COMPARISON OF GYM WORKOUT AND CARDIO WORKOUT IN SOLANO AND

BAYOMBONG
METHODOLOGY
The method to use in this research is qualitative using questionnaires and gathering of
data through interview and through to other related studies.

The In-depth interview was used as a method of data collection in the study. In-depth
interview is a type of data collection where the participants receive questions with fixed response
categories. The in-depth interview, while focused, is discursive and allows the researcher and
respondent latitude to explore an issue within the framework of guided conversation (Crabtree,
1999).
The research instruments used in the study is In-depth guide questionnaire that are non-
biased and formulated only for the purpose of getting only the needed information for the study.
The guide questionnaire was pre-tested to ten (10) participants from the two municipality to
ensure the understandability of the questions when asked to the topic of the study. After the pre-
test, the results tabulated and revised the questions that are slightly unclear or ambiguous. After
revising the questions, it will be validated the guide questionnaire. Researchers also prepared
Informed consent that is signed by the participants after discussing the nature of the study, their
rights and confidentiality of the gathered data in the whole interview footage.
The target respondents are those who goes to gym workout and cardio workout randomly
picked in Bayombong and Solano, Nueva Vizcaya. The sampling frame in this study consists of
athletes, instructors and locals who do the workout. After the population for the study has been
determined, a sampling procedure was performed to determine the sample size. Sampling frame
is a list of elements from which the sample is actually drawn. For the purpose of this study,
stratified sampling was the method used for sampling the population. The process by which the
sample is constrained to include elements from each of the segment is called stratified random
sampling.
Data Gathering Procedure
1. Distribution of Survey
Questionnaire

2. Collection of Data

3. Analysis and Interpretations of the

Data

4. Drafting Conclusions and

Recommendations

The questionnaire will be gathered and summarize by the researchers in order to

determine whether Cardio Workout or Gym Workout is healthier and improve the Physical
fitness of the people in Bayombong and Solano N.V.