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2.) As well as this – also - As well as this, she also consumes a fat-rich diet.
3.) To begin with - used for enumeration - To begin with, I will explain...
I can understand this must be overwhelming for you. Please let me explain why this is
important. If you do not stop smoking/drinking.........
If you do not follow my advice; it will have adverse effects on your health.
To repeat what you just said, you have a stressful job, and you barely get time to exercise, is
that correct?
Perhaps, you could consider cutting down on smoking/drinking one day at a time.
Probably, you can join a support group like Alcoholics anonymous to meet people who are in
the same condition.
You must incorporate these changes into your lifestyle to get your health on track.
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11.) Mitigate/Alleviate – make something less severe or less painful
If you do not lose weight, you are susceptible to have heart diseases
Please ensure adherence to the recommended exercise program/medication regime and so on.