The At-A-Glance Acid/Alkaline Food List

EAT MORE EAT LESS

CAN BE INCLUDED IN YOUR 20% ACID

Highly Alkaline Moderately Neutral/ Mildly Moderately

Mildly Alkaline Highly Acidic
Alkaline Acidic Acidic

pH 9.5 alkaline water Avocado Artichokes Black Beans Fresh, Natural Juice Alcohol
Beetroot Asparagus Chickpeas/Garbanzos Coffee & Black Tea
Himalayan salt Basil Brussels Sprouts Kidney Beans Ketchup Fruit Juice (Sweetened)
Capsicum/Pepper Cauliflower Seitan Mayonnaise
Grasses Cabbage Carrot Butter Cocoa
Cucumber Celery Courgette/Zucchini Cantaloupe Honey
Kale Chives Leeks Currants Apple Jam
Kelp Collard/Spring Greens New Baby Potatoes Fresh Dates Apricot Jelly
Spinach Coriander Peas Nectarine Banana Mustard
Parsley Endive Pumpkin Plum Blackberry Miso
Broccoli Garlic Swede Sweet Cherry Blueberry Rice Syrup
Sprouts (soy, alfalfa etc) Ginger Squash (Butternut, Watermelon Cranberry Soy Sauce
Sea Vegetables (Kelp) Green Beans Summer etc) Grapes Vinegar
Lettuce Watercress Amaranth Guava Yeast
Green drinks Mustard Greens Millet Mango
Okra Grapefruit Oats/Oatmeal Mangosteen Dried Fruit
All Sprouted Beans/ Onion Coconut Spelt Orange
Sprouts Radish Pomegranate Soybeans Peach Beef
Red Onion Rhubarb Buckwheat Pasta Papaya Chicken
Rocket/Arugula Cous Cous Pineapple Eggs
Tomato Buckwheat Strawberry Farmed Fish
Lentils Rice/Soy/Hemp Protein Pork
Lemon Tofu Goat’s Cheese Shellfish
Lime Other Beans & Legumes Freshwater Wild Fish Vegan Cheese
Goat & Almond Milk Cheese
Butter Beans Rice & Soy Milk Brown Rice Dairy
Soy Beans Herbs & Spices (Thyme, Rye Bread
White Haricot Beans Mint, Ginger, Cumin etc.) Brazil Nuts Wheat Artificial Sweeteners
Pecan Nuts Wholemeal Bread Syrup
Chia/Salba Avocado Oil Hazel Nuts Wild Rice
Quinoa Olive Oil Wholemeal Pasta Mushroom
Coconut Oil Sunflower Oil
Flax Oil/ Udo’s Oil Grapeseed Oil Ocean Fish
The Detailed List of Alkaline Foods
Eat these alkaline foods freely! Try to incorporate as many as you can into your daily diet...

Vegetables! Fruit! Grains & Beans! Grasses!

Asparagus Coriander Avocado Amaranth Lentils Wheatgrass
Broccoli Basil Tomato Buckwheat Lima Beans Barley Grass
Chilli Brussels Sprouts Lemon Brown Rice Mung Beans Kamut Grass
Capsicum/Pepper Cauliflower Life Chia/Salba Navy Beans Dog Grass
Courgette/Zucchini Carrot Grapefruit Kamut Pinto Beans Shave Grass
Dandelion Beetroot Fresh Coconut Millet Red Beans Oat Grass
Snowpeas Eggplant/Aubergine Pomegranate Quinoa Soy Beans
Green Beans Garlic White Beans
String Beans Onion

Other!
Runner Beans Parsley
Spinach Celery Nuts & Seeds!
Kale Cucumber
Wakame
Kelp
Watercress
Lettuce
Almonds
Coconut
Oils! Alkaline Water
Tofu
Collards Peas Flax Seeds Goat & Almond Milk
Chives Avocado Oil Herbal Tea
Broad Beans Pumpkin Seeds
Endive Coconut Oil Buckwheat Pasta
New Potato Sesame Seeds
Chard Flax Oil
Pumpkin Sunflower Seeds
Cabbage Udo’s Oil
Radish
Sweet Potato Olive Oil
Squashes (Summer,
Mint Butternut etc)
Ginger Pumpkin

Sprouts! Breads!
Soy Sprouts Kamut Sprouts Sprouted Bread
Alfalfa Sprouts Mung Bean Sprouts Sprouted Wraps
Amaranth Sprouts Quinoa Sprouts Gluten/Yeast
Broccoli Sprouts Radish Sprouts Free Breads & Wraps
Fenugreek Sprouts Spelt Sprouts
The Detailed List of Acid Foods
Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet

Meat! Fruit! Drinks! Nuts & Seeds!

