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STXKICKBOXING LEVEL 2
6. Slip Drill! 4. Speed Punching - Moving
1. Jab! Back!
2. Cross! 5. Speed Punching - Moving
3. Jab - Cross! Forward!
7. Slip Left - Slip Right Drill! 6. Kick For Kick - 2 Out 2 In!
8. Leg Evasion - Outside 7. Kick Ride Drill!
Crescent Kick! 8. Punch & Hop!
9. Leg Evasion - High Round 9. Corkscrew Hop!
Kick!
10. Single Leg Hop!
COMBINATIONS! 11. Chasse Hop!
1. Jab Catch Sequence! 12. Shadow Boxing - Punches &
1. Jab - Catch - Jab! Kicks!
2. Jab - Catch - Cross!
3. Jab - Catch - Hook!
!
2. Thai Pad Combinations!
1. Basic Holds!
2. Basic Punching Form!
3. See It - Hit It!
4. Jab - Return To Proper
Position!
5. Distance!
6. Punch Set Up!
7. Basic Range Variation!
TOOL DEVELOPMENT!
1. Elbow Hubad!
2. Punch Template Drill!
3. Rope Slip Drills!
1. Up Downs!
2. Up Downs - Uppercut!
3. Up Downs - 4 Count!
4. Up Downs - Freestyle!
4. Heavy Bag!
1. Alternate Teep Bounce!
2. Alternate Toe Kicks!
3. Alternate Round Kicks!
5. Speed & Awareness Drills!
1. Dive Roll - Bag Combos!
2. Half Turn Combos!
3. Speed Punching -
Stationary!
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