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STXKICKBOXING LEVEL 2

TOOLS! 5. High Jab - Low Cross -


High Hook!
1. Punching Form! 6. Jab - Rear Uppercut - Lead
1. Left Hook! Hook!
2. Cross! 7. Jab - Lead Hook - Cross!
3. Uppercut! 8. Overhand - Uppercut -
4. Body Hook! Overhand!
2. Upper Body Movement! 9. Low Lead Hook - High Lead
Hook - Cross!
1. Solo Punch Slipping!
1. Slip Left & Right! DEFENSE!
2. Slip Back! 1. Lead Hand Counters!
3. Duck! 1. Lean Back thumb Down
4. Slip Bob & Weave! Jab!
5. Bob Left & Right! 2. Russian Jab!
6. Lean Back! 3. Cuban Uppercut!
7. Hollow The Body!
8. Hollow The Legs! 2. Hook Defense!
9. Step & Lean! 1. Tight Cover!
3. Elbows! 2. Mid Cover!
3. Arm Insert!
1. Horizontal! 4. Cover & Touch Shoulder!
2. Diagonal Down! 5. Bob & Weave!
3. Diagonal Up! 6. Slip Back!
4. Vertical Up! 7. Wrap Over!
5. Rhino Spear! 8. Wrap Under!
6. Vertical Down!
7. Reverse Diagonal Up! 3. Elbow Counters!
8. Spinning Horizontal! 1. Hand On Head Front!
9. Spinning Diagonal! 2. Tight Cover!
4. Knees! 3. Cut Over!
4. Lean Back!
1. Running Knee!
2. Curve Knee! 4. Kick Catches!
3. Straight Knee! 1. Catch A - Over!
4. High Knee (Straight Up)! 2. Catch B - Under!
5. Jumping Knee - Half Moon! 3. Catch C - Front Hand Over!
5. Outside Crescent Kick - 4. Catch D - Front Hand
Switching Leads! Under!
5. Stand Your Ground!
OFFENSE! 1. 1 for 1!
1. 3 Count Attack Sequences! 2. 2 for 2!
1. Jab - Cross - Hook! 3. 3 for 3!
2. Double Jab - Cross! 4. 4 for 4

3. Cross - Hook - Cross!
4. Hook - Cross - Hook!

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STXKICKBOXING LEVEL 2
6. Slip Drill! 4. Speed Punching - Moving
1. Jab! Back!
2. Cross! 5. Speed Punching - Moving
3. Jab - Cross! Forward!
7. Slip Left - Slip Right Drill! 6. Kick For Kick - 2 Out 2 In!
8. Leg Evasion - Outside 7. Kick Ride Drill!
Crescent Kick! 8. Punch & Hop!
9. Leg Evasion - High Round 9. Corkscrew Hop!
Kick!
10. Single Leg Hop!
COMBINATIONS! 11. Chasse Hop!
1. Jab Catch Sequence! 12. Shadow Boxing - Punches &
1. Jab - Catch - Jab! Kicks!
2. Jab - Catch - Cross!
3. Jab - Catch - Hook!
!
2. Thai Pad Combinations!
1. Basic Holds!
2. Basic Punching Form!
3. See It - Hit It!
4. Jab - Return To Proper
Position!
5. Distance!
6. Punch Set Up!
7. Basic Range Variation!
TOOL DEVELOPMENT!
1. Elbow Hubad!
2. Punch Template Drill!
3. Rope Slip Drills!
1. Up Downs!
2. Up Downs - Uppercut!
3. Up Downs - 4 Count!
4. Up Downs - Freestyle!
4. Heavy Bag!
1. Alternate Teep Bounce!
2. Alternate Toe Kicks!
3. Alternate Round Kicks!
5. Speed & Awareness Drills!
1. Dive Roll - Bag Combos!
2. Half Turn Combos!
3. Speed Punching -
Stationary!

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