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Summary of Sarah Knight's Calm The Fuck Down
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About this ebook
Please note: This is a companion version & not the original book.
Book Preview: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money.
#2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it.
#3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part.
#4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
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IRB Media
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Book preview
Summary of Sarah Knight's Calm The Fuck Down - IRB Media
Insights on Sarah Knight's Calm the Fuck Down
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 1
#1
In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money.
#2
Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it.
#3
Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part.
#4
Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
#5
You can prevent this by practicing identifying what you can control and what you can’t. You should be able to prepare for some outcomes and let go of your worries about others.
#6
There is a hierarchy of readers when it comes to the advice in this book. Some people don’t blink when their septic tanks back up, but hyperventilate if Starbucks runs out of almond croissants.
#7
There are four types of freakouts: the nervous, the angry, the sad, and the joyful. You may fit into more than one category, and that’s perfectly fine.
#8
The first mask of freaking out is anxiety, which comes in many forms. It can be difficult to identify, and it can lead to overthinking, which is the opposite of productivity. You need to learn how to recognize it and fight back.
#9
Depression is a state of mind, not a disease. It is difficult to suss out when you’re the detective, and your own head is the case. But it is important to listen to people around you when
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