.50 143.39 340.96 450.35 128.75 340.96

13.08 15.20 8.14 5.74 13.64 18.01 13.65

Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in Wt. in
Grams Grams Grams Grams Grams Grams Grams Grams Grams Grams Grams

1,025
961 961
1,000
150 292 195 1,732
1000 1,000
1000 1000 2,000
1400 200 1,950
197 197
590 590
100 100 41 24 41 235 82 250 47 60 70 1,654
67 36 103
280
168
1,100
76 535 535 535 321 321 428 535 107 45 5,037
675 115 905
250
100 100 37 150 37 38 75 250 43 38 64 1,808
10 30 15 170
556 556
36 36
35 35
38 52 90
1000 1000 197 55 5,252
1500 1,500
117 1,403
549 549
2 5
70 70 70 36 71 85 72 1,974

400 125 2,420

 265 185 925
400 400
289
40 40
125 250
200
200 200
20
265
250 250
75 75 125 140 158 125 50 180 100 2,678
625
15 15 45 135
8
15 30 8 15 104
150 150
2000 2000 2000 2000 2000 2000 2000 2000 2000 2000 2000 40,000
45 45 30 50 45 15 345
100 100
20 295
250
1,500

70 140
1,000
1000 1,000
5 5 5 5 3 47
2,000
250 250
50 100 220
1,000
100 100
500
215 750 750 412 2,627
25 25
500 300 300 500 500 500 4,600
SUMMARY

grams 1025
grams 961
grams 1000
grams 1732
grams 1000
grams 2000
grams 1950
grams 197
grams 590
grams 1654
grams 103
grams 280
grams 168
grams 1100
grams 5037
grams 905
grams 351
grams 1808
grams 170
grams 556
grams 36
grams 35
grams 90
grams 5252
grams 1500
grams 1403
grams 549
grams 750
grams 1974

grams 2420
grams 925
grams 400
grams 289
grams 40
grams 250
grams 200
grams 200
grams 20
grams 265
grams 250
grams 2678
grams 625
grams 135
grams 8
grams 104
grams 150
grams 40000
grams 345
grams 100
grams 295
grams 250
grams 1500

grams 140
grams 1000
grams 1500
pcs 84
grams 2000
grams 250
grams 260
grams 1000
grams 100
grams 500
grams 2877
grams 50
grams 4600