Bacon Oyster Apple Alcohol Cashews
Beef Pork Apricot Black Tea Peanuts
Clams Rabbit Currants Coffee Pecans
Corned Beef Sausage Dates Carbonated Water Pistachios
Eggs Scallops Grapes Pasteurized Juice Walnuts
Lamb Shellfish Mango Cocoa Brazil Nuts
Lobster Shrimp Peach Energy Drinks Chestnuts
Mussels Tuna Pear Sports Drinks Hazelnuts
Organ Meats Turkey Prunes Colas Macadamia Nuts
Venison Veal Raisins Tap Water
Fish Raspberries Milk
Strawberries Green Tea
Tropical Fruits Decaffeinated Drinks Sauces!
Berries Flavoured Water
Dairy & Eggs! Cantaloupe Mayonnaise
Cranberries Ketchup
Butter Cottage Cheese Currants Mustard
Cheese Ice Cream Honeydew Melon Other! Soy Sauce
Milk Sour Cream Orange Pickles
Whey Soy Cheese Pineapple Mushrooms Vinegar
Yogurt Eggs Plum Miso Tabasco
White Breads, Pastas, Tamari
Rice & Noodles Wasabi

Sweeteners! Oils! Chocolate

Chips
Saccharine Pizza
Artificial Sweeteners Cooked Oil
Sucrose Biscuits
Carob Solid Oil (Margarine)
Sucralose Cigarettes
Corn Syrup Oil Exposed to Heat,
Honey Drugs
Fructose Light or Air
Maple Syrup Candy!
Processed Sugar
 Alkaline Foods

