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Warrior I
ī
V rabhadr āsana I
ī
v rabhadra = warrior
āsana = posture
Difficulty: Beginner
Description:
From a standing position, the legs are in a wide stance with the feet
aligned and flat on the earth. The back foot is in a 60-degree angle
towards the front. The hips are squared. The inner thighs are rotated
directly above the ankle. The arms extend up to the sky with the
facing each other with the fingers spread wide. The ribcage is lifted
Previous Poses
Benefits:
Stretches the chest, lungs, shoulders, neck, belly and groin (psoas).
Next Poses
http://www.pocketyoga.com/Pose/warrior_I 1/1