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7/12/2015 Yoga Pose: Warrior I | Pocket Yoga

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Warrior I
ī
V rabhadr āsana I

ī
v rabhadra = warrior

āsana = posture

Category: Standing / Balancing

Difficulty: Beginner

Description:

From a standing position, the legs are in a wide stance with the feet

aligned and flat on the earth. The back foot is in a 60-degree angle

towards the front. The hips are squared. The inner thighs are rotated

towards each other. The front knee is bent in a 90-degree angle

directly above the ankle. The arms extend up to the sky with the

biceps by the ears. The hands can be together or separated and

facing each other with the fingers spread wide. The ribcage is lifted

and the pelvis tucked. The gaze is forward.

Previous Poses

Benefits:

Stretches the chest, lungs, shoulders, neck, belly and groin (psoas).

Strengthens the shoulders, arms and back muscles. Strengthens

and stretches the thighs, calves and ankles.

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