Name: Laurice L.

Tumanda Sec: H11- 03

Your Wellness Intelligence

Do you: Rarely Sometimes Often

participate in 60 minutes of daily physical activity? 1 2 3
participate in everyday leisure activities? 1 2 3
participate in sports/activities 3-5 days/week? 1 2 3
participate in aerobic activities 3-5 days/week? 1 2 3
participate in muscle strength and endurance 2-4 1 2 3
days/week?
participate in flexibility exercises4-5? 1 2 3
minimize computer time daily? (less than 2 hours) 1 2 3
choose foods from the milk group? 1 2 3
drink more than 2 glasses per day of milk/ 100% juice? 1 2 3
eat breakfast? 1 2 3
drink sugar, sweetened beverages? 1 2 3
eat raw vegetables? 1 2 3
eat fruit? 1 2 3
walk instead of drive? 1 2 3
eat candy? 1 2 3
limit use of salt in/on food? 1 2 3
choose whole grain cereal or bread? 1 2 3
maintain healthy weight? 1 2 3
eat fried foods? 1 2 3
skip meals? 1 2 3
try new sports? 1 2 3
try new foods? 1 2 3
drink water? 1 2 3
eat healthy snack foods? 1 2 3
eat a variety of protein foods? 1 2 3
get 8-10 hours of sleep? 1 2 3
minimize TV viewing each day? (less than 2 hours) 1 2 3
read food labels for nutrition content? 1 2 3

TOTAL SCORE: 53

SCORING
70 or above you’re a winner
50-69 doing great
35-49 you’re in the running
below 35 try harder

According to the Cambridge English Dictionary, a snack is a small amount of food that is eaten between meals,
or a very small meal. Meanwhile, healthy foods are ones that are as close to nature as possible, meaning these
are not highly processed or adulterated. Therefore a healthy snack is a small amount of food that give the
nutrients needed (like protein, carbohydrates, fat, water, vitamins, and minerals) to maintain health, feel good,
and have energy. Also, if it is not associated with the development of chronic illness.