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This document outlines domains and missions for becoming an attractive man, including body language skills like confident walking posture and eye contact, conversation skills like having goals and treating problems as challenges, and lifestyle habits like fitness, fashion, and regularly approaching women despite risk of rejection. Confidence hacks are also listed like affirmations, meditation, and cold showers. The Book of Alpha outlines additional rules like weight lifting, pursuing passions/missions, and taking responsibility. The overall aim is presenting an action plan for self-improvement.
This document outlines domains and missions for becoming an attractive man, including body language skills like confident walking posture and eye contact, conversation skills like having goals and treating problems as challenges, and lifestyle habits like fitness, fashion, and regularly approaching women despite risk of rejection. Confidence hacks are also listed like affirmations, meditation, and cold showers. The Book of Alpha outlines additional rules like weight lifting, pursuing passions/missions, and taking responsibility. The overall aim is presenting an action plan for self-improvement.
This document outlines domains and missions for becoming an attractive man, including body language skills like confident walking posture and eye contact, conversation skills like having goals and treating problems as challenges, and lifestyle habits like fitness, fashion, and regularly approaching women despite risk of rejection. Confidence hacks are also listed like affirmations, meditation, and cold showers. The Book of Alpha outlines additional rules like weight lifting, pursuing passions/missions, and taking responsibility. The overall aim is presenting an action plan for self-improvement.
Mission #1 Do not lean in to a conversation partner Mission #2 Find a confident walk (Walk slowly without fidgety movements). Do not get out of the way of others. Mission #3 Contraposto position Mission #4 Be slow and deliverate in your movements Mission #5 Look ahead while walking. When walking do not look the other person. Mission #6 Hold drink down.
Master the Art of Conversation
Have a Set of Goals Missions (9 - 10 Steps for each mission (Reverse Engineering) 30 Minutes each day to this missions. I will finish the course of SMMA 2.0 and get first payment by August 01 2019. I will date a ten by March 01 2019. I will have complete and read all my programs on game and hustle by March 01 2019. I will have Tinder profile as Alpha Body x Guidelines by March 01 2019
Treat your problems as challenges to Overcome
Be the Master of your Community
“I am fully responsable for everything that happens to me and had happened to me”
Travel Often Treat your Body with Respect Fight
Be Confident Try Rejection Therapy (Approach 20 girls in one night)
Take Pride in your wardrobe
Any other Category
CONFIDENCE HACKS (LISTO)
HACK #1: Reframing (LT - ST) HACK #2: Breath Based Meditation (LT - ST) HACK #3: “I love myself” Affirmation (LT) HACK #4: Situational Affirmations (ST) HACK #5: Powerful Eye Contact (ST) HACK #6: Concious Smiling (ST) HACK #7: Death-Based Meditation (LT) HACK #8: Angry Shadow Boxing (ST) HACK #9: Concrete Decisión Making (LT - ST) HACK #10: Count Your Blessings (ST) HACK #11: Appreciate the misteries of life HACK #12: Simple Strength Training HACK #13: Power Posing (ST) HACK #14: Focused Stretching (ST) HACK #15: The Dialy Review (LT - ST) HACK #16: Pre-Bed Mental Exhaustion (ST) HACK #17: The Primary Mission (LT - ST) HACK #18: The Daily Goals (ST) HACK #19: The Perfect Haircut (ST) HACK #20: Focused Breathing (ST) HACK #21: Deep Belly Speaking (ST) HACK #22: The Bold Approach (ST) HACK #23: Excess Clothes Removal (ST) HACK #24: Cold Showers
THE BOOK OF ALPHA
Rule 1: Lift the Weight I lift weights 4 times Rule 2: Approach Woman I learned game to attract hot woman, Rule 3: Improve Yourself I learned about marketing, conversation, sales, game with books. Rule 4: Have a Mission 1. I will Start my own Social Media Marketing Agency by October 1st. First paying client will be bought in by the end of October paying me at least $4,000.00 for a month. 2. I will start learning game theory with the 10 commandments of game. I’ll see my self fucking a ten by August 30th 3. I will become a Confidence and Life Coach for males (but this in the long run) Rule 5: Learn to Fight Rule 6: Experiment More I have tried Meditation, Cold Showers, Approach girls, Intermitent Fast, NoFap, Fullbody Workouts. Rule 7: Know your next move (Reverse Engineering) 1. I will Start my own Social Media Marketing Agency by October 1st. First paying client will be bought in by the end of October paying me at least $4,000.00 for a month. Steps required to get there: Approach a client, Read Social Media Marketing Workbook, Watch All Tai Lopez Videos. Rule 8: Find time to achieve passions 1. 30 min to read game/the natural/self help theory and acquire the gold nuggets. 2. 30 min to read about True Coach/SMMA. 3. Game 2 nights a week. Rule 9: Get Rejected Bold30 again. See note. Rule 10: Take Full Responsibility “I am fully responsable for everything that happens to me and has happened to me” Rule 11: Be brutally honest BE DIRECT if you don’t like something. Don’t lie. Rule 12: Stand Tall Move slow. No nerviousness or fidgeting.