28 Day Grocery Lists

Week 1 Grocery List

 Egg Whites  Mushrooms
 Unsweetened Almond Milk  Tomato
 Oatmeal  Spinach
 Round steak  Yam
 Tilapia  Frozen Blueberries
 Chicken breast  Low Sugar Blueberry preserves
 White Fish  Salsa
 96% Lean Hamburger  Chili Powder
 Baked Potatoes  Small Corn Tortillas
 Sweet Potato  Brown Rice
 Broccoli  Cream of Rice
 Asparagus  Pumpkin Puree – 3 Cups
 Celery  Sodium free boullion packet
 Onion  Gluten free pancake mix
 Baby Carrots  Stevia
 Corn  Low Sugar preserves
 Diced tomatoes  Spices: Garlic Powder, Thyme,
 Cabbage Rosemary, Pepper, Chili Powder,
 Cucumber Cilantro, Cumin, cayenne
 Black Beans
 Week 2 Grocery List:
 Egg Whites  Quinoa
 Lemon  Frozen Hash Browns
 Green Onions  Oatmeal
 Spinach  Salsa
 Mushrooms  Skinless Chicken Breast
 Kale  White fish
 Frozen Corn  Ground turkey
 Cilantro  Ground Beef
 Red Pepper  Round Roast
 Green Pepper  Black Beans
 Broccoli  Corn Tortillas
 Califlower  Olive Oil
 Asparagus  Lemon Juice
 Yellow Onion  Tomato paste
 Cherry tomatoes  Low sodium vegetable broth
 Celery  Sodium Free Boullion Packets
 Onion  Spices: Chili Powder, Cumin,
 Baby Carrots Cayenne, Garlic Powder, Oregano,
 Garlic Fresh thyme, Parsley, Lemon zest,
 Cream of Rice Italian seasoning
 Brown Rice  Gluten Free Pancake Mix
 Sweet Potato  Low sugar preserve
 Potato
 Week 3 Grocery List:

 Egg Whites  No salt added tomatoes

 Frozen Blueberries  Black Beans
 Green Onions  Potato
 Yellow Onions  Oatmeal
 Green Pepper  Corn Tortillas
 Yam  Cream of Rice
 Spinach  Brown Rice
 Tomato  Frozen hash browns
 Mushrooms  Boneless, Skinless Chicken
 Sweet potato Breast
 Asparagus  Ground Turkey Breast
 Fresh Garlic  Ground Beef
 Cilantro  Round Stake
 Lime Juice  Low sodium Chicken Stock
 Freash Jalapeno Chili  Low Sugar blueberry preserves
 Salsa  Gluten Free pancake mix
 Tomato puree  Unsweetened Almond milk
 Tomato Paste  Spices: Cinnamon, Chili Powder,
 No salt added red kidney beans Crushed Red Chili Pepper,
 Frozen Corn Italian Seasoning

 Week 4 Grocery List

 Egg Whites  Carrots

 Organic Eggs  Hummus
 Chicken Breast  White Fish
 Lettuce Head  avocado
 Raw Almonds  Sprouted Corn Tortilla
 Small Apples  Watermelon
 Almond Butter  Fresh vegetables
 Spinach  Black Beans
 Cauliflower  Salsa
 Bison Meat

 Cauliflower
 Bison Meat