DEJAR CHATARRA, TABACO, PJJJ

HIDRATACION, ALIMENTACION
DETOX - REVITALIZE - BEAUTY - YOGA/AYURVEDA - AYUNO
ISHNAAN - WIM HOFF - HIDROTERAPIA - CEPILLO EN SECO - DRENAJE LINFATICO - FACE -
EYES - HAIR - SOL - MAR
KUM NYE - STRAIN COUNTERSTRAIN - MANUAL WORK RELEASE - MASAJE

STRETCH THERAPY - REPATTERNING STRETCHING - UNFOETALING - HUMAN TOWEL - TORSIONS -

BACKBEND - OPEN THE BODY
THORACIC>RIBCAGE>SCAPULA>ARM - LATERAL SEAM -
TRAPS>PEC>SHOULDER>BICEP>TRICEP>UPPERBODY TENSION - lifting from the armprits
SPINE>PELVIS
PELVIC BOWL
ANKLE>FOOT>LEG ALIGNMENT - SINGLE LEG STANCE/WORK - STRUCTURAL AWARENESS -
AWAKENING LEGS - SCIATIC PATHWAYS>POSTERIOR CHAIN>GLUTE - MANUAL WORK FOOT>LEG
REICHIAN - FACE/EYES - THROAT
BREATHING - DIAFRAGMA - CORE BODYWORK>CONSCIOUSNESS>AWARENESS
TRAGGER
TRE
JIBEJONG ARMPRITS -
ARM>SHOULDER>TRAPS/PECS/LATS
RELAXATION: AUTOGENO - NIDRA
SENSING - BODY/INTERNAL AWARENESS - SOMATIC EXPERIENTAL ANATOMY - SENSING 4TO
CAMINO
GROUNDING - ZHAN ZHUANG - HARA -
HARA
KATSUGEN UNDO - SEITAI
no form/PARATHEATER - VEGETATIVE TRAINING - NON DIRECTED BODY MOVEMENT
SOMATICS - EMBODIMENT
MOVEMENT TRAINING
EJERCICIO FISICO STRUCTURAL BALANCE - ACTIVATION - JOINT PREP - MOBILITY - ROM
STRENGTH
SOLTURA - BOUNCING>SHAKING - DYNAMIC FLEX - FASCIAL - ELASTIC/TRAMPOLINE -
EMBRYONIC

STRUCTURAL INTEGRATION
ENERGY WORK - DA XUAN - TAO - TANTRA
ZEN

AWARENESS WORK
4TO CAMINO
SHEN GONG

BATERIA

TOTAL ORGASM - SEX SOMATICS -

ORDENAR TU CUERPO Y TU MENTE, PONER TODO TU KI EN LA VIDA

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reichian

trauma

somatics

embodiment

movement

bateria

manual work

physical alchemy
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