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Video 11 - Flexercise:
Content: Just watch and do it (I'm getting lazy here).
Duration: 4 min 40 s
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Quality: DVDRip
Format: AVI
Video: XviD, 640 × 480 (1.33:1), 29.970 fps, ~ 574 kbps avg, 0.062 bit/pixel
Audio: MP3, 48 kHz, 1 ch, 96.00 kbps (CBR)
Even if you're already familiar with some techniques explained here (Tremolo picking for
example), Jody gives very useful insights even advanced players could find helpful. Not
to be discouraging for beginners, this comes with a lot of exercises that can improve your
flexibility, strenght etc. that require no prerequisites.
Now let's talk about the book. There is a complete PDF out there (you can get it here
from Demonoid), but it was scanned so badly it's hardly readable. What I have here is the
first 13 pages that will get you through the first 7 videos (plus pages 38, 40, 41, 45 and
47) that I got from Google Books in 800x1076 pixels PNGs. That's all I can find for now.