Lesson

One
Lesson
One
WELCOME TO LESSON 1 SUMMARY
READ THE LESSON FIRST

USE THIS PRESENTATION TO REVIEW KEY POINTS

AND TO REFRESH YOUR MEMORY
FOCUS OF FIRST THREE LESSONS

•  Developing mental control

•  Cultivating self-awareness
•  Learning the Big Four of Mental Toughness
•  Introducing the two disciplines of the Warrior-Leader
•  The 5 Mountains of Development

These three lessons alone are enough to tap into your

“20X Factor” potential and accelerate your growth!
4-STEP WITNESS PROCESS

1.  Witness your mind in action.

2.  Interdict negative thoughts with a power statement.
3.  Redirect your mind with positive, purposeful talk.
4.  Maintain new mental state with a jingle/ mantra.

Victorious warriors win first and then go to war, while defeated warriors go
to war first and then seek to win.

- Sun Tzu
VISUALIZATION

•  Can be used to practice a skill, to become a new version

of your “Future Self” and to reach a new state of mind

•  Starting key practices:

FISH BOWL STILL WATER RUNS DEEP

OTHER TOOLS

•  Insight meditation
•  Contemplation
•  Journaling
LIVE AN EXAMINED LIFE

“The outer conditions of a person's life will always be found

to reflect their inner beliefs.”

–James Allen
ALIGNING WITH UNIVERSAL
BELIEFS

•  A set of beliefs truly universal and beyond discrimination or

judgment of race, class or creed.

•  Key exercise is to examine your beliefs to see which are relative

and which are universal and then take action on each accordingly
(upgrade or discard the relative and intensify the universal).
ONE THING AND YOUR 3P’S OF
PASSION, PURPOSE AND PRINCIPLES

I.  Who am I and what am I here for? What is the ONE THING I am
supposed to accomplish in my life, and what does that mean for
me right now? (i.e., what is today’s ONE THING connected to my
big ONE THING?)

II.  What is my PURPOSE? How do take my ONE THING and

activate it in the world?

III.  What am I PASSIONATE about and how can I do more of that?

IV.  What do I value, and how can I develop these PRINCIPLES so

they define my character for the rest of my life?
MORNING RITUAL
The Goal is to engage your body and mind in a positive manner from the
moment you wake, thereby awakening your greatest potential.

Drink water with a Somatic Practice

Gratitude Attitude, Prep to Win the Day
(Mindful Movement):
and use Spot Practices
Journal answers to Breathing, Yoga &
empowering questions Visualization
UNBEATABLE YOGA

•  Focuses on breath, spinal health, concentration and growing

our awareness

•  Is a moving concentration practice linked with breath control

and visualization

•  Watch the video training and stick with simple practices if you
are a beginner and grow into the practice. Even a few minutes
a day is an important contribution.
CONCLUSION

“A journey of a thousand miles begins with a single step.”

Lao-tzu, The Way of Lao-tzu

So good luck, stay focused, train hard…and have a blast!

--Coach Mark Divine