Asparagus Kale:kol daun Cabbage/Kobis Cauliflower/kmbg kol

Timun zucchini Kelp SweetPotato Beetroot/Ubi merah

Dandelion Collard/sawi Mint/daun mint Parsley/peterseli

Snowpeas Chives/kucai Coriander/ketumbar Celery/seledri wangi

String beans/kcg panjang Endive Basil/Daun basil Cucumber/mentimun

Runner beans Chard Brussel sprout Watercress/selada air

Alkaline Foods Page 1

 Alkaline Foods

Broad beans/kcg koro Amaranth sprouts Radish sprouts Sesame seeds/wijen

New Potato/kentang Broccoli sprouts Spelt sprouts Biji bunga matahari

Pumpkin/labu Fenugreek sprouts Grapefruit/jeruk bali Roti dari kecambah

Squash/labu mi Kamut sprouts Pomegranate/delima Wrap roti dari kecambah

Soysprout/taoge Mung bean sprouts Flax seeds Amaranth

Alfalfa sprouts Quinoa sprouts Pumpkin seeds Buckwheat/gandum hitam

Alkaline Foods Page 2

 Alkaline Foods

Chia/salba Mung beans Avocado oil Shave grass

Kamut Navy beans Coconut oil Oat grass

Millet/jawawut Pinto beans Flax oil Almond milk

Quinoa Red beans Olive oil Tofu

Lentils Soy beans/kedelai Wheatgrass/alang-alang Herbal tea

Lima beans White beans Barley grass Pasta dari buckwheat

Alkaline Foods Page 3

 Acid Foods

Bacon Lobster Rabbit Butter

Beef Mussels/remis Sausage/sosis Cheese/keju

Clams/kerang2an Organ meats/jerohan Scallops/kerang Ice cream

Corned beef Venison/rusa Shellfish/kerang2an Sour cream

Eggs Fish Turkey/kalkun Soycheese/tofurella

Lambs/kambing Oyster/tiram Veal/sapi muda Eggs

Acid Foods Page 1

 Acid Foods

Cooked oil/minyak goring

Carob (sweeteners) Currants Tropical fruits

Margarine
Fructose Dates/Korma Berries

Alcohol
Proccessed sugar Prunes/prem Honeydew melon/melon

Black tea
Saccharine Raisins/kismis Orange

Coffee
Sucralose Raspberries/murbei Pineapple/nanas

Carbonated water/air
Sucrose Strawberry/Arbei Plum
soda

Acid Foods Page 2

 Acid Foods

Pasteurized Juice Miso/Tauco Cashew/Mente/Mede Chestnuts

Cocoa/cokelat White breads/roti tawar Peanut/kacang Kacang macadamia

Energy drinks Chocolate Kacang pecans Saus mayonnaise

Chips/kripik Pistachio Ketchup/saus tomat

Sports drinks

Drugs Walnuts Mustard

Decaffein drink

Candies Kacang Brazil

Mushrooms

Acid Foods Page 3

 Acid Foods
Soy sauce/kecap asin-
manis

Pickles/Acar-asinan

Vinegar/cuka

Tabasco

Wasabi

Acid Foods Page 4

 Highly Alkaline Moderately Mildly alkaline Neutral Moderately Acidic Highly Acidic
Alkaline water Alkaline
Avocado : alpokat Artichokes Kacang Hitam Fresh,natural juice Alcohol
Ketchup:saus
Garam Himalaya Beetroot : ubi bit merah Asparagus Buncis Coffee&black tea
tomat/Mayonais
Grasses = rumput-
Basil : daun basil Brussel sprouts Kidney beans Butter:mentega Jus buah (+pemanis)
rumputan
Capsicum/pepper :
Cucumber : mentimun Cauliflower : kembang kol Seitan Apple Cocoa:cokelat
paprika/lada

Kale : kol daun Cabbage : kobis Carrot : wortel Cantaloup : melon roket Apricot Honey

Courgette/zuchinni
Kelp Celery : selederi besar Currants : kismis Banana:pisang Jam : selai
:timun jepang
Spinach : bayam Chives : Kucai/Lokio Leeks Fresh dates:kurma Blackberry Jelly : jeli
New baby potatoes :
Parsley : peterseli Collard/spring greens Nectarine Blueberry/Cranberry Mustard
kentang kecil
Broccoli Coriander : ketumbar Peas : kacang polong Plum Grapes:anggur Miso : tauco
Sprouts : kecambah Endive Pumpkin : labu Sweet cherry Guava : jambu biji Rice syrup :syrup beras
Sea Vegetables : rumput
Garlic : bawang putih Swede Watermelon : semangka Mango : mangga Soy sauce : kecap
laut

Green drinks Ginger : jahe Squash : labu mi Amaranth : bayam merah Mangosteen :delima Vinegar : cuka

Kecambah dari kacang- Green beans : kacang Orange:jeruk/Peach:persi

Watercrest : selada air Millet : jawawut Yeast : ragi
kacangan hijau k
Lettuce : selada Grapefruit : jerukbali Oats/oatmeal Papaya Dried fruit : manisan buah
Mustard greens Coconut : kelapa Spelt Pineapple:nanas Beef

Okra Pomegranate : delima Soybeans : kacang kedelai Strawberry Chicken

Onion : bwg bombay Rhubarb Pasta buckwheat Keju susu kambing Eggs
Buckwheat : gandum
Radish : lobak Cous cous Keju vegetarian Ikan budidaya
hitam

Rice/soy/hemp protein Brown rice:beras

Red onion : bwg merah Lentils : kacang-kacangan :nasi,kedelai,protein merah/rye bread:roti Porks/Sellfish : kerang2an
hemp gandum hitam

Ikan air tawar non

Rocket/Arugula Tofu : tahu jepang Wheat : gandum Chesse
budidaya

Other beans & Legumes : Wholemeal bread :roti

Tomato : tomat Nasi & susu kedelai Dairy : produk susu
kacang2an dan gandum

Lemon : lemon/Lime : Susu almod & susu Artificial sweeteners : pemanis

Kacang Brazil Wild rice: beras liar
jeruk nipis kambing buatan

Herbs & spices

Butter beans : kcg
(Thymes,mint,ginger,cum
mentega/soy Kacang Pecan/Kacang Wholemeal pasta:pasta
in,etc) : rempah2 & Syrup:sirup
beans:kedelai/white Hazel/minyak biji anggur gandum
bumbu2 :
haricot beans
thyme,mint,jahe,jintan

