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AUGUST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


19 20 21 22 23 24 25
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __

26 27 28 29 30 31
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __


SEPTEMBER

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


30 1
Time: _____ Time: _____
Sleep: _____ Sleep: _____
No junkfood: No junkfood:
No fastfood: No fastfood:
No sweets: No sweets:
No softdrinks: No softdrinks:
Exercise: Exercise:

Streak: __ Streak: __
2 3 4 5 6 7 8
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __


9 10 11 12 13 14 15
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __


16 17 18 19 20 21 22
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __


23 24 25 26 27 28 29
Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____ Time: _____
Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____ Sleep: _____
No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood: No junkfood:
No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood: No fastfood:
No sweets: No sweets: No sweets: No sweets: No sweets: No sweets: No sweets:
No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks: No softdrinks:
Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise:

Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __ Streak: __