Minyak alpokat/minyak Minyak biji bunga

Chia/Salba/Quinoa Ikan laut Jamur
kelapa/minyak zaitun matahari

Minyak Flax/Udo
 List of Alkaline Foods
Vegetables : Sayuran Fruit : Buah Grains&Beans : padi2an
Asparagus Coriander Avocado:alpokat &kacang2an
Brocolli Basil Tomato:tomat Amaranth Lentils
Chili : lombok Brussels Sprouts Lemon : jeruk lemon Buckwheat:gandum hi Lima beans
Capsicum/Peper Cauliflower:kembang kol Grapefruit:jeruk bali tam Mung beans
Courgette/Zuchinni Carrot:wortel Fresh coconut Brownrice:beras merah Navy beans
Dandelion Beetroot : ubi bit merah Pomegranate:delima Chia/Salba Pinto beans
Snowpeas Eggplant :terong Kamut Red beans:kcg merah
Greenpeas:kcg hijau Garlic : bwg putih Nuts & Seeds: Milet:jawawut Soy beans : kedelai
Stringbeans:kcg panjg Onion : bwg bombay kacang2an&biji2an Quinoa White beans : kcg putih
Runnerbeans:kcg panjg Parsley Almond
Spinach:bayam Celery :seledri besar Flax seeds
Kale Cucumber :mentimun Pumpkind seeds Oils Other
Wakame Watercress :selada air Sesame seeds:wijen Avocado Oil Alkaline Water
Kelp Lettuce :selada Sunflower seeds : biji Coconut oil Tofu
Collards : sawi Peas:kcg polong bunga matahari Flax Oil Goat&almond milk :
Chives : kucai Broad beans Udo's Oil Susu kambing&susu al
Endive New potato:kentang Olive Oil mond
Chard Pumpkin:labu Herbal tea
Cabbage:kobis Radish:lobak Pasta Buckwheat
Sweetpotato:kentang Squash:labu mi Breads : roti Grasses
Mint Sprouted breads :roti Wheatgrass
Ginger:jahe dari bahan kecambah Barley Grass
Sprouted wraps : kulit Kamut Grass
Sprouts : kecambah pembungkus dari kecam Dog Grass
Soy sprouts:taoge Kamut sprouts bah Shave Grass
Alfalfa sprouts Mung Bean sprouts Roti&wraps tanpa ragi& Oat Grass
Amaranth Sprouts Quinoa sprouts kanji
Brocolli sprouts Radish sprouts
Fenugreek sprouts Spelt sprouts
 List of Acid Food
Meat : Daging Fruit : Buah Drinks Nuts&Seeds : kacang2
Bacon = babi Oyster : tiram Apple Alcohol an&biji2an
Beef : sapi Pork : babi diolah Apricot Black tea Cashew : Mede
Clams : kerang2an Rabbit : kelinci Currants Coffe Peanuts : kacang
Corned beef Sausage : sosis Dates : kurma Carbonated water:air soda Pecans
Eggs : telor Scallops : kerang Grapes:anggur Pasteurized Juice Pistachios
Lamb : kambing Shellfish : kerang2an Mango Cocoa : cokelat Walnuts
Lobster Shrimp : udang Peach Energy drinks Brazil Nuts
Mussels : remis Tuna Pear Sport drinks Chestnuts
Organ meats : jerohan Turkey : kalkun Prunes : prem Colas Hazelnuts
Venison : rusa Veal : sapi muda Raisins : kismis Tap water : air kran Macadamia Nuts
Fish Raspberries Milk
Strawberries Green tea
Dairy&Eggs : produks susu dan telur Tropical fruits Decaff Drinks Sauces : saus
Butter : mentega Cottage chesse Berries Flavoured water Mayonais
Cheese Ice cream Cantaloupe : melon roket Ketchup : saus tomat
Milk Sour cream Cranberries Others : lain-lain Mustard
Whey : tauhwa Soy cheese Honeydew melon Mushrooms Soy sauce:kecap
Yogurt Eggs Orange : jeruk Miso : tauco Pickles:acar/asinan
White
Pineapple Vinegar : cuka
breads,pasta,rice&noodles

Sweeteners : pemanis buatan Plum Roti,pasta,nasi&mie Tabasco

Artificial sweeteners:pemanis buatan Chocolate Tamari
Carob Saccharine Oils Chips : kripik Wasabi
Corn syrup:sirup jagung Sucrose Cooked oil:minyak goreng Pizza
Fructose Sucralose Margarine Biscuits
Oil exposed to heat,light & air :
Proccessed sugar : gula Honey : madu Cigarettes
minyak jelantah
pasir rafinasi Mapple syrup Drugs
